Receta Beef Chowder - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
hamburger
75.6g |
onion
10.5g |
celery
7.49g |
bell pepper
8.13g |
cream celery soup
101.67g |
corn
160.67g |
thyme
0.17g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.12 | 0.12 | 0.05 | 0.07 | 1.34 | 2.8 | 0.02 | 19.51 | 117.06 |
Total Fat (g) | 7.56 | 0.01 | 0.01 | 0.01 | 4.53 | 0.67 | 0.01 | 12.82 | 76.92 |
Carbohydrates (g) | 0.0 | 0.98 | 0.22 | 0.38 | 7.15 | 29.13 | 0.11 | 37.96 | 227.76 |
Ash (g) | 0.74 | 0.04 | 0.06 | 0.03 | 2.27 | 1.57 | 0.02 | 4.73 | 28.38 |
Calories (kcal) | 133.053 | 4.2 | 1.199 | 1.626 | 73.2 | 115.68 | 0.46 | 329.418 | 1976.508 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.1 | 0.01 | 0.01 | n/a | 4.27 | n/a | 4.39 | 26.34 |
Glucose (dextrose) (g) | n/a | 0.21 | 0.04 | 0.09 | n/a | 0.37 | n/a | 0.71 | 4.26 |
Fructose (g) | n/a | 0.14 | 0.04 | 0.09 | n/a | 0.37 | n/a | 0.63 | 3.78 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.18 | n/a | 0.18 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 52.54 | 9.36 | 7.15 | 7.63 | 86.38 | 126.49 | 0.01 | 289.56 | 1737.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.45 | 0.14 | 0.2 | 1.37 | 5.19 | 0.0 | 7.34 | 44.04 |
Galactose (g) | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 1.9 | 0.1 | 3.0 | 18.0 |
Calcium (mg) | 9.072 | 2.415 | 2.996 | 0.813 | 32.533 | 4.82 | 3.15 | 55.8 | 334.8 |
Iron (mg) | 1.69 | 0.02 | 0.01 | 0.03 | 0.51 | 0.61 | 0.21 | 3.08 | 18.48 |
Magnesium (mg) | 15.12 | 1.05 | 0.824 | 0.813 | 5.083 | 27.313 | 0.367 | 50.57 | 303.42 |
Phosphorus (mg) | 139.101 | 3.045 | 1.798 | 1.626 | 30.5 | 81.94 | 0.335 | 258.345 | 1550.07 |
Potassium (mg) | 242.671 | 15.33 | 19.476 | 14.23 | 99.633 | 215.293 | 1.357 | 607.991 | 3647.946 |
Sodium (mg) | 49.895 | 0.42 | 5.993 | 0.244 | 696.417 | 457.9 | 0.092 | 1210.96 | 7265.76 |
Zinc (mg) | 3.62 | 0.02 | 0.01 | 0.01 | 0.12 | 0.85 | 0.01 | 4.64 | 27.84 |
Copper (mg) | 0.053 | 0.004 | 0.003 | 0.006 | 0.112 | 0.08 | 0.001 | 0.259 | 1.554 |
Manganese (mg) | 0.008 | 0.014 | 0.007 | 0.01 | 0.203 | 0.112 | 0.013 | 0.367 | 2.202 |
Selenium (mcg) | 12.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 15.1 | 90.6 |
Vitamin A, IU (IU) | 0.0 | 0.21 | 33.634 | 30.087 | 286.7 | 118.893 | 6.333 | 475.858 | 2855.148 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.15 | 0.0 | 0.0 | 9.15 | 54.9 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.648 | 1.464 | 22.367 | 6.427 | 0.317 | 32.222 | 193.332 |
Beta Carotene (mcg) | 0.0 | 0.105 | 20.225 | 16.914 | 153.517 | 48.2 | 3.773 | 242.734 | 1456.404 |
Vitamin E (mg) | 0.24 | 0.0 | 0.02 | 0.03 | 1.41 | 0.11 | 0.01 | 1.83 | 10.98 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.42 | 21.199 | 27.729 | 157.583 | 1524.727 | 1.437 | 1733.095 | 10398.57 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.16 | n/a | 0.16 | 0.96 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 0.2 | 6.5 | 0.2 | 7.4 | 0.1 | 15.2 | 91.2 |
Thiamin (mg) | 0.03 | 0.005 | 0.001 | 0.005 | 0.02 | 0.048 | 0.001 | 0.111 | 0.666 |
Riboflavin (mg) | 0.121 | 0.003 | 0.004 | 0.002 | 0.041 | 0.08 | 0.001 | 0.253 | 1.518 |
Niacin (mg) | 3.833 | 0.013 | 0.024 | 0.039 | 0.275 | 1.542 | 0.008 | 5.734 | 34.404 |
Pantothenic acid (mg) | 0.454 | 0.013 | 0.019 | 0.008 | 0.935 | 0.289 | n/a | 1.718 | 10.308 |
Vitamin B-6 (mg) | 0.28 | 0.013 | 0.005 | 0.018 | 0.01 | 0.096 | 0.001 | 0.423 | 2.538 |
Folate (mcg) | 4.536 | 1.995 | 2.697 | 0.813 | 2.033 | 72.3 | 0.457 | 84.831 | 508.986 |
Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 1.71 | 10.26 |
Choline (mg) | 50.0 | 0.6 | 0.5 | 0.4 | 9.2 | 32.6 | 0.1 | 93.4 | 560.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.06 | 0.001 | 0.001 | 0.001 | 0.02 | 0.016 | 0.0 | 0.1 | 0.6 |
Threonine (g) | 0.575 | 0.002 | 0.001 | 0.003 | 0.051 | 0.112 | 0.0 | 0.745 | 4.47 |
Isoleucine (g) | 0.673 | 0.001 | 0.001 | 0.002 | 0.061 | 0.112 | 0.001 | 0.851 | 5.106 |
Leucine (g) | 1.179 | 0.003 | 0.002 | 0.003 | 0.102 | 0.305 | 0.001 | 1.596 | 9.576 |
Lysine (g) | 1.247 | 0.004 | 0.002 | 0.003 | 0.061 | 0.112 | 0.0 | 1.431 | 8.586 |
Methionine (g) | 0.378 | 0.0 | 0.001 | 0.001 | 0.02 | 0.064 | n/a | 0.464 | 2.784 |
Cystine (g) | 0.151 | 0.0 | 0.0 | 0.001 | 0.02 | 0.016 | n/a | 0.188 | 1.128 |
Phenylalanine (g) | 0.605 | 0.003 | 0.001 | 0.007 | 0.061 | 0.129 | n/a | 0.806 | 4.836 |
Tyrosine (g) | 0.454 | 0.001 | 0.001 | 0.001 | 0.041 | 0.112 | n/a | 0.609 | 3.654 |
Valine (g) | 0.748 | 0.002 | 0.002 | 0.003 | 0.071 | 0.161 | 0.001 | 0.989 | 5.934 |
Arginine (g) | 1.021 | 0.01 | 0.001 | 0.002 | 0.051 | 0.112 | n/a | 1.198 | 7.188 |
Histidine (g) | 0.476 | 0.001 | 0.001 | 0.001 | 0.031 | 0.08 | n/a | 0.59 | 3.54 |
Alanine (g) | 0.983 | 0.002 | 0.001 | 0.003 | 0.051 | 0.257 | n/a | 1.298 | 7.788 |
Aspartic acid (g) | 1.361 | 0.009 | 0.009 | 0.017 | 0.092 | 0.209 | n/a | 1.697 | 10.182 |
Glutamic acid (g) | 2.245 | 0.027 | 0.007 | 0.015 | 0.315 | 0.546 | n/a | 3.156 | 18.936 |
Glycine (g) | 1.157 | 0.003 | 0.001 | 0.002 | 0.041 | 0.112 | n/a | 1.317 | 7.902 |
Proline (g) | 0.854 | 0.001 | 0.001 | 0.002 | 0.112 | 0.257 | n/a | 1.227 | 7.362 |
Serine (g) | 0.62 | 0.002 | 0.001 | 0.004 | 0.061 | 0.129 | n/a | 0.817 | 4.902 |
Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 0.0 | 11.183 | 0.0 | 0.0 | 60.322 | 361.932 |
Trans Fat (g) | 0.484 | n/a | n/a | n/a | n/a | n/a | n/a | 0.484 | 2.904 |
Saturated Fat (g) | 3.069 | 0.004 | 0.003 | 0.005 | 1.139 | 0.112 | 0.005 | 4.337 | 26.022 |
Phytosterols (mg) | n/a | 1.575 | 0.449 | 0.732 | n/a | n/a | 0.272 | 3.028 | 18.168 |
Monounsaturated Fat (g) | 3.289 | 0.001 | 0.002 | 0.001 | 1.047 | 0.193 | 0.001 | 4.533 | 27.198 |
Polyunsaturated (g) | 0.257 | 0.002 | 0.006 | 0.005 | 2.033 | 0.321 | 0.002 | 2.627 | 15.762 |