Receta Beef Continental - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
31.23g 		mushrooms
13.2g 		onion
4.8g 		thyme
0.01g 		butter
2.84g 		tomatoes soup
30.5g 		soup
0.38g 		parsley
0.72g 		bay leaf
0.2g 		noodles
47.32g 		Total Per Serving Total for Recipe
Protein (g) 5.83 0.25 0.05 0.0 0.02 0.49 0.03 0.02 0.02 1.63 8.34 83.4
Total Fat (g) 5.36 0.04 0.0 0.0 2.3 0.17 0.0 0.01 0.02 0.26 8.16 81.6
Carbohydrates (g) 0.0 0.67 0.45 0.01 0.0 4.09 0.24 0.05 0.15 39.39 45.05 450.5
Ash (g) 0.28 0.22 0.02 0.0 0.06 n/a 0.09 0.02 0.01 0.4 1.1 11.0
Calories (kcal) 73.077 3.3 1.92 0.036 20.363 18.3 1.099 0.26 0.626 172.238 291.218 2912.18
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.9
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.37 12.02 4.28 0.0 0.45 25.16 0.01 0.63 0.01 5.64 67.58 675.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.26 0.2 0.0 0.0 2.47 0.02 0.01 n/a n/a 2.96 29.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.8 1.6 16.0
Calcium (mg) 2.186 1.452 1.104 0.246 0.682 3.965 0.536 0.996 1.668 8.517 21.352 213.52
Iron (mg) 0.6 0.1 0.01 0.02 0.0 0.34 0.0 0.04 0.09 0.33 1.53 15.3
Magnesium (mg) 5.934 1.98 0.48 0.029 0.057 4.27 0.225 0.361 0.24 5.678 19.253 192.53
Phosphorus (mg) 55.276 8.712 1.392 0.026 0.682 8.845 0.791 0.419 0.226 72.397 148.765 1487.65
Potassium (mg) 95.562 17.028 7.008 0.106 0.682 69.845 2.704 4.0 1.058 14.195 212.187 2121.87
Sodium (mg) 18.113 56.1 0.192 0.007 16.358 168.055 30.116 0.404 0.046 86.119 375.511 3755.11
Zinc (mg) 1.17 0.1 0.01 0.0 0.0 0.08 0.0 0.01 0.01 0.35 1.72 17.2
Copper (mg) 0.022 0.032 0.002 0.0 0.0 0.049 0.001 0.001 0.001 0.038 0.145 1.45
Manganese (mg) 0.003 0.012 0.006 0.001 0.0 n/a 0.003 0.001 0.016 0.237 0.279 2.79
Selenium (mcg) 4.4 0.5 0.0 0.0 0.0 1.6 0.0 0.0 0.0 7.1 13.7 137.0
Vitamin A, IU (IU) 0.0 0.0 0.096 0.494 70.972 n/a 0.056 60.821 12.37 0.0 144.809 1448.09
Retinol (mcg) n/a 0.0 0.0 0.0 19.056 0.0 0.0 0.0 0.0 0.0 19.056 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 19.426 6.1 0.004 3.04 0.618 0.0 29.212 292.12
Beta Carotene (mcg) 0.0 0.0 0.048 0.294 4.487 71.675 0.034 36.49 n/a n/a 113.028 1130.28
Vitamin E (mg) n/a 0.0 0.0 0.0 0.07 0.1 0.0 0.01 n/a n/a 0.18 1.8
Vitamin D (IU) n/a 2.772 n/a n/a 1.59 n/a n/a n/a n/a n/a 4.362 43.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3330.6 0.0 0.0 n/a n/a 3330.6 33306.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.192 0.112 0.0 27.45 0.101 40.15 n/a n/a 68.006 680.06
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 3.9 0.0 1.0 0.1 0.0 5.4 54.0
Thiamin (mg) 0.031 0.012 0.002 0.0 0.0 0.012 0.001 0.001 0.0 0.014 0.074 0.74
Riboflavin (mg) 0.05 0.003 0.001 0.0 0.001 0.018 0.001 0.001 0.001 0.009 0.085 0.85
Niacin (mg) 1.009 0.21 0.006 0.001 0.001 0.314 0.006 0.009 0.004 0.104 1.663 16.63
Pantothenic acid (mg) 0.1 0.107 0.006 n/a 0.003 n/a 0.003 0.003 n/a 0.024 0.245 2.45
Vitamin B-6 (mg) 0.122 0.008 0.006 0.0 0.0 0.027 0.002 0.001 0.003 0.009 0.179 1.79
Folate (mcg) 1.874 1.584 0.912 0.036 0.085 0.0 0.0 1.097 0.36 1.42 7.368 73.68
Vitamin B-12 (mcg) 0.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.93 9.3
Choline (mg) 24.4 2.6 0.3 0.0 0.5 3.9 0.1 0.1 n/a n/a 31.9 319.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.003 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.019 0.088 0.88
Threonine (g) 0.256 0.009 0.001 0.0 0.001 n/a n/a 0.001 n/a 0.057 0.325 3.25
Isoleucine (g) 0.262 0.007 0.0 0.0 0.001 n/a n/a 0.001 n/a 0.071 0.343 3.43
Leucine (g) 0.462 0.009 0.001 0.0 0.002 n/a n/a 0.001 n/a 0.132 0.609 6.09
Lysine (g) 0.487 0.009 0.002 0.0 0.002 n/a n/a 0.001 n/a 0.057 0.558 5.58
Methionine (g) 0.15 0.003 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.038 0.191 1.91
Cystine (g) 0.066 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.033 0.1 1.0
Phenylalanine (g) 0.228 0.007 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.085 0.323 3.23
Tyrosine (g) 0.197 0.004 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.057 0.26 2.6
Valine (g) 0.284 0.018 0.001 0.0 0.002 n/a n/a 0.001 n/a 0.099 0.406 4.06
Arginine (g) 0.369 0.007 0.005 n/a 0.001 n/a n/a 0.001 n/a 0.137 0.519 5.19
Histidine (g) 0.2 0.004 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.038 0.243 2.43
Alanine (g) 0.353 0.016 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.095 0.467 4.67
Aspartic acid (g) 0.534 0.016 0.004 n/a 0.002 n/a n/a 0.002 n/a 0.151 0.709 7.09
Glutamic acid (g) 0.878 0.028 0.012 n/a 0.005 n/a n/a 0.002 n/a 0.317 1.242 12.42
Glycine (g) 0.319 0.008 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.076 0.405 4.05
Proline (g) 0.259 0.007 0.0 n/a 0.002 n/a n/a 0.002 n/a 0.076 0.346 3.46
Serine (g) 0.225 0.008 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.085 0.321 3.21
Cholesterol (mg) 20.611 0.0 0.0 0.0 6.106 0.0 0.0 0.0 0.0 0.0 26.717 267.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.158 0.004 0.002 0.0 1.459 0.049 0.0 0.001 0.005 0.071 3.749 37.49
Phytosterols (mg) n/a n/a 0.72 0.021 n/a n/a 0.0 0.036 n/a n/a 0.777 7.77
Monounsaturated Fat (g) 2.317 0.001 0.0 0.0 0.597 0.055 0.0 0.002 0.003 0.085 3.062 30.62
Polyunsaturated (g) 0.197 0.016 0.001 0.0 0.086 0.058 0.001 0.001 0.005 0.071 0.435 4.35