Receta Beef Empanadas - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef
113.4g 		onion
63.0g 		chili
5.2g 		tomatoes sauce
245.0g 		chilies
27.38g 		sugar
2.1g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.69 0.64 3.23 0.55 0.0 0.0 24.81 24.81
Total Fat (g) 19.36 0.06 0.87 0.44 0.05 0.0 0.0 20.79 20.79
Carbohydrates (g) 0.0 5.88 2.84 13.18 2.59 2.1 0.0 26.6 26.6
Ash (g) 0.98 0.22 0.44 4.9 0.16 0.0 1.5 8.2 8.2
Calories (kcal) 258.552 25.2 16.328 58.8 10.95 8.127 0.0 377.957 377.957
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.04 0.64 n/a n/a n/a 1.3 1.3
Glucose (dextrose) (g) n/a 1.24 0.11 5.71 n/a n/a n/a 7.06 7.06
Fructose (g) n/a 0.81 0.22 4.07 n/a n/a n/a 5.1 5.1
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 56.14 0.41 223.24 24.02 0.0 0.0 378.44 378.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.67 0.37 10.41 1.4 2.1 0.0 16.95 16.95
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.8 3.7 0.4 0.0 0.0 6.9 6.9
Calcium (mg) 7.938 14.49 14.456 31.85 4.928 0.021 0.36 74.042 74.042
Iron (mg) 1.92 0.13 0.74 2.5 0.33 0.0 0.0 5.62 5.62
Magnesium (mg) 19.278 6.3 8.84 39.2 6.844 0.0 0.015 80.477 80.477
Phosphorus (mg) 138.348 18.27 15.756 63.7 12.593 0.0 0.0 248.666 248.666
Potassium (mg) 278.964 91.98 99.632 810.95 93.075 0.042 0.12 1374.763 1374.763
Sodium (mg) 64.638 2.52 52.52 1283.8 1.916 0.0 581.37 1986.764 1986.764
Zinc (mg) 4.07 0.11 0.14 0.49 0.08 0.0 0.0 4.89 4.89
Copper (mg) 0.068 0.025 0.022 0.294 0.047 0.0 0.0 0.457 0.457
Manganese (mg) 0.023 0.082 0.113 0.27 0.066 0.0 0.002 0.554 0.554
Selenium (mcg) 13.7 0.3 0.3 0.5 0.1 0.0 0.0 15.0 15.0
Vitamin A, IU (IU) 0.0 1.26 1541.8 1060.85 322.751 0.0 0.0 2926.661 2926.661
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 77.116 53.9 16.151 0.0 0.0 147.167 147.167
Beta Carotene (mcg) n/a 0.63 780.0 634.55 183.686 0.0 0.0 1598.866 1598.866
Vitamin E (mg) n/a 0.01 1.51 3.48 0.19 0.0 0.0 5.19 5.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1.092 34248.55 0.0 0.0 0.0 34249.642 34249.642
Lutein + zeaxanthin (mcg) n/a 2.52 16.12 56.35 198.469 0.0 0.0 273.459 273.459
Tocopherol, beta (mg) n/a 0.0 0.02 0.05 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.16 0.25 n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 4.7 3.3 17.2 66.4 0.0 0.0 91.5 91.5
Thiamin (mg) 0.068 0.031 0.018 0.049 0.025 0.0 0.0 0.191 0.191
Riboflavin (mg) 0.261 0.019 0.041 0.172 0.025 0.0 0.0 0.517 0.517
Niacin (mg) 4.774 0.076 0.41 2.401 0.26 0.0 0.0 7.921 7.921
Pantothenic acid (mg) 0.408 0.076 n/a 0.76 0.016 0.0 0.0 1.26 1.26
Vitamin B-6 (mg) 0.272 0.076 0.191 0.245 0.077 0.0 0.0 0.86 0.86
Folate (mcg) 7.938 11.97 5.2 26.95 6.296 0.0 0.0 58.354 58.354
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 2.17 2.17
Choline (mg) n/a 3.8 3.5 24.3 3.0 0.0 0.0 34.6 34.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.025 0.008 n/a 0.0 0.039 0.039
Threonine (g) n/a 0.013 n/a 0.098 0.019 n/a 0.0 0.13 0.13
Isoleucine (g) n/a 0.006 n/a 0.074 0.019 n/a 0.0 0.099 0.099
Leucine (g) n/a 0.019 n/a 0.098 0.03 n/a 0.0 0.147 0.147
Lysine (g) n/a 0.025 n/a 0.098 0.025 n/a 0.0 0.148 0.148
Methionine (g) n/a 0.0 n/a 0.025 0.005 n/a 0.0 0.03 0.03
Cystine (g) n/a 0.0 n/a 0.025 0.011 n/a 0.0 0.035 0.035
Phenylalanine (g) n/a 0.019 n/a 0.245 0.016 n/a 0.0 0.28 0.28
Tyrosine (g) n/a 0.006 n/a 0.049 0.011 n/a 0.0 0.066 0.066
Valine (g) n/a 0.013 n/a 0.074 0.022 n/a 0.0 0.108 0.108
Arginine (g) n/a 0.063 n/a 0.074 0.027 n/a 0.0 0.164 0.164
Histidine (g) n/a 0.006 n/a 0.049 0.011 n/a 0.0 0.066 0.066
Alanine (g) n/a 0.013 n/a 0.098 0.022 n/a 0.0 0.132 0.132
Aspartic acid (g) n/a 0.057 n/a 0.49 0.079 n/a 0.0 0.626 0.626
Glutamic acid (g) n/a 0.164 n/a 1.593 0.071 n/a 0.0 1.827 1.827
Glycine (g) n/a 0.019 n/a 0.074 0.019 n/a 0.0 0.112 0.112
Proline (g) n/a 0.006 n/a 0.049 0.025 n/a 0.0 0.08 0.08
Serine (g) n/a 0.013 n/a 0.098 0.022 n/a 0.0 0.132 0.132
Cholesterol (mg) 78.246 0.0 0.0 0.0 0.0 0.0 0.0 78.246 78.246
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.723 0.025 0.153 0.074 0.005 0.0 0.0 7.98 7.98
Phytosterols (mg) n/a 9.45 4.316 n/a n/a n/a 0.0 13.766 13.766
Monounsaturated Fat (g) 8.403 0.006 0.186 0.074 0.003 0.0 0.0 8.671 8.671
Polyunsaturated (g) 0.805 0.013 0.388 0.172 0.03 0.0 0.0 1.407 1.407