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Ingredientes
- 1 1/2 lb lean beef pot roast
- 1 x onion minced
- 1 c. lima beans soaked overnight in water to cover
- 2 x potatoes peeled and cut into quarters
- 4 x carrots cut into 1-inch chunks
- 1/2 tsp salt
- 1/2 tsp black pepper grnd
- 2 x bay leaves
Direcciones
- Brown the pot roast in a nonstick pan with the onion. Combine with the remaining ingredients in a Dutch oven or possibly crockpot. Add in sufficient water to cover the ingredients. Cover tightly and simmer slowly in a 200-degree oven or possibly crockpot overnight.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 6 servings | |
| Calories 416 | |
| Calories from Fat 150 | 36% |
| Total Fat 16.67g | 21% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 268mg | 11% |
| Potassium 1074mg | 31% |
| Total Carbs 33.23g | 9% |
| Dietary Fiber 8.1g | 27% |
| Sugars 5.35g | 4% |
| Protein 32.59g | 52% |
