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Receta Beef Cubed Steaks Provencal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lean beef cubed steaks (about 4 ounce. each)
Salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		garlic
5.22g 		basil
0.28g 		pepper
0.53g 		olive oil
6.75g 		zucchini
224.2g 		cherry tomatoes
808.08g 		parmesan cheese
3.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.01 0.06 0.0 2.71 7.11 1.2 n/a 11.43 11.43
Total Fat (g) n/a 0.03 0.0 0.02 6.75 0.4 1.62 0.9 n/a 9.71 9.71
Carbohydrates (g) n/a 1.73 0.01 0.34 0.0 7.51 31.68 0.13 n/a 41.39 41.39
Ash (g) n/a 0.08 0.0 0.02 0.0 1.39 4.04 0.25 n/a 5.79 5.79
Calories (kcal) n/a 7.778 0.065 1.352 59.67 35.872 145.454 13.49 n/a 263.681 263.681
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.07 0.0 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 1.68 10.1 0.0 n/a 11.79 11.79
Fructose (g) n/a n/a 0.0 n/a n/a 2.13 11.07 0.0 n/a 13.21 13.21
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 3.06 0.26 0.06 0.0 212.18 763.64 0.65 n/a 979.84 979.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 0.0 0.0 0.0 3.88 21.25 0.03 n/a 25.22 25.22
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) n/a 0.1 0.0 0.1 0.0 2.5 9.7 0.0 n/a 12.4 12.4
Calcium (mg) n/a 9.448 0.498 2.316 0.068 33.63 80.808 34.712 n/a 161.48 161.48
Iron (mg) n/a 0.09 0.01 0.15 0.04 0.78 2.18 0.03 n/a 3.28 3.28
Magnesium (mg) n/a 1.305 0.18 1.028 0.0 38.114 88.889 1.189 n/a 130.706 130.706
Phosphorus (mg) n/a 7.987 0.158 0.917 0.0 85.196 193.939 22.818 n/a 311.014 311.014
Potassium (mg) n/a 20.932 0.831 6.673 0.068 587.404 1915.15 3.913 n/a 2534.969 2534.969
Sodium (mg) n/a 0.887 0.011 0.233 0.135 22.42 40.404 47.858 n/a 111.949 111.949
Zinc (mg) n/a 0.06 0.0 0.01 0.0 0.65 1.37 0.12 n/a 2.22 2.22
Copper (mg) n/a 0.016 0.001 0.006 0.0 0.112 0.485 0.008 n/a 0.627 0.627
Manganese (mg) n/a 0.087 0.003 0.03 0.0 0.404 0.889 0.003 n/a 1.416 1.416
Selenium (mcg) n/a 0.7 0.0 0.0 0.0 0.4 0.0 0.6 n/a 1.8 1.8
Vitamin A, IU (IU) n/a 0.47 14.854 1.585 0.0 448.4 6731.306 13.835 n/a 7210.45 7210.45
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.662 n/a 3.662 3.662
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.743 0.08 0.0 22.42 339.394 3.756 n/a 366.393 366.393
Beta Carotene (mcg) n/a 0.261 8.848 0.827 0.0 269.04 3628.279 0.97 n/a 3908.225 3908.225
Vitamin E (mg) n/a 0.0 0.0 0.0 0.97 0.27 4.36 0.01 n/a 5.62 5.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.032 0.0 0.0 20791.898 0.0 n/a 20791.93 20791.93
Lutein + zeaxanthin (mcg) n/a 0.835 15.91 1.087 0.0 4764.25 993.938 0.0 n/a 5776.021 5776.021
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.08 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.06 n/a 0.97 n/a n/a 1.05 1.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 0.1 0.1 0.0 38.1 102.6 0.0 n/a 142.5 142.5
Thiamin (mg) n/a 0.01 0.0 0.001 0.0 0.112 0.323 0.001 n/a 0.447 0.447
Riboflavin (mg) n/a 0.006 0.0 0.001 0.0 0.314 0.162 0.015 n/a 0.498 0.498
Niacin (mg) n/a 0.037 0.003 0.006 0.0 1.099 4.768 0.003 n/a 5.915 5.915
Pantothenic acid (mg) n/a 0.031 0.001 n/a 0.0 0.359 0.727 0.01 n/a 1.128 1.128
Vitamin B-6 (mg) n/a 0.065 0.0 0.002 0.0 0.493 0.646 0.002 n/a 1.208 1.208
Folate (mcg) n/a 0.157 0.191 0.053 0.0 65.018 121.212 0.313 n/a 186.944 186.944
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.07 0.07
Choline (mg) n/a 1.2 0.0 0.1 0.0 21.3 54.1 0.5 n/a 77.2 77.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a 0.0 0.022 0.081 0.016 n/a 0.123 0.123
Threonine (g) n/a 0.008 0.0 n/a 0.0 0.067 0.242 0.046 n/a 0.364 0.364
Isoleucine (g) n/a 0.011 0.0 n/a 0.0 0.09 0.162 0.062 n/a 0.325 0.325
Leucine (g) n/a 0.016 0.001 n/a 0.0 0.157 0.242 0.116 n/a 0.533 0.533
Lysine (g) n/a 0.014 0.0 n/a 0.0 0.157 0.242 0.093 n/a 0.507 0.507
Methionine (g) n/a 0.004 0.0 n/a 0.0 0.045 0.081 0.032 n/a 0.162 0.162
Cystine (g) n/a 0.004 0.0 n/a 0.0 0.022 0.081 0.004 n/a 0.111 0.111
Phenylalanine (g) n/a 0.009 0.0 n/a 0.0 0.09 0.566 0.065 n/a 0.73 0.73
Tyrosine (g) n/a 0.004 0.0 n/a 0.0 0.067 0.081 0.073 n/a 0.225 0.225
Valine (g) n/a 0.015 0.0 n/a 0.0 0.112 0.162 0.079 n/a 0.368 0.368
Arginine (g) n/a 0.033 0.0 n/a 0.0 0.112 0.162 0.049 n/a 0.356 0.356
Histidine (g) n/a 0.006 0.0 n/a 0.0 0.067 0.081 0.034 n/a 0.188 0.188
Alanine (g) n/a 0.007 0.0 n/a 0.0 0.135 0.242 0.036 n/a 0.42 0.42
Aspartic acid (g) n/a 0.026 0.001 n/a 0.0 0.336 1.131 0.084 n/a 1.578 1.578
Glutamic acid (g) n/a 0.042 0.001 n/a 0.0 0.291 3.475 0.272 n/a 4.082 4.082
Glycine (g) n/a 0.01 0.0 n/a 0.0 0.112 0.162 0.024 n/a 0.308 0.308
Proline (g) n/a 0.005 0.0 n/a 0.0 0.09 0.162 0.145 n/a 0.401 0.401
Serine (g) n/a 0.01 0.0 n/a 0.0 0.112 0.242 0.072 n/a 0.436 0.436
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.754 n/a 2.754 2.754
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.0 0.005 0.932 0.09 0.242 0.541 n/a 1.816 1.816
Phytosterols (mg) n/a n/a n/a 0.488 14.918 n/a 56.566 n/a n/a 71.971 71.971
Monounsaturated Fat (g) n/a 0.001 0.0 0.005 4.925 0.022 0.242 0.262 n/a 5.458 5.458
Polyunsaturated (g) n/a 0.013 0.001 0.006 0.71 0.179 0.646 0.037 n/a 1.593 1.593