Receta Beef, Corn, Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice cream cheese
V-8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		rice
23.13g 		corn
37.25g 		tomatoes
13.88g 		pepper
15.27g 		celery
11.24g 		cream cheese
0.0g 		bacon
3.63g 		Total Per Serving Total for Recipe
Protein (g) 9.85 1.65 0.98 0.11 0.13 0.08 n/a 0.42 13.22 105.76
Total Fat (g) 9.68 0.15 0.35 0.02 0.03 0.02 n/a 1.63 11.87 94.96
Carbohydrates (g) 0.0 18.49 7.0 0.56 0.71 0.33 n/a 0.02 27.11 216.88
Ash (g) 0.49 0.15 0.34 0.11 0.07 0.08 n/a 0.09 1.33 10.64
Calories (kcal) 129.273 84.406 30.173 2.359 3.055 1.798 n/a 16.603 267.665 2141.32
Starch (g) n/a n/a 4.86 n/a 0.0 0.0 n/a n/a 4.86 38.88
Sucrose (g) n/a 0.02 0.64 0.0 0.02 0.01 n/a n/a 0.69 5.52
Glucose (dextrose) (g) n/a 0.0 0.18 0.15 0.18 0.06 n/a n/a 0.57 4.56
Fructose (g) n/a 0.0 0.1 0.18 0.17 0.06 n/a n/a 0.51 4.08
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.08 0.0 0.0 0.0 n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 37.31 2.69 28.57 13.08 14.34 10.72 n/a 1.46 108.18 865.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 1.13 0.33 0.37 0.21 n/a 0.0 2.06 16.48
Galactose (g) n/a 0.0 0.13 0.0 0.0 0.07 n/a n/a 0.21 1.68
Dietary Fiber (g) 0.0 0.3 0.7 0.1 0.3 0.2 n/a 0.0 1.6 12.8
Calcium (mg) 3.969 6.475 1.863 4.301 1.527 4.495 n/a 0.218 22.847 182.776
Iron (mg) 0.96 1.0 0.27 0.13 0.05 0.02 n/a 0.02 2.45 19.6
Magnesium (mg) 9.639 5.781 5.588 1.526 1.527 1.236 n/a 0.435 25.732 205.856
Phosphorus (mg) 69.172 26.594 17.88 2.636 3.055 2.697 n/a 6.815 128.849 1030.792
Potassium (mg) 139.479 26.594 50.288 26.085 26.727 29.214 n/a 7.54 305.926 2447.408
Sodium (mg) 32.318 1.156 111.005 19.841 0.458 8.989 n/a 30.196 203.964 1631.712
Zinc (mg) 2.04 0.25 0.14 0.02 0.02 0.01 n/a 0.04 2.52 20.16
Copper (mg) 0.034 0.051 0.019 0.01 0.011 0.004 n/a 0.003 0.131 1.048
Manganese (mg) 0.011 0.252 0.052 0.011 0.018 0.011 n/a 0.001 0.357 2.856
Selenium (mcg) 6.9 3.5 0.3 0.0 0.0 0.0 n/a 0.7 11.4 91.2
Vitamin A, IU (IU) 0.0 0.0 16.763 16.234 56.508 50.451 n/a 1.341 141.297 1130.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.399 0.399 3.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.745 0.833 2.749 2.472 n/a 0.399 7.197 57.576
Beta Carotene (mcg) n/a 0.0 8.195 9.713 31.767 30.338 n/a 0.0 80.012 640.096
Vitamin E (mg) n/a 0.03 0.03 0.09 0.06 0.03 n/a 0.01 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 383.921 0.0 0.0 n/a 0.0 383.921 3071.368
Lutein + zeaxanthin (mcg) n/a 0.0 65.56 11.933 52.079 31.799 n/a 0.0 161.37 1290.96
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.08 0.01 0.0 0.0 n/a 0.0 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.3 12.3 0.3 n/a 0.0 14.2 113.6
Thiamin (mg) 0.034 0.134 0.007 0.007 0.009 0.002 n/a 0.01 0.204 1.632
Riboflavin (mg) 0.13 0.012 0.019 0.008 0.005 0.007 n/a 0.004 0.184 1.472
Niacin (mg) 2.387 0.969 0.142 0.099 0.073 0.036 n/a 0.139 3.844 30.752
Pantothenic acid (mg) 0.204 0.234 0.134 0.017 0.015 0.028 n/a 0.019 0.651 5.208
Vitamin B-6 (mg) 0.136 0.037 0.026 0.015 0.034 0.008 n/a 0.008 0.263 2.104
Folate (mcg) 3.969 53.419 16.018 1.11 1.527 4.045 n/a 0.073 80.16 641.28
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 n/a 0.03 1.11 8.88
Choline (mg) n/a 1.3 6.1 1.0 0.8 0.7 n/a 1.7 11.6 92.8
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 n/a 0.0 51.569 412.552
Tryptophan (g) n/a 0.019 0.011 0.001 0.002 0.001 n/a 0.004 0.037 0.296
Threonine (g) n/a 0.06 0.03 0.006 0.006 0.002 n/a 0.016 0.12 0.96
Isoleucine (g) n/a 0.072 0.034 0.003 0.003 0.002 n/a 0.02 0.133 1.064
Leucine (g) n/a 0.136 0.127 0.004 0.006 0.003 n/a 0.033 0.309 2.472
Lysine (g) n/a 0.06 0.093 0.004 0.006 0.003 n/a 0.035 0.202 1.616
Methionine (g) n/a 0.039 0.022 0.001 0.002 0.001 n/a 0.009 0.075 0.6
Cystine (g) n/a 0.035 0.015 0.001 0.002 0.0 n/a 0.005 0.057 0.456
Phenylalanine (g) n/a 0.088 0.048 0.004 0.014 0.002 n/a 0.017 0.173 1.384
Tyrosine (g) n/a 0.056 0.037 0.003 0.002 0.001 n/a 0.013 0.111 0.888
Valine (g) n/a 0.102 0.048 0.003 0.006 0.003 n/a 0.022 0.185 1.48
Arginine (g) n/a 0.136 0.041 0.003 0.005 0.002 n/a 0.027 0.214 1.712
Histidine (g) n/a 0.039 0.026 0.003 0.002 0.001 n/a 0.016 0.087 0.696
Alanine (g) n/a 0.095 0.082 0.004 0.006 0.002 n/a 0.027 0.216 1.728
Aspartic acid (g) n/a 0.155 0.071 0.022 0.032 0.013 n/a 0.04 0.333 2.664
Glutamic acid (g) n/a 0.321 0.197 0.067 0.029 0.01 n/a 0.062 0.687 5.496
Glycine (g) n/a 0.076 0.037 0.003 0.005 0.002 n/a 0.029 0.153 1.224
Proline (g) n/a 0.079 0.127 0.003 0.003 0.002 n/a 0.023 0.237 1.896
Serine (g) n/a 0.088 0.056 0.004 0.008 0.002 n/a 0.016 0.174 1.392
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 n/a 2.465 41.587 332.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.861 0.042 0.063 0.003 0.009 0.004 n/a 0.543 4.526 36.208
Phytosterols (mg) n/a n/a n/a n/a 1.375 0.674 n/a n/a 2.049 16.392
Monounsaturated Fat (g) 4.201 0.049 0.089 0.003 0.002 0.003 n/a 0.727 5.074 40.592
Polyunsaturated (g) 0.403 0.042 0.171 0.007 0.009 0.009 n/a 0.182 0.823 6.584