Receta Beef Enchiladas With Red Pepper Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt MAGGI Spicy Italian Sauce Mix
1 x 300 gram can kidney beans, rinsed and liquid removed
8 x flour tortillas
1 1/2 c. grated tasty cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		beef
75.0g 		onion
24.75g 		garlic
0.65g 		cumin
0.53g 		water
74.06g 		kidney beans
0.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.14 0.27 0.04 0.09 0.0 n/a n/a 15.55 62.2
Total Fat (g) 2.25 3.32 0.02 0.0 0.12 0.0 n/a n/a 5.71 22.84
Carbohydrates (g) 0.0 1.4 2.31 0.22 0.23 0.0 n/a n/a 4.15 16.6
Ash (g) 0.0 3.45 0.09 0.01 0.04 0.07 n/a n/a 3.66 14.64
Calories (kcal) 19.89 99.75 9.9 0.972 1.969 0.0 n/a n/a 132.481 529.924
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 51.7 22.05 0.38 0.04 73.99 n/a n/a 148.17 592.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.05 0.01 0.01 0.0 n/a n/a 1.07 4.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.5 2.0
Calcium (mg) 0.0 6.0 5.693 1.181 4.888 2.222 n/a n/a 19.983 79.932
Iron (mg) 0.0 2.14 0.05 0.01 0.35 0.0 n/a n/a 2.55 10.2
Magnesium (mg) 0.0 15.75 2.475 0.163 1.922 0.741 n/a n/a 21.05 84.2
Phosphorus (mg) 0.0 135.75 7.178 0.998 2.62 0.0 n/a n/a 146.546 586.184
Potassium (mg) 0.0 282.75 36.135 2.617 9.387 0.0 n/a n/a 330.889 1323.556
Sodium (mg) 0.0 943.5 0.99 0.111 0.882 2.963 n/a n/a 948.445 3793.78
Zinc (mg) 0.0 2.95 0.04 0.01 0.03 0.01 n/a n/a 3.03 12.12
Copper (mg) 0.0 0.023 0.01 0.002 0.005 0.007 n/a n/a 0.046 0.184
Manganese (mg) n/a 0.023 0.032 0.011 0.017 0.0 n/a n/a 0.083 0.332
Selenium (mcg) 0.0 14.8 0.1 0.1 0.0 0.0 n/a n/a 15.0 60.0
Vitamin A, IU (IU) 0.0 0.0 0.495 0.059 6.668 0.0 n/a n/a 7.221 28.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.336 0.0 n/a n/a 0.336 1.344
Beta Carotene (mcg) 0.0 n/a 0.248 0.033 4.001 0.0 n/a n/a 4.281 17.124
Vitamin E (mg) 0.21 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 0.104 2.352 0.0 n/a n/a 3.446 13.784
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.0 0.0 n/a n/a 2.1 8.4
Thiamin (mg) 0.0 0.06 0.012 0.001 0.003 0.0 n/a n/a 0.077 0.308
Riboflavin (mg) 0.0 0.135 0.007 0.001 0.002 0.0 n/a n/a 0.145 0.58
Niacin (mg) 0.0 3.435 0.03 0.005 0.024 0.0 n/a n/a 3.493 13.972
Pantothenic acid (mg) 0.0 0.443 0.03 0.004 n/a 0.0 n/a n/a 0.476 1.904
Vitamin B-6 (mg) 0.0 0.263 0.03 0.008 0.002 0.0 n/a n/a 0.303 1.212
Folate (mcg) 0.0 6.0 4.703 0.02 0.053 0.0 n/a n/a 10.775 43.1
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 1.3 5.2
Choline (mg) n/a n/a 1.5 0.2 0.1 0.0 n/a n/a 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.128 0.002 0.0 n/a n/a n/a n/a 0.13 0.52
Threonine (g) 0.0 0.638 0.005 0.001 n/a n/a n/a n/a 0.643 2.572
Isoleucine (g) 0.0 0.623 0.002 0.001 n/a n/a n/a n/a 0.626 2.504
Leucine (g) 0.0 1.133 0.007 0.002 n/a n/a n/a n/a 1.142 4.568
Lysine (g) 0.0 1.238 0.01 0.002 n/a n/a n/a n/a 1.249 4.996
Methionine (g) 0.0 0.368 0.0 0.001 n/a n/a n/a n/a 0.368 1.472
Cystine (g) 0.0 0.18 0.0 0.0 n/a n/a n/a n/a 0.18 0.72
Phenylalanine (g) 0.0 0.57 0.007 0.001 n/a n/a n/a n/a 0.579 2.316
Tyrosine (g) 0.0 0.458 0.002 0.001 n/a n/a n/a n/a 0.46 1.84
Valine (g) 0.0 0.698 0.005 0.002 n/a n/a n/a n/a 0.704 2.816
Arginine (g) 0.0 1.02 0.025 0.004 n/a n/a n/a n/a 1.049 4.196
Histidine (g) 0.0 0.443 0.002 0.001 n/a n/a n/a n/a 0.446 1.784
Alanine (g) 0.0 0.998 0.005 0.001 n/a n/a n/a n/a 1.003 4.012
Aspartic acid (g) 0.0 1.343 0.022 0.003 n/a n/a n/a n/a 1.368 5.472
Glutamic acid (g) 0.0 2.183 0.064 0.005 n/a n/a n/a n/a 2.252 9.008
Glycine (g) 0.0 1.125 0.007 0.001 n/a n/a n/a n/a 1.134 4.536
Proline (g) 0.0 0.825 0.002 0.001 n/a n/a n/a n/a 0.828 3.312
Serine (g) 0.0 0.615 0.005 0.001 n/a n/a n/a n/a 0.621 2.484
Cholesterol (mg) 0.0 34.5 0.0 0.0 0.0 0.0 n/a n/a 34.5 138.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 1.358 0.01 0.001 0.008 0.0 n/a n/a 1.543 6.172
Phytosterols (mg) 5.625 0.0 3.713 n/a 0.357 n/a n/a n/a 9.695 38.78
Monounsaturated Fat (g) 0.511 1.373 0.002 0.0 0.074 0.0 n/a n/a 1.96 7.84
Polyunsaturated (g) 1.466 0.173 0.005 0.002 0.017 0.0 n/a n/a 1.662 6.648