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Receta Beef Croquettes And Bitter Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
66.54g 		carrot
6.79g 		parsley
0.45g 		water
237.0g 		margarine
42.56g 		flour
35.16g 		salt
0.38g 		nutmeg
0.14g 		pepper
0.07g 		egg whites
0.0g 		breadcrumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 13.43 0.06 0.01 0.0 0.07 3.63 0.0 0.01 0.01 n/a 3.6 20.83 166.64
Total Fat (g) 2.94 0.02 0.0 0.0 34.35 0.34 0.0 0.05 0.0 n/a 1.43 39.14 313.12
Carbohydrates (g) 1.24 0.65 0.03 0.0 0.3 26.83 0.0 0.07 0.04 n/a 19.43 48.59 388.72
Ash (g) 3.06 0.07 0.01 0.24 0.82 0.17 0.37 0.0 0.0 n/a 0.77 5.51 44.08
Calories (kcal) 88.498 2.782 0.162 0.0 305.173 127.969 0.0 0.722 0.169 n/a 106.65 632.126 5057.008
Starch (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 16.11 16.21 129.68
Sucrose (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.24 1.92
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.53 4.24
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.7 5.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 0.52 4.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 45.87 5.99 0.4 236.76 7.03 4.19 0.0 0.01 0.01 n/a 1.76 302.01 2416.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.32 0.0 0.0 0.0 0.09 0.0 0.04 0.0 n/a 1.67 2.13 17.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1.2 2.4 19.2
Calcium (mg) 5.323 2.239 0.623 7.11 1.277 5.273 0.09 0.253 0.29 n/a 49.41 71.888 575.104
Iron (mg) 1.9 0.02 0.03 0.0 0.03 1.63 0.0 0.0 0.02 n/a 1.3 4.93 39.44
Magnesium (mg) 13.973 0.814 0.226 2.37 1.277 7.734 0.004 0.252 0.129 n/a 11.61 38.389 307.112
Phosphorus (mg) 120.437 2.375 0.262 0.0 2.128 37.969 0.0 0.293 0.115 n/a 44.55 208.129 1665.032
Potassium (mg) 250.856 21.716 2.5 0.0 7.661 37.617 0.03 0.481 0.834 n/a 52.92 374.616 2996.928
Sodium (mg) 837.073 4.683 0.253 9.48 401.364 0.703 145.343 0.022 0.029 n/a 197.64 1596.59 12772.72
Zinc (mg) 2.62 0.02 0.0 0.02 0.0 0.25 0.0 0.0 0.0 n/a 0.39 3.3 26.4
Copper (mg) 0.02 0.003 0.001 0.024 0.0 0.049 0.0 0.001 0.001 n/a 0.07 0.169 1.352
Manganese (mg) 0.02 0.01 0.001 0.0 n/a 0.239 0.0 0.004 0.004 n/a 0.248 0.526 4.208
Selenium (mcg) 13.1 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 n/a 6.8 31.8 254.4
Vitamin A, IU (IU) 0.0 1133.711 38.013 0.0 1519.907 0.0 0.0 0.14 0.198 n/a 0.0 2691.969 21535.752
Retinol (mcg) 0.0 0.0 0.0 0.0 326.88 0.0 0.0 0.0 0.0 n/a 0.0 326.88 2615.04
Vitamin A, RAE (mcg_RAE) 0.0 56.665 1.9 0.0 348.587 0.0 0.0 0.007 0.01 n/a 0.0 407.169 3257.352
Beta Carotene (mcg) n/a 562.241 22.806 0.0 259.631 0.0 0.0 0.022 0.103 n/a 0.0 844.804 6758.432
Vitamin E (mg) n/a 0.04 0.0 0.0 3.83 0.02 0.0 0.0 0.0 n/a 0.02 3.92 31.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.072 0.576
Lutein + zeaxanthin (mcg) n/a 17.373 25.094 0.0 0.0 6.328 0.0 0.0 0.136 n/a 0.0 48.931 391.448
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.01 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.13 n/a 0.0 0.0 n/a 0.21 0.34 2.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.05 0.06 0.48
Vitamin C (mg) 0.0 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 8.8
Thiamin (mg) 0.053 0.005 0.0 0.0 0.004 0.278 0.0 0.0 0.0 n/a 0.262 0.603 4.824
Riboflavin (mg) 0.12 0.004 0.0 0.0 0.017 0.172 0.0 0.0 0.0 n/a 0.108 0.422 3.376
Niacin (mg) 3.048 0.067 0.006 0.0 0.009 2.074 0.0 0.002 0.001 n/a 1.79 6.995 55.96
Pantothenic acid (mg) 0.393 0.018 0.002 0.0 0.0 0.155 0.0 n/a n/a n/a 0.149 0.716 5.728
Vitamin B-6 (mg) 0.233 0.01 0.0 0.0 0.004 0.014 0.0 0.0 0.0 n/a 0.032 0.294 2.352
Folate (mcg) 5.323 1.289 0.686 0.0 0.426 64.336 0.0 0.105 0.007 n/a 28.89 101.061 808.488
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.09 1.29 10.32
Choline (mg) n/a 0.6 0.1 0.0 5.3 3.7 0.0 0.0 0.0 n/a 3.9 13.6 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 54.141 0.0 0.0 0.0 n/a 22.14 76.281 610.248
Tryptophan (g) 0.113 0.001 0.0 n/a n/a 0.046 0.0 n/a n/a n/a 0.043 0.203 1.624
Threonine (g) 0.566 0.013 0.001 n/a n/a 0.098 0.0 n/a n/a n/a 0.116 0.794 6.352
Isoleucine (g) 0.552 0.005 0.001 n/a n/a 0.127 0.0 n/a n/a n/a 0.146 0.831 6.648
Leucine (g) 1.005 0.007 0.001 n/a n/a 0.25 0.0 n/a n/a n/a 0.259 1.521 12.168
Lysine (g) 1.098 0.007 0.001 n/a n/a 0.081 0.0 n/a n/a n/a 0.116 1.302 10.416
Methionine (g) 0.326 0.001 0.0 n/a n/a 0.063 0.0 n/a n/a n/a 0.062 0.453 3.624
Cystine (g) 0.16 0.005 0.0 n/a n/a 0.077 0.0 n/a n/a n/a 0.076 0.318 2.544
Phenylalanine (g) 0.506 0.004 0.001 n/a n/a 0.183 0.0 n/a n/a n/a 0.178 0.871 6.968
Tyrosine (g) 0.406 0.003 0.0 n/a n/a 0.109 0.0 n/a n/a n/a 0.108 0.626 5.008
Valine (g) 0.619 0.005 0.001 n/a n/a 0.148 0.0 n/a n/a n/a 0.162 0.934 7.472
Arginine (g) 0.905 0.006 0.001 n/a n/a 0.148 0.0 n/a n/a n/a 0.149 1.208 9.664
Histidine (g) 0.393 0.003 0.0 n/a n/a 0.081 0.0 n/a n/a n/a 0.081 0.557 4.456
Alanine (g) 0.885 0.007 0.001 n/a n/a 0.116 0.0 n/a n/a n/a 0.13 1.139 9.112
Aspartic acid (g) 1.191 0.013 0.001 n/a n/a 0.155 0.0 n/a n/a n/a 0.208 1.568 12.544
Glutamic acid (g) 1.936 0.025 0.001 n/a n/a 1.223 0.0 n/a n/a n/a 1.112 4.298 34.384
Glycine (g) 0.998 0.003 0.001 n/a n/a 0.13 0.0 n/a n/a n/a 0.132 1.265 10.12
Proline (g) 0.732 0.003 0.001 n/a n/a 0.422 0.0 n/a n/a n/a 0.37 1.528 12.224
Serine (g) 0.546 0.003 0.001 n/a n/a 0.183 0.0 n/a n/a n/a 0.178 0.911 7.288
Cholesterol (mg) 30.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.608 244.864
Trans Fat (g) n/a 0.0 n/a n/a 6.338 n/a n/a n/a n/a n/a n/a 6.338 50.704
Saturated Fat (g) 1.204 0.003 0.001 0.0 6.465 0.056 0.0 0.036 0.001 n/a 0.324 8.089 64.712
Phytosterols (mg) 0.0 n/a 0.023 n/a n/a n/a 0.0 0.085 0.061 n/a 2.16 2.329 18.632
Monounsaturated Fat (g) 1.218 0.001 0.001 0.0 16.548 0.032 0.0 0.004 0.001 n/a 0.275 18.08 144.64
Polyunsaturated (g) 0.153 0.008 0.001 0.0 10.343 0.144 0.0 0.0 0.001 n/a 0.556 11.206 89.648