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Receta Beef Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 round steaks
Cornstarch or possibly flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steaks
0.0g 		curry paste
6.14g 		onions
37.13g 		garlic
0.98g 		carrots
20.36g 		celery
17.8g 		oil
13.63g 		wine
58.8g 		coconut
19.95g 		ginger root
0.26g 		cornstarch
0.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.41 0.06 0.19 0.12 0.0 0.04 0.67 0.0 n/a 0.0 1.76 14.08
Total Fat (g) n/a 0.03 0.04 0.0 0.05 0.03 13.63 0.0 6.32 0.0 n/a 0.0 20.1 160.8
Carbohydrates (g) n/a 1.16 3.47 0.32 1.95 0.53 0.0 1.53 8.16 0.05 n/a 0.0 17.17 137.36
Ash (g) n/a 0.17 0.13 0.01 0.2 0.13 0.0 0.16 0.16 0.0 n/a 0.0 0.97 7.76
Calories (kcal) n/a 5.036 14.85 1.458 8.347 2.848 120.445 49.98 88.379 0.205 n/a 0.0 291.547 2332.376
Starch (g) n/a 0.01 0.0 n/a 0.29 0.0 n/a n/a n/a n/a n/a n/a 0.3 2.4
Sucrose (g) n/a 0.02 0.37 n/a 0.73 0.02 n/a n/a n/a n/a n/a n/a 1.14 9.12
Glucose (dextrose) (g) n/a 0.35 0.73 n/a 0.12 0.1 n/a n/a n/a n/a n/a n/a 1.3 10.4
Fructose (g) n/a 0.36 0.48 n/a 0.11 0.09 n/a n/a n/a n/a n/a n/a 1.04 8.32
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 n/a 0.0 6.2 49.6
Water (g) n/a 4.51 33.08 0.57 17.97 16.99 0.0 50.86 4.64 0.2 n/a 3.7 132.53 1060.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.75 1.57 0.01 0.97 0.33 0.0 0.36 n/a 0.0 n/a 0.0 3.99 31.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.96
Dietary Fiber (g) n/a 0.3 0.6 0.0 0.6 0.3 0.0 0.0 0.9 0.0 n/a 0.0 2.7 21.6
Calcium (mg) n/a 2.211 8.539 1.772 6.718 7.12 0.0 4.704 2.793 0.041 n/a 0.111 34.009 272.072
Iron (mg) n/a 0.18 0.08 0.02 0.06 0.04 0.0 0.27 0.37 0.0 n/a 0.0 1.02 8.16
Magnesium (mg) n/a 2.579 3.713 0.245 2.443 1.958 0.0 7.056 9.776 0.11 n/a 0.037 27.916 223.328
Phosphorus (mg) n/a 5.097 10.766 1.497 7.126 4.272 0.0 13.524 20.549 0.087 n/a 0.0 62.918 503.344
Potassium (mg) n/a 62.272 54.203 3.925 65.148 46.28 0.0 74.676 64.638 1.061 n/a 0.0 372.203 2977.624
Sodium (mg) n/a 48.516 1.485 0.166 14.048 14.24 0.0 2.352 3.99 0.033 n/a 0.148 84.978 679.824
Zinc (mg) n/a 0.04 0.06 0.01 0.05 0.02 0.0 0.08 0.32 0.0 n/a 0.0 0.59 4.72
Copper (mg) n/a 0.023 0.015 0.003 0.01 0.007 0.0 0.006 0.062 0.001 n/a 0.0 0.126 1.008
Manganese (mg) n/a 0.018 0.048 0.016 0.029 0.018 n/a 0.076 0.433 0.001 n/a 0.0 0.639 5.112
Selenium (mcg) n/a 0.3 0.2 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.9 7.2
Vitamin A, IU (IU) n/a 93.654 0.743 0.088 3401.133 79.922 0.0 1.176 0.0 0.0 n/a 0.0 3576.715 28613.72
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 4.667 0.0 0.0 169.996 3.916 0.0 0.0 0.0 0.0 n/a 0.0 178.579 1428.632
Beta Carotene (mcg) n/a 55.333 0.371 0.049 1686.722 48.06 0.0 0.588 n/a 0.0 n/a 0.0 1791.123 14328.984
Vitamin E (mg) n/a 0.26 0.01 0.0 0.13 0.05 1.25 0.0 n/a 0.0 n/a 0.0 1.71 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 1766.469 0.0 0.0 0.204 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1766.673 14133.384
Lutein + zeaxanthin (mcg) n/a 0.0 1.485 0.157 52.118 50.374 0.0 3.528 n/a 0.0 n/a 0.0 107.662 861.296
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.3 2.7 0.3 1.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 6.2 49.6
Thiamin (mg) n/a 0.004 0.019 0.002 0.014 0.004 0.0 0.006 0.006 0.0 n/a 0.0 0.054 0.432
Riboflavin (mg) n/a 0.009 0.011 0.001 0.012 0.011 0.0 0.018 0.004 0.0 n/a 0.0 0.066 0.528
Niacin (mg) n/a 0.189 0.045 0.007 0.2 0.057 0.0 0.129 0.062 0.002 n/a 0.0 0.69 5.52
Pantothenic acid (mg) n/a 0.009 0.045 0.006 0.055 0.045 0.0 0.018 0.126 0.001 n/a 0.0 0.302 2.416
Vitamin B-6 (mg) n/a 0.014 0.045 0.012 0.029 0.012 0.0 0.035 0.048 0.0 n/a 0.0 0.195 1.56
Folate (mcg) n/a 0.737 7.054 0.029 3.868 6.408 0.0 0.588 1.397 0.028 n/a 0.0 20.109 160.872
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 2.4 2.3 0.2 1.8 1.1 n/a 3.4 n/a 0.1 n/a 0.0 11.2 89.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.004 0.001 0.002 0.002 0.0 n/a 0.008 0.0 n/a n/a 0.018 0.144
Threonine (g) n/a 0.006 0.007 0.002 0.039 0.004 0.0 n/a 0.024 0.0 n/a n/a 0.081 0.648
Isoleucine (g) n/a 0.004 0.004 0.002 0.016 0.004 0.0 n/a 0.026 0.0 n/a n/a 0.056 0.448
Leucine (g) n/a 0.007 0.011 0.003 0.02 0.005 0.0 n/a 0.05 0.0 n/a n/a 0.097 0.776
Lysine (g) n/a 0.007 0.015 0.003 0.02 0.005 0.0 n/a 0.03 0.0 n/a n/a 0.081 0.648
Methionine (g) n/a 0.001 0.0 0.001 0.004 0.002 0.0 n/a 0.012 0.0 n/a n/a 0.02 0.16
Cystine (g) n/a 0.001 0.0 0.001 0.016 0.0 0.0 n/a 0.014 0.0 n/a n/a 0.032 0.256
Phenylalanine (g) n/a 0.007 0.011 0.002 0.012 0.004 0.0 n/a 0.034 0.0 n/a n/a 0.07 0.56
Tyrosine (g) n/a 0.003 0.004 0.001 0.008 0.002 0.0 n/a 0.02 0.0 n/a n/a 0.037 0.296
Valine (g) n/a 0.005 0.007 0.003 0.014 0.005 0.0 n/a 0.04 0.0 n/a n/a 0.075 0.6
Arginine (g) n/a 0.004 0.037 0.006 0.018 0.004 0.0 n/a 0.11 0.0 n/a n/a 0.179 1.432
Histidine (g) n/a 0.004 0.004 0.001 0.008 0.002 0.0 n/a 0.016 0.0 n/a n/a 0.034 0.272
Alanine (g) n/a 0.012 0.007 0.001 0.022 0.004 0.0 n/a 0.034 0.0 n/a n/a 0.081 0.648
Aspartic acid (g) n/a 0.043 0.033 0.005 0.039 0.021 0.0 n/a 0.066 0.001 n/a n/a 0.208 1.664
Glutamic acid (g) n/a 0.117 0.097 0.008 0.075 0.016 0.0 n/a 0.154 0.0 n/a n/a 0.467 3.736
Glycine (g) n/a 0.004 0.011 0.002 0.01 0.004 0.0 n/a 0.032 0.0 n/a n/a 0.063 0.504
Proline (g) n/a 0.005 0.004 0.001 0.01 0.004 0.0 n/a 0.028 0.0 n/a n/a 0.051 0.408
Serine (g) n/a 0.007 0.007 0.002 0.01 0.004 0.0 n/a 0.034 0.0 n/a n/a 0.064 0.512
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.352 n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) n/a 0.006 0.015 0.001 0.008 0.007 1.012 0.0 5.606 0.001 n/a 0.0 6.656 53.248
Phytosterols (mg) n/a n/a 5.569 n/a n/a 1.068 34.063 n/a n/a 0.038 n/a n/a 40.738 325.904
Monounsaturated Fat (g) n/a 0.004 0.004 0.0 0.002 0.005 3.097 0.0 0.269 0.0 n/a 0.0 3.382 27.056
Polyunsaturated (g) n/a 0.01 0.007 0.002 0.024 0.014 8.875 0.0 0.07 0.0 n/a 0.0 9.004 72.032