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Receta Beef Enchiladas With Red Pepper Salsa

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Raciónes: 4

Ingredientes

Cost per serving $1.74 view details

Direcciones

  1. Enchiladas:Heat the oil in a frying pan.
  2. Add in the beef and brown over a high heat.
  3. Add in the onion and garlic, and cook for 2-3 min.
  4. Combine the sauce mix, cumin and water.
  5. Add in to the pan. Bring to the boil, stirring, then simmer over a low heat for 15 min.
  6. Stir in the beans and simmer for a further 5 min.
  7. Place about one-eighth of the mix at one end of each tortilla, then roll up.
  8. Place, seam side down in a greased ovenproof dish and top with grated cheese.
  9. Cook in a preheated oven, 180 C, for 25-30 min or possibly till the tortillas are thoroughly heated and the cheese is golden.
  10. Serve with the Salsa.
  11. Red Pepper Salsa:Finely chop 2 roasted red peppers and 1 skinned and seeded tomato, then fold in 1 tsp. MAGGI Garlic Stock Pwdr, 1 Tbsp. lemon juice, 1/2 tsp. sugar and 1/4 c. minced fresh coriander or possibly parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 132  
Calories from Fat 51 39%
Total Fat 5.71g 7%
Saturated Fat 1.54g 6%
Trans Fat 0.06g  
Cholesterol 35mg 12%
Sodium 948mg 40%
Potassium 331mg 9%
Total Carbs 4.15g 1%
Dietary Fiber 0.5g 2%
Sugars 1.07g 1%
Protein 15.55g 25%
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