Receta Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	hamburger 85.05g	onion 12.38g	refried beans 55.38g	chiles 8.69g	colby 14.13g	milk 30.5g	cornstarch 0.67g	enchilada sauce 37.5g	Total Per Serving	Total for Recipe
Protein (g)	17.01	0.14	3.0	0.06	3.36	1.03	0.0	0.63	25.22	201.76
Total Fat (g)	8.5	0.01	0.65	0.02	4.54	0.3	0.0	0.0	14.02	112.16
Carbohydrates (g)	0.0	1.16	8.45	0.4	0.36	1.52	0.61	3.12	15.62	124.96
Ash (g)	0.83	0.04	1.11	0.11	0.47	0.23	0.0	1.09	3.9	31.2
Calories (kcal)	149.686	4.95	50.391	1.824	55.653	12.81	2.538	15.0	292.852	2342.816
Starch (g)	n/a	0.0	4.96	n/a	n/a	n/a	n/a	n/a	4.96	39.68
Sucrose (g)	n/a	0.12	0.25	n/a	n/a	0.0	n/a	n/a	0.38	3.04
Glucose (dextrose) (g)	n/a	0.24	0.0	n/a	n/a	0.0	n/a	n/a	0.24	1.92
Fructose (g)	n/a	0.16	0.0	n/a	n/a	0.0	n/a	n/a	0.16	1.28
Lactose (g)	n/a	0.0	0.0	n/a	n/a	1.59	n/a	n/a	1.59	12.72
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	59.11	11.03	42.17	8.1	5.4	27.43	0.06	32.66	185.94	1487.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.52	0.25	n/a	0.07	1.59	0.0	2.5	4.94	39.52
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	2.8	0.1	0.0	0.0	0.0	0.6	3.8	30.4
Calcium (mg)	10.206	2.846	18.274	3.128	96.756	36.295	0.013	n/a	167.518	1340.144
Iron (mg)	1.91	0.03	0.92	0.12	0.11	0.01	0.0	0.23	3.32	26.56
Magnesium (mg)	17.01	1.238	21.043	0.348	3.673	3.355	0.02	n/a	46.685	373.48
Phosphorus (mg)	156.49	3.589	61.466	0.956	64.551	28.975	0.087	n/a	316.113	2528.904
Potassium (mg)	273.006	18.068	186.06	9.817	17.939	45.75	0.02	n/a	550.66	4405.28
Sodium (mg)	56.132	0.495	248.634	34.489	85.315	13.42	0.06	325.125	763.67	6109.36
Zinc (mg)	4.07	0.02	0.36	0.01	0.43	0.13	0.0	n/a	5.02	40.16
Copper (mg)	0.06	0.005	0.094	n/a	0.006	0.003	0.0	n/a	0.168	1.344
Manganese (mg)	0.009	0.016	0.183	n/a	0.001	0.0	0.0	n/a	0.209	1.672
Selenium (mcg)	14.1	0.1	3.6	0.0	2.0	1.0	0.0	n/a	20.9	167.2
Vitamin A, IU (IU)	0.0	0.248	0.0	10.946	140.403	59.78	0.0	250.125	461.501	3692.008
Retinol (mcg)	0.0	0.0	0.0	0.0	36.301	17.69	0.0	n/a	53.991	431.928
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.521	37.29	17.69	0.0	n/a	55.501	444.008
Beta Carotene (mcg)	0.0	0.124	0.0	n/a	11.583	0.61	0.0	n/a	12.316	98.528
Vitamin E (mg)	0.27	0.0	0.03	n/a	0.04	0.0	0.0	n/a	0.34	2.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.86	n/a	n/a	15.86	126.88
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.0	n/a	0.0	0.0	0.0	n/a	0.495	3.96
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.57	n/a	n/a	0.0	0.0	n/a	0.57	4.56
Tocopherol, delta (mg)	n/a	0.0	0.04	n/a	n/a	0.0	0.0	n/a	0.04	0.32
Vitamin C (mg)	0.0	0.9	3.3	3.0	0.0	0.0	0.0	0.8	8.0	64.0
Thiamin (mg)	0.034	0.006	0.022	0.001	0.003	0.006	0.0	n/a	0.072	0.576
Riboflavin (mg)	0.136	0.004	0.011	0.003	0.054	0.058	0.0	n/a	0.265	2.12
Niacin (mg)	4.312	0.015	0.233	0.055	0.013	0.027	0.0	n/a	4.654	37.232
Pantothenic acid (mg)	0.51	0.015	0.122	0.007	0.03	0.11	0.0	n/a	0.793	6.344
Vitamin B-6 (mg)	0.315	0.015	0.061	0.01	0.011	0.012	0.0	n/a	0.424	3.392
Folate (mcg)	5.103	2.351	6.091	4.691	2.543	1.525	0.0	n/a	22.304	178.432
Vitamin B-12 (mcg)	1.88	0.0	0.0	0.0	0.12	0.13	0.0	n/a	2.13	17.04
Choline (mg)	56.2	0.8	12.7	n/a	2.2	5.4	0.0	n/a	77.2	617.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.068	0.001	0.039	0.001	0.044	0.012	0.0	n/a	0.165	1.32
Threonine (g)	0.646	0.002	0.127	0.003	0.12	0.027	0.0	n/a	0.926	7.408
Isoleucine (g)	0.757	0.001	0.133	0.002	0.209	0.058	0.0	n/a	1.16	9.28
Leucine (g)	1.327	0.004	0.244	0.003	0.322	0.116	0.0	n/a	2.016	16.128
Lysine (g)	1.403	0.005	0.21	0.003	0.28	0.088	0.0	n/a	1.989	15.912
Methionine (g)	0.425	0.0	0.044	0.001	0.088	0.024	0.0	n/a	0.582	4.656
Cystine (g)	0.17	0.0	0.033	0.001	0.017	0.037	0.0	n/a	0.258	2.064
Phenylalanine (g)	0.68	0.004	0.166	0.002	0.177	0.052	0.0	n/a	1.08	8.64
Tyrosine (g)	0.51	0.001	0.089	0.002	0.162	0.043	0.0	n/a	0.807	6.456
Valine (g)	0.842	0.002	0.161	0.003	0.225	0.067	0.0	n/a	1.299	10.392
Arginine (g)	1.148	0.012	0.188	0.003	0.127	0.031	0.0	n/a	1.509	12.072
Histidine (g)	0.536	0.001	0.083	0.001	0.117	0.024	0.0	n/a	0.763	6.104
Alanine (g)	1.106	0.002	0.127	0.003	0.095	0.034	0.0	n/a	1.366	10.928
Aspartic acid (g)	1.531	0.011	0.365	0.009	0.216	0.095	0.0	n/a	2.227	17.816
Glutamic acid (g)	2.526	0.032	0.465	0.009	0.821	0.238	0.0	n/a	4.091	32.728
Glycine (g)	1.301	0.004	0.116	0.003	0.058	0.018	0.0	n/a	1.5	12.0
Proline (g)	0.961	0.001	0.127	0.003	0.379	0.11	0.0	n/a	1.581	12.648
Serine (g)	0.697	0.002	0.166	0.003	0.196	0.064	0.0	n/a	1.129	9.032
Cholesterol (mg)	55.282	0.0	0.0	0.0	13.419	1.525	0.0	0.0	70.225	561.8
Trans Fat (g)	0.544	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.561	4.488
Saturated Fat (g)	3.453	0.005	0.216	0.003	2.856	0.192	0.0	0.0	6.725	53.8
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	n/a	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	3.7	0.001	0.21	0.002	1.311	0.085	0.0	n/a	5.309	42.472
Polyunsaturated (g)	0.289	0.002	0.183	0.013	0.134	0.012	0.0	n/a	0.634	5.072