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Raciónes: 10

Ingredientes

Cost per serving $1.69 view details

Direcciones

  1. Combine flour, salt, pepper and dredge meat. Brown meat in drippings. Pour off excess. Add in bay leaf, curry, cloves, sugar, onion, garlic and water. Cover tightly and cook slowly for 2 hrs. Add in apple and raisins and cook 45 min. Throw away bay leaf and garlic and serve over rice. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 10 servings
Calories 327  
Calories from Fat 165 50%
Total Fat 18.38g 23%
Saturated Fat 7.56g 30%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 540mg 23%
Potassium 464mg 13%
Total Carbs 25.93g 7%
Dietary Fiber 2.6g 9%
Sugars 17.45g 12%
Protein 16.06g 26%
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