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Receta Beef Embul - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cm cinnamon stick
2 x Cm lemon grass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
396.0g 		tamarind
25.0g 		water
75.07g 		chili
1.3g 		pepper
1.05g 		salt
6.0g 		turmeric
1.1g 		cinnamon
0.0g 		lemon grass
0.0g 		Total Per Serving Total for Recipe
Protein (g) 73.97 0.7 0.0 0.16 0.11 0.0 0.09 n/a n/a 75.03 75.03
Total Fat (g) 67.91 0.15 0.0 0.22 0.03 0.0 0.11 n/a n/a 68.42 68.42
Carbohydrates (g) 0.0 15.63 0.0 0.71 0.68 0.0 0.71 n/a n/a 17.73 17.73
Ash (g) 3.6 n/a 0.08 0.11 0.05 5.99 0.07 n/a n/a 9.89 9.89
Calories (kcal) 926.64 59.75 0.0 4.082 2.678 0.0 3.894 n/a n/a 997.044 997.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 245.6 7.85 74.99 0.1 0.11 0.01 0.12 n/a n/a 328.79 328.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 14.35 0.0 0.09 0.01 0.0 0.04 n/a n/a 14.49 14.49
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.4 0.3 0.0 0.2 n/a n/a 2.2 2.2
Calcium (mg) 27.72 18.5 2.252 3.614 4.589 1.44 2.013 n/a n/a 60.128 60.128
Iron (mg) 7.56 0.7 0.0 0.19 0.3 0.02 0.46 n/a n/a 9.23 9.23
Magnesium (mg) 75.24 23.0 0.751 2.21 2.037 0.06 2.123 n/a n/a 105.421 105.421
Phosphorus (mg) 700.92 28.25 0.0 3.939 1.817 0.0 2.948 n/a n/a 737.874 737.874
Potassium (mg) 1211.76 157.0 0.0 24.908 13.22 0.48 27.775 n/a n/a 1435.143 1435.143
Sodium (mg) 229.68 7.0 3.003 13.13 0.462 2325.48 0.418 n/a n/a 2579.173 2579.173
Zinc (mg) 14.85 0.03 0.01 0.04 0.01 0.01 0.05 n/a n/a 14.99 14.99
Copper (mg) 0.277 0.023 0.008 0.006 0.012 0.002 0.007 n/a n/a 0.333 0.333
Manganese (mg) 0.04 n/a 0.0 0.028 0.059 0.006 0.086 n/a n/a 0.219 0.219
Selenium (mcg) 55.4 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 55.9 55.9
Vitamin A, IU (IU) 0.0 n/a 0.0 385.45 3.14 0.0 0.0 n/a n/a 388.59 388.59
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.5 0.0 19.279 0.158 0.0 0.0 n/a n/a 19.937 19.937
Beta Carotene (mcg) 0.0 4.5 0.0 195.0 1.638 0.0 0.0 n/a n/a 201.138 201.138
Vitamin E (mg) n/a 0.03 0.0 0.38 0.01 0.0 0.03 n/a n/a 0.44 0.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.273 0.063 0.0 0.0 n/a n/a 0.336 0.336
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.03 2.153 0.0 0.0 n/a n/a 6.183 6.183
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.05 n/a 0.01 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.8 0.2 0.0 0.3 n/a n/a 2.2 2.2
Thiamin (mg) 0.396 0.108 0.0 0.005 0.001 0.0 0.002 n/a n/a 0.511 0.511
Riboflavin (mg) 0.634 0.038 0.0 0.01 0.003 0.0 0.003 n/a n/a 0.686 0.686
Niacin (mg) 12.791 0.485 0.0 0.103 0.012 0.0 0.057 n/a n/a 13.447 13.447
Pantothenic acid (mg) 1.267 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.267 1.267
Vitamin B-6 (mg) 1.544 0.018 0.0 0.048 0.004 0.0 0.02 n/a n/a 1.633 1.633
Folate (mcg) 23.76 3.5 0.0 1.3 0.105 0.0 0.429 n/a n/a 29.094 29.094
Vitamin B-12 (mcg) 11.68 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.68 11.68
Choline (mg) 308.9 2.2 0.0 0.9 0.1 0.0 0.5 n/a n/a 312.6 312.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.832 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.832 0.832
Threonine (g) 3.247 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.247 3.247
Isoleucine (g) 3.326 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.326 3.326
Leucine (g) 5.861 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.861 5.861
Lysine (g) 6.178 n/a n/a n/a n/a 0.0 n/a n/a n/a 6.178 6.178
Methionine (g) 1.901 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.901 1.901
Cystine (g) 0.832 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.832 0.832
Phenylalanine (g) 2.891 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.891 2.891
Tyrosine (g) 2.495 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.495 2.495
Valine (g) 3.604 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.604 3.604
Arginine (g) 4.673 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.673 4.673
Histidine (g) 2.534 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.534 2.534
Alanine (g) 4.475 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.475 4.475
Aspartic acid (g) 6.772 n/a n/a n/a n/a 0.0 n/a n/a n/a 6.772 6.772
Glutamic acid (g) 11.128 n/a n/a n/a n/a 0.0 n/a n/a n/a 11.128 11.128
Glycine (g) 4.039 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.039 4.039
Proline (g) 3.287 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.287 3.287
Serine (g) 2.851 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.851 2.851
Cholesterol (mg) 261.36 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 261.36 261.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.364 0.068 0.0 0.038 0.01 0.0 0.034 n/a n/a 27.514 27.514
Phytosterols (mg) n/a n/a n/a 1.079 0.966 0.0 0.902 n/a n/a 2.947 2.947
Monounsaturated Fat (g) 29.383 0.045 0.0 0.046 0.011 0.0 0.018 n/a n/a 29.503 29.503
Polyunsaturated (g) 2.495 0.015 0.0 0.097 0.012 0.0 0.024 n/a n/a 2.643 2.643