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Receta Beef Curry With Apple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
79.83g 		flour
2.34g 		salt
1.2g 		pepper
0.11g 		drippings
4.44g 		bay leaf
0.4g 		curry
0.2g 		cloves
0.15g 		sugar
0.84g 		onion
13.5g 		garlic
0.26g 		water
23.7g 		apples
60.21g 		raisins
16.5g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.91 0.24 0.0 0.01 0.0 0.03 0.03 0.01 0.0 0.15 0.02 0.0 0.16 0.51 n/a 16.06 160.6
Total Fat (g) 13.69 0.02 0.0 0.0 4.37 0.03 0.03 0.03 0.0 0.01 0.0 0.0 0.1 0.08 n/a 18.38 183.8
Carbohydrates (g) 0.0 1.79 0.0 0.07 0.0 0.3 0.12 0.09 0.84 1.26 0.09 0.0 8.32 13.06 n/a 25.93 259.3
Ash (g) 0.73 0.01 1.2 0.0 0.06 0.01 0.01 0.01 0.0 0.05 0.0 0.02 0.11 0.31 n/a 2.53 25.3
Calories (kcal) 186.807 8.532 0.0 0.268 39.436 1.252 0.65 0.485 3.251 5.4 0.389 0.0 31.309 49.335 n/a 327.113 3271.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.45 n/a 0.48 4.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.13 n/a n/a 1.25 0.07 n/a 1.46 14.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.27 n/a n/a 1.46 4.58 n/a 6.31 63.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.17 n/a n/a 3.55 4.9 n/a 8.63 86.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.51 0.28 0.0 0.01 0.0 0.02 0.02 0.01 0.0 12.03 0.15 23.68 51.52 2.55 n/a 139.78 1397.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.0 0.84 0.57 0.0 0.0 6.26 9.77 n/a 17.45 174.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 1.4 0.6 n/a 2.6 26.0
Calcium (mg) 5.588 0.352 0.288 0.459 0.0 3.336 0.956 0.969 0.008 3.105 0.472 0.711 3.613 8.25 n/a 28.107 281.07
Iron (mg) 1.52 0.11 0.0 0.03 0.0 0.17 0.06 0.01 0.0 0.03 0.0 0.0 0.07 0.31 n/a 2.33 23.3
Magnesium (mg) 15.168 0.516 0.012 0.204 0.0 0.48 0.508 0.396 0.0 1.35 0.065 0.237 3.011 5.28 n/a 27.226 272.26
Phosphorus (mg) 141.302 2.532 0.0 0.182 0.0 0.452 0.698 0.158 0.0 3.915 0.399 0.0 6.623 16.665 n/a 172.925 1729.25
Potassium (mg) 244.285 2.508 0.096 1.322 0.0 2.116 3.086 1.653 0.017 19.71 1.047 0.0 64.425 123.585 n/a 463.85 4638.5
Sodium (mg) 46.302 0.047 465.096 0.046 24.176 0.092 0.104 0.365 0.0 0.54 0.044 0.948 0.602 1.815 n/a 540.178 5401.78
Zinc (mg) 2.99 0.02 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.02 0.0 0.0 0.02 0.04 n/a 3.13 31.3
Copper (mg) 0.056 0.003 0.0 0.001 0.0 0.002 0.002 0.001 0.0 0.005 0.001 0.002 0.018 0.053 n/a 0.144 1.44
Manganese (mg) 0.008 0.016 0.001 0.006 n/a 0.033 0.009 0.045 0.0 0.018 0.004 0.0 0.024 0.05 n/a 0.213 2.13
Selenium (mcg) 11.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 12.2 122.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.314 0.0 24.74 1.972 0.795 0.0 0.27 0.023 0.0 32.513 0.0 n/a 60.628 606.28
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.0 1.236 0.098 0.041 0.0 0.0 0.0 0.0 1.806 0.0 n/a 3.197 31.97
Beta Carotene (mcg) 0.0 0.0 0.0 0.164 0.0 n/a 1.184 0.126 0.0 0.135 0.013 0.0 16.257 0.0 n/a 17.879 178.79
Vitamin E (mg) n/a 0.0 0.0 0.0 0.03 n/a 0.04 0.01 0.0 0.0 0.0 0.0 0.11 0.02 n/a 0.22 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.422 0.0 0.215 0.0 n/a 0.0 0.0 0.0 0.54 0.042 0.0 17.461 0.0 n/a 18.68 186.8
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1.0 0.1 0.0 2.8 0.4 n/a 4.6 46.0
Thiamin (mg) 0.08 0.019 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.007 0.001 0.0 0.012 0.018 n/a 0.137 1.37
Riboflavin (mg) 0.128 0.011 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.004 0.0 0.0 0.018 0.021 n/a 0.186 1.86
Niacin (mg) 2.579 0.138 0.0 0.001 0.0 0.008 0.007 0.002 0.0 0.016 0.002 0.0 0.054 0.127 n/a 2.934 29.34
Pantothenic acid (mg) 0.255 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.016 0.002 0.0 0.036 0.017 n/a 0.336 3.36
Vitamin B-6 (mg) 0.311 0.001 0.0 0.0 0.0 0.007 0.002 0.001 0.0 0.016 0.003 0.0 0.024 0.028 n/a 0.394 3.94
Folate (mcg) 4.79 4.29 0.0 0.011 0.0 0.72 0.308 0.14 0.0 2.565 0.008 0.0 1.806 0.825 n/a 15.462 154.62
Vitamin B-12 (mcg) 2.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.36 23.6
Choline (mg) 62.3 0.2 0.0 0.0 2.2 n/a 0.1 0.1 0.0 0.8 0.1 0.0 2.0 1.8 n/a 69.6 696.0
Folic acid (mcg) 0.0 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.61 36.1
Tryptophan (g) 0.168 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.008 n/a 0.18 1.8
Threonine (g) 0.655 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.006 0.013 n/a 0.684 6.84
Isoleucine (g) 0.671 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.006 0.01 n/a 0.697 6.97
Leucine (g) 1.182 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.001 n/a 0.006 0.017 n/a 1.226 12.26
Lysine (g) 1.245 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.006 0.013 n/a 1.276 12.76
Methionine (g) 0.383 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.003 n/a 0.391 3.91
Cystine (g) 0.168 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.003 n/a 0.176 1.76
Phenylalanine (g) 0.583 0.012 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.006 0.023 n/a 0.629 6.29
Tyrosine (g) 0.503 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 n/a 0.513 5.13
Valine (g) 0.726 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.006 0.013 n/a 0.759 7.59
Arginine (g) 0.942 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.002 n/a 0.006 0.068 n/a 1.041 10.41
Histidine (g) 0.511 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.006 0.012 n/a 0.536 5.36
Alanine (g) 0.902 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.006 0.018 n/a 0.937 9.37
Aspartic acid (g) 1.365 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.001 n/a 0.042 0.018 n/a 1.449 14.49
Glutamic acid (g) 2.243 0.082 0.0 n/a n/a n/a n/a n/a n/a 0.035 0.002 n/a 0.018 0.026 n/a 2.407 24.07
Glycine (g) 0.814 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.001 n/a 0.006 0.013 n/a 0.847 8.47
Proline (g) 0.663 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.006 0.041 n/a 0.74 7.4
Serine (g) 0.575 0.012 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.006 0.012 n/a 0.608 6.08
Cholesterol (mg) 52.689 0.0 0.0 0.0 4.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57.169 571.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.516 0.004 0.0 0.001 1.987 0.009 0.004 0.008 0.0 0.005 0.0 0.0 0.018 0.01 n/a 7.563 75.63
Phytosterols (mg) n/a n/a 0.0 0.097 n/a n/a 0.144 0.384 n/a 2.025 n/a n/a 7.225 n/a n/a 9.875 98.75
Monounsaturated Fat (g) 5.924 0.002 0.0 0.001 1.853 0.007 0.011 0.002 0.0 0.001 0.0 0.0 0.006 0.008 n/a 7.815 78.15
Polyunsaturated (g) 0.503 0.01 0.0 0.001 0.335 0.009 0.005 0.011 0.0 0.003 0.001 0.0 0.03 0.007 n/a 0.914 9.14