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Ingredientes
- 1 pound boneless round steak
- 1 sm. head cauliflower
- 2 tbsp. butter
- 1 green pepper, cut in 3/4 inch pcs
- 1/4 c. soy sauce
- 1 clove garlic, chopped
- 2 tbsp. cornstarch
- 1/2 teaspoon sugar
- 1 1/2 c. beef broth or possibly water
- 1 c. sliced green onions with tops
- 3 c. warm cooked rice
Direcciones
- Cut meat into 1/2 inch squares. Separate cauliflower into flowerettes (about 4 c.). Brown meat in butter about 5 min. Add in cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer till vegetables are barely tender, about 10 min.
- Blend cornstarch, sugar and beef broth. Add in to meat mix with green onions. Cook, stirring constantly till thoroughly heated and sauce is thickened. Serve over beds of fluffy rice. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 92 | 31% |
| Total Fat 10.27g | 13% |
| Saturated Fat 4.94g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 876mg | 37% |
| Potassium 475mg | 14% |
| Total Carbs 28.86g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.75g | 1% |
| Protein 21.0g | 34% |
