Receta Beef Curles And Gravy Rice - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
74.84g 		cornstarch
0.33g 		water
1.85g 		soy sauce
1.33g 		onion
16.88g 		pepper
12.2g 		rice
15.42g 		chicken broth
55.45g 		vegetables
29.57g 		Total Per Serving Total for Recipe
Protein (g) 13.98 0.0 0.0 0.08 0.19 0.1 1.1 0.55 0.98 16.99 135.92
Total Fat (g) 12.84 0.0 0.0 0.0 0.02 0.02 0.1 0.06 0.15 13.18 105.44
Carbohydrates (g) 0.0 0.3 0.0 0.1 1.58 0.57 12.33 0.22 3.98 19.08 152.64
Ash (g) 0.68 0.0 0.0 0.2 0.06 0.05 0.1 0.39 0.18 1.66 13.28
Calories (kcal) 175.132 1.272 0.0 0.702 6.75 2.44 56.269 3.882 18.927 265.374 2122.992
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.17 0.01 0.01 n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.14 0.0 n/a n/a 0.48 3.84
Fructose (g) n/a n/a n/a n/a 0.22 0.14 0.0 n/a n/a 0.36 2.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.42 0.03 1.85 0.94 15.04 11.45 1.79 54.23 24.27 156.02 1248.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.72 0.29 0.02 0.0 n/a 1.05 8.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.2 1.2 2.1 16.8
Calcium (mg) 5.239 0.007 0.056 0.252 3.881 1.22 4.317 3.327 7.393 25.691 205.528
Iron (mg) 1.43 0.0 0.0 0.03 0.04 0.04 0.66 0.11 0.28 2.59 20.72
Magnesium (mg) 14.22 0.01 0.019 0.57 1.688 1.22 3.854 0.555 7.098 29.232 233.856
Phosphorus (mg) 132.472 0.043 0.0 1.656 4.894 2.44 17.729 7.209 17.449 183.891 1471.128
Potassium (mg) 229.019 0.01 0.0 2.875 24.638 21.346 17.729 44.36 62.696 402.673 3221.384
Sodium (mg) 43.409 0.03 0.074 74.69 0.675 0.366 0.771 87.611 13.9 221.526 1772.208
Zinc (mg) 2.81 0.0 0.0 0.01 0.03 0.02 0.17 0.04 0.13 3.2 25.6
Copper (mg) 0.052 0.0 0.0 0.001 0.007 0.009 0.034 0.017 0.027 0.147 1.176
Manganese (mg) 0.007 0.0 0.0 0.006 0.022 0.015 0.168 0.028 0.071 0.317 2.536
Selenium (mcg) 10.5 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.1 13.0 104.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.338 45.131 0.0 0.0 1501.755 1547.223 12377.784
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.196 0.0 0.0 75.117 77.313 618.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.169 25.371 0.0 0.0 n/a 25.54 204.32
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.05 0.02 0.0 n/a 0.07 0.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.675 41.593 0.0 0.0 n/a 42.268 338.144
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 9.8 0.0 3.9 3.1 18.0 144.0
Thiamin (mg) 0.075 0.0 0.0 0.0 0.008 0.007 0.089 0.0 0.035 0.216 1.728
Riboflavin (mg) 0.12 0.0 0.0 0.002 0.005 0.004 0.008 0.006 0.027 0.171 1.368
Niacin (mg) 2.417 0.0 0.0 0.029 0.02 0.059 0.646 0.283 0.37 3.824 30.592
Pantothenic acid (mg) 0.239 0.0 0.0 0.004 0.02 0.012 0.156 0.006 0.047 0.484 3.872
Vitamin B-6 (mg) 0.292 0.0 0.0 0.002 0.02 0.027 0.025 0.006 0.03 0.401 3.208
Folate (mcg) 4.491 0.0 0.0 0.186 3.206 1.22 35.612 0.0 8.576 53.29 426.32
Vitamin B-12 (mcg) 2.21 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 2.23 17.84
Choline (mg) 58.4 0.0 0.0 0.2 1.0 0.7 0.9 n/a n/a 61.2 489.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.378 0.0 0.0 34.378 275.024
Tryptophan (g) 0.157 0.0 n/a 0.001 0.002 0.001 0.012 n/a 0.009 0.182 1.456
Threonine (g) 0.614 0.0 n/a 0.003 0.003 0.005 0.04 n/a 0.038 0.704 5.632
Isoleucine (g) 0.629 0.0 n/a 0.004 0.002 0.002 0.048 n/a 0.047 0.732 5.856
Leucine (g) 1.108 0.0 n/a 0.007 0.005 0.005 0.091 n/a 0.065 1.28 10.24
Lysine (g) 1.168 0.0 n/a 0.005 0.007 0.005 0.04 n/a 0.059 1.283 10.264
Methionine (g) 0.359 0.0 n/a 0.001 0.0 0.001 0.026 n/a 0.012 0.4 3.2
Cystine (g) 0.157 0.0 n/a 0.001 0.0 0.001 0.023 n/a 0.009 0.192 1.536
Phenylalanine (g) 0.546 0.0 n/a 0.004 0.005 0.011 0.059 n/a 0.041 0.667 5.336
Tyrosine (g) 0.472 0.0 n/a 0.003 0.002 0.001 0.037 n/a 0.027 0.541 4.328
Valine (g) 0.681 0.0 n/a 0.004 0.003 0.005 0.068 n/a 0.05 0.812 6.496
Arginine (g) 0.883 0.0 n/a 0.006 0.017 0.004 0.091 n/a 0.068 1.068 8.544
Histidine (g) 0.479 0.0 n/a 0.002 0.002 0.001 0.026 n/a 0.027 0.537 4.296
Alanine (g) 0.846 0.0 n/a 0.004 0.003 0.005 0.063 n/a 0.041 0.962 7.696
Aspartic acid (g) 1.28 0.0 n/a 0.009 0.015 0.026 0.103 n/a 0.104 1.536 12.288
Glutamic acid (g) 2.103 0.0 n/a 0.02 0.044 0.023 0.214 n/a 0.136 2.54 20.32
Glycine (g) 0.763 0.0 n/a 0.004 0.005 0.004 0.051 n/a 0.035 0.862 6.896
Proline (g) 0.621 0.0 n/a 0.006 0.002 0.002 0.052 n/a 0.024 0.708 5.664
Serine (g) 0.539 0.0 n/a 0.005 0.003 0.006 0.059 n/a 0.047 0.659 5.272
Cholesterol (mg) 49.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.396 395.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.172 0.0 0.0 0.0 0.007 0.007 0.028 0.017 0.03 5.26 42.08
Phytosterols (mg) n/a n/a n/a n/a 2.531 1.098 n/a n/a n/a 3.629 29.032
Monounsaturated Fat (g) 5.553 0.0 0.0 0.0 0.002 0.001 0.032 0.028 0.009 5.625 45.0
Polyunsaturated (g) 0.472 0.0 0.0 0.0 0.003 0.007 0.028 0.011 0.071 0.592 4.736