Receta Beef Fajitas - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
skirt steak
453.59g |
mushrooms
104.76g |
pepper
97.58g |
onion
99.0g |
olive oil
40.5g |
seasoning
0.75g |
flour tortillas
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 118.52 | 3.24 | 0.84 | 1.09 | 0.0 | 0.07 | n/a | 123.76 | 123.76 |
Total Fat (g) | 54.66 | 0.36 | 0.17 | 0.1 | 40.5 | 0.06 | n/a | 95.84 | 95.84 |
Carbohydrates (g) | 0.0 | 3.44 | 4.53 | 9.25 | 0.0 | 0.49 | n/a | 17.7 | 17.7 |
Ash (g) | 4.85 | 0.89 | 0.42 | 0.35 | 0.0 | 0.04 | n/a | 6.55 | 6.55 |
Calories (kcal) | 997.898 | 23.047 | 19.516 | 39.6 | 358.02 | 2.303 | n/a | 1440.384 | 1440.384 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.11 | 0.98 | n/a | n/a | n/a | 1.09 | 1.09 |
Glucose (dextrose) (g) | n/a | 1.55 | 1.13 | 1.95 | n/a | n/a | n/a | 4.63 | 4.63 |
Fructose (g) | n/a | 0.18 | 1.09 | 1.28 | n/a | n/a | n/a | 2.55 | 2.55 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 273.7 | 96.83 | 91.62 | 88.22 | 0.0 | 0.07 | n/a | 550.43 | 550.43 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.73 | 2.34 | 4.2 | 0.0 | 0.02 | n/a | 8.29 | 8.29 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.0 | 1.7 | 1.7 | 0.0 | 0.1 | n/a | 4.5 | 4.5 |
Calcium (mg) | 49.895 | 3.143 | 9.758 | 22.77 | 0.405 | 7.47 | n/a | 93.441 | 93.441 |
Iron (mg) | 12.56 | 0.52 | 0.33 | 0.21 | 0.23 | 0.26 | n/a | 14.12 | 14.12 |
Magnesium (mg) | 108.862 | 9.428 | 9.758 | 9.9 | 0.0 | 1.68 | n/a | 139.628 | 139.628 |
Phosphorus (mg) | 1043.257 | 90.094 | 19.516 | 28.71 | 0.0 | 1.283 | n/a | 1182.859 | 1182.859 |
Potassium (mg) | 1310.875 | 333.137 | 170.765 | 144.54 | 0.405 | 5.13 | n/a | 1964.852 | 1964.852 |
Sodium (mg) | 340.193 | 5.238 | 2.927 | 3.96 | 0.81 | 0.203 | n/a | 353.33 | 353.33 |
Zinc (mg) | 32.79 | 0.54 | 0.13 | 0.17 | 0.0 | 0.02 | n/a | 33.66 | 33.66 |
Copper (mg) | 0.408 | 0.335 | 0.068 | 0.04 | 0.0 | 0.006 | n/a | 0.858 | 0.858 |
Manganese (mg) | 0.0 | 0.052 | 0.117 | 0.129 | 0.0 | 0.051 | n/a | 0.35 | 0.35 |
Selenium (mcg) | 89.8 | 9.7 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 100.1 | 100.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 361.046 | 1.98 | 0.0 | 19.74 | n/a | 382.766 | 382.766 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.564 | 0.0 | 0.0 | 0.99 | n/a | 18.554 | 18.554 |
Beta Carotene (mcg) | 0.0 | 0.0 | 202.966 | 0.99 | 0.0 | 11.76 | n/a | 215.716 | 215.716 |
Vitamin E (mg) | 0.45 | 0.01 | 0.36 | 0.02 | 5.81 | 0.01 | n/a | 6.67 | 6.67 |
Vitamin D (IU) | n/a | 18.857 | n/a | n/a | n/a | n/a | n/a | 18.857 | 18.857 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | n/a | 0.015 | 0.015 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 332.748 | 3.96 | 0.0 | 3.773 | n/a | 340.48 | 340.48 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.34 | n/a | n/a | 0.35 | 0.35 |
Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 2.2 | 78.5 | 7.3 | 0.0 | 0.1 | n/a | 88.1 | 88.1 |
Thiamin (mg) | 0.408 | 0.084 | 0.059 | 0.05 | 0.0 | 0.002 | n/a | 0.602 | 0.602 |
Riboflavin (mg) | 0.862 | 0.419 | 0.029 | 0.03 | 0.0 | 0.001 | n/a | 1.341 | 1.341 |
Niacin (mg) | 17.01 | 3.782 | 0.468 | 0.119 | 0.0 | 0.022 | n/a | 21.401 | 21.401 |
Pantothenic acid (mg) | 0.045 | 1.571 | 0.098 | 0.119 | 0.0 | n/a | n/a | 1.833 | 1.833 |
Vitamin B-6 (mg) | 1.451 | 0.105 | 0.215 | 0.119 | 0.0 | 0.01 | n/a | 1.9 | 1.9 |
Folate (mcg) | 31.751 | 16.762 | 9.758 | 18.81 | 0.0 | 1.035 | n/a | 78.116 | 78.116 |
Vitamin B-12 (mcg) | 16.87 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.92 | 16.92 |
Choline (mg) | 451.3 | 18.1 | 5.4 | 6.0 | 0.1 | 0.2 | n/a | 481.2 | 481.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 1.27 | 0.042 | 0.01 | 0.01 | 0.0 | n/a | n/a | 1.332 | 1.332 |
Threonine (g) | 5.488 | 0.115 | 0.039 | 0.02 | 0.0 | n/a | n/a | 5.663 | 5.663 |
Isoleucine (g) | 6.123 | 0.084 | 0.02 | 0.01 | 0.0 | n/a | n/a | 6.237 | 6.237 |
Leucine (g) | 10.478 | 0.126 | 0.039 | 0.03 | 0.0 | n/a | n/a | 10.672 | 10.672 |
Lysine (g) | 11.113 | 0.115 | 0.039 | 0.04 | 0.0 | n/a | n/a | 11.307 | 11.307 |
Methionine (g) | 3.357 | 0.031 | 0.01 | 0.0 | 0.0 | n/a | n/a | 3.398 | 3.398 |
Cystine (g) | 1.27 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | 1.29 | 1.29 |
Phenylalanine (g) | 5.126 | 0.094 | 0.088 | 0.03 | 0.0 | n/a | n/a | 5.337 | 5.337 |
Tyrosine (g) | 4.354 | 0.042 | 0.01 | 0.01 | 0.0 | n/a | n/a | 4.416 | 4.416 |
Valine (g) | 6.396 | 0.241 | 0.039 | 0.02 | 0.0 | n/a | n/a | 6.695 | 6.695 |
Arginine (g) | 7.983 | 0.084 | 0.029 | 0.099 | 0.0 | n/a | n/a | 8.195 | 8.195 |
Histidine (g) | 3.81 | 0.063 | 0.01 | 0.01 | 0.0 | n/a | n/a | 3.893 | 3.893 |
Alanine (g) | 7.167 | 0.21 | 0.039 | 0.02 | 0.0 | n/a | n/a | 7.435 | 7.435 |
Aspartic acid (g) | 11.793 | 0.21 | 0.205 | 0.089 | 0.0 | n/a | n/a | 12.297 | 12.297 |
Glutamic acid (g) | 19.005 | 0.356 | 0.185 | 0.257 | 0.0 | n/a | n/a | 19.804 | 19.804 |
Glycine (g) | 5.67 | 0.094 | 0.029 | 0.03 | 0.0 | n/a | n/a | 5.823 | 5.823 |
Proline (g) | 5.035 | 0.084 | 0.02 | 0.01 | 0.0 | n/a | n/a | 5.148 | 5.148 |
Serine (g) | 4.763 | 0.094 | 0.049 | 0.02 | 0.0 | n/a | n/a | 4.926 | 4.926 |
Cholesterol (mg) | 272.154 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 272.154 | 272.154 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 21.183 | 0.042 | 0.059 | 0.04 | 5.593 | 0.025 | n/a | 26.94 | 26.94 |
Phytosterols (mg) | n/a | n/a | 8.782 | 14.85 | 89.505 | 0.72 | n/a | 113.857 | 113.857 |
Monounsaturated Fat (g) | 27.488 | 0.0 | 0.01 | 0.01 | 29.549 | 0.009 | n/a | 57.065 | 57.065 |
Polyunsaturated (g) | 1.996 | 0.147 | 0.059 | 0.02 | 4.261 | 0.015 | n/a | 6.496 | 6.496 |