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Receta Beef Croquettes And Bitter Balls

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Raciónes: 8

Ingredientes

Cost per serving $1.89 view details

Direcciones

  1. Walrabenstein.
  2. In a large saucepan, place the meat, carrot, parsley and water. Bring to a boil. Once the mix is boiling reduce the heat and simmer for 1 1/2 hrs.
  3. Meanwhile, heat the margarine in a Dutch oven. Add in the flour, salt and spices and stir till you have a roux. Heat and stir for 2 more min and then let the roux cold down.
  4. Once the meat mix is done, reheat the roux and stir in the meat mix gradually. Stir vigorously and bring to a low boil. Once all the meat mix is added, maintain a low boil for 15 min.
  5. Spread the meat mix on cookie sheets with sides no higher than1/2". Brush with a bit of melted butter to prevent a crust from forming. Cold overnight in the refreigerator.
  6. The next day, make cylindrical shapes (croquettes) or possibly smallish balls
  7. (bitter balls) from the stiff mix. Roll the cylinders through the breadcrumbs, then through the egg whites and again through the breadcrumbs, then freeze.
  8. Place the frzn croquettes in preheated oil and deep-fry about 5 min or possibly till they are golden. ( I have deep-fryed them ahead of time and reheated in the oven. This avoids the smell when you have a house full of guests).
  9. Yield: approximately 30 croquettes
  10. Can be servied with Dutch-style coarse mustard.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 416g
Recipe makes 8 servings
Calories 632  
Calories from Fat 346 55%
Total Fat 39.14g 49%
Saturated Fat 8.09g 32%
Trans Fat 6.34g  
Cholesterol 31mg 10%
Sodium 1597mg 67%
Potassium 375mg 11%
Total Carbs 48.59g 13%
Dietary Fiber 2.4g 8%
Sugars 2.13g 1%
Protein 20.83g 33%
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