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Receta Beef Chowfleur
by CookEatShare Cookbook

Beef Chowfleur
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  Raciónes: 6

Ingredientes

  • 1 pound boneless round steak
  • 1 sm. head cauliflower
  • 2 tbsp. butter
  • 1 green pepper, cut in 3/4 inch pcs
  • 1/4 c. soy sauce
  • 1 clove garlic, chopped
  • 2 tbsp. cornstarch
  • 1/2 teaspoon sugar
  • 1 1/2 c. beef broth or possibly water
  • 1 c. sliced green onions with tops
  • 3 c. warm cooked rice

Direcciones

  1. Cut meat into 1/2 inch squares. Separate cauliflower into flowerettes (about 4 c.). Brown meat in butter about 5 min. Add in cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer till vegetables are barely tender, about 10 min.
  2. Blend cornstarch, sugar and beef broth. Add in to meat mix with green onions. Cook, stirring constantly till thoroughly heated and sauce is thickened. Serve over beds of fluffy rice. Makes 6 servings.