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Receta Beef Cubes, Sauerbraten Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 bay leaves
3/4 c. broken Ginger snaps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
128.52g 		onion
16.5g 		butter
4.73g 		salt
2.0g 		vinegar
20.0g 		water
79.0g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) 33.07 0.18 0.04 0.0 0.0 0.0 0.06 33.35 200.1
Total Fat (g) 15.08 0.02 3.84 0.0 0.0 0.0 0.2 19.13 114.78
Carbohydrates (g) 0.0 1.54 0.0 0.0 0.19 0.0 0.61 2.34 14.04
Ash (g) 1.4 0.06 0.1 2.0 n/a 0.08 0.06 3.69 22.14
Calories (kcal) 277.597 6.6 33.938 0.0 4.2 0.0 3.23 325.565 1953.39
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.01 0.34 2.04
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.01 0.22 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.13 14.7 0.75 0.0 18.76 78.92 0.07 192.34 1154.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.0 0.08 0.0 0.02 0.81 4.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.6 3.6
Calcium (mg) 8.996 3.795 1.136 0.48 1.4 2.37 6.46 24.637 147.822
Iron (mg) 3.55 0.03 0.0 0.01 0.04 0.0 0.09 3.72 22.32
Magnesium (mg) 30.844 1.65 0.095 0.02 1.0 0.79 2.64 37.039 222.234
Phosphorus (mg) 275.027 4.785 1.136 0.0 1.6 0.0 1.05 283.598 1701.588
Potassium (mg) 384.266 24.09 1.136 0.16 14.6 0.0 11.02 435.272 2611.632
Sodium (mg) 86.107 0.66 27.264 775.16 1.0 3.16 2.43 895.781 5374.686
Zinc (mg) 11.22 0.03 0.0 0.0 0.01 0.01 0.01 11.28 67.68
Copper (mg) 0.141 0.007 0.0 0.001 0.002 0.008 0.004 0.162 0.972
Manganese (mg) 0.0 0.021 0.0 0.002 n/a 0.0 0.3 0.324 1.944
Selenium (mcg) 25.6 0.1 0.0 0.0 0.0 0.0 0.1 25.8 154.8
Vitamin A, IU (IU) 0.0 0.33 118.286 0.0 n/a 0.0 5.3 123.916 743.496
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.0 0.0 0.0 0.27 32.646 195.876
Beta Carotene (mcg) 0.0 0.165 7.479 0.0 0.0 0.0 0.84 8.484 50.904
Vitamin E (mg) 0.22 0.0 0.11 0.0 0.0 0.0 0.09 0.42 2.52
Vitamin D (IU) n/a n/a 2.651 n/a n/a 0.0 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 0.0 0.0 0.0 0.66 3.96
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.8 2.0 12.0
Thiamin (mg) 0.154 0.008 0.0 0.0 0.0 0.0 0.001 0.164 0.984
Riboflavin (mg) 0.296 0.005 0.001 0.0 0.0 0.0 0.003 0.305 1.83
Niacin (mg) 4.832 0.02 0.002 0.0 0.0 0.0 0.015 4.869 29.214
Pantothenic acid (mg) 0.0 0.02 0.005 0.0 n/a 0.0 n/a 0.025 0.15
Vitamin B-6 (mg) 0.488 0.02 0.0 0.0 0.0 0.0 0.006 0.514 3.084
Folate (mcg) 10.281 3.135 0.142 0.0 0.0 0.0 0.93 14.488 86.928
Vitamin B-12 (mcg) 4.51 0.0 0.01 0.0 0.0 0.0 0.0 4.52 27.12
Choline (mg) 125.9 1.0 0.9 0.0 0.0 0.0 0.4 128.2 769.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.36 0.002 0.0 0.0 n/a n/a n/a 0.362 2.172
Threonine (g) 1.529 0.003 0.002 0.0 n/a n/a n/a 1.535 9.21
Isoleucine (g) 1.709 0.002 0.002 0.0 n/a n/a n/a 1.713 10.278
Leucine (g) 2.917 0.005 0.004 0.0 n/a n/a n/a 2.926 17.556
Lysine (g) 3.097 0.007 0.003 0.0 n/a n/a n/a 3.107 18.642
Methionine (g) 0.938 0.0 0.001 0.0 n/a n/a n/a 0.939 5.634
Cystine (g) 0.36 0.0 0.0 0.0 n/a n/a n/a 0.36 2.16
Phenylalanine (g) 1.427 0.005 0.002 0.0 n/a n/a n/a 1.433 8.598
Tyrosine (g) 1.208 0.002 0.002 0.0 n/a n/a n/a 1.212 7.272
Valine (g) 1.786 0.003 0.003 0.0 n/a n/a n/a 1.793 10.758
Arginine (g) 2.223 0.017 0.001 0.0 n/a n/a n/a 2.241 13.446
Histidine (g) 1.067 0.002 0.001 0.0 n/a n/a n/a 1.069 6.414
Alanine (g) 2.005 0.003 0.001 0.0 n/a n/a n/a 2.01 12.06
Aspartic acid (g) 3.29 0.015 0.003 0.0 n/a n/a n/a 3.308 19.848
Glutamic acid (g) 5.295 0.043 0.009 0.0 n/a n/a n/a 5.346 32.076
Glycine (g) 1.581 0.005 0.001 0.0 n/a n/a n/a 1.587 9.522
Proline (g) 1.401 0.002 0.004 0.0 n/a n/a n/a 1.406 8.436
Serine (g) 1.324 0.003 0.002 0.0 n/a n/a n/a 1.329 7.974
Cholesterol (mg) 78.395 0.0 10.177 0.0 0.0 0.0 0.0 88.572 531.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.025 0.007 2.432 0.0 0.0 0.0 0.054 7.518 45.108
Phytosterols (mg) n/a 2.475 n/a 0.0 n/a n/a 2.56 5.035 30.21
Monounsaturated Fat (g) 6.978 0.002 0.995 0.0 0.0 0.0 0.015 7.99 47.94
Polyunsaturated (g) 0.553 0.003 0.144 0.0 0.0 0.0 0.071 0.771 4.626