Receta Beef Filled Cornbread - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
6.0g 		garlic
0.33g 		catsup
7.5g 		salt
0.56g 		cornbread
35.44g 		worcestershire sauce
2.13g 		cheese
7.06g 		water
3.7g 		cornstarch
0.67g 		tomatoes
23.75g 		chili pepper
2.17g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.07 0.02 0.13 0.0 2.4 0.0 1.76 0.0 0.0 0.19 0.02 14.43 115.44
Total Fat (g) 9.68 0.01 0.0 0.02 0.0 3.14 0.0 2.34 0.0 0.0 0.03 0.01 15.23 121.84
Carbohydrates (g) 0.0 0.56 0.11 1.89 0.0 15.09 0.41 0.09 0.0 0.61 0.95 0.1 19.81 158.48
Ash (g) 0.49 0.02 0.0 0.27 0.56 n/a 0.04 0.28 0.0 0.0 0.19 0.03 1.89 15.12
Calories (kcal) 129.273 2.4 0.486 7.275 0.0 98.871 1.658 28.462 0.0 2.538 4.038 0.456 275.456 2203.648
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.12 n/a 0.88 n/a n/a n/a n/a n/a n/a 0.26 n/a 1.26 10.08
Fructose (g) n/a 0.08 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.3 n/a 1.08 8.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.16
Maltose (g) n/a 0.0 n/a 0.13 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 5.35 0.19 5.19 0.0 13.93 1.67 2.6 3.7 0.06 22.39 2.03 94.4 755.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.25 0.0 1.71 0.0 5.12 0.21 0.04 0.0 0.0 0.57 n/a 7.9 63.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.0 1.7 13.6
Calcium (mg) 3.969 1.38 0.591 1.35 0.135 35.083 2.274 50.921 0.111 0.013 7.363 0.782 103.971 831.768
Iron (mg) 0.96 0.01 0.01 0.04 0.0 0.57 0.11 0.05 0.0 0.0 0.23 0.03 2.01 16.08
Magnesium (mg) 9.639 0.6 0.082 1.425 0.006 7.088 0.276 1.978 0.037 0.02 2.613 0.087 23.849 190.792
Phosphorus (mg) 69.172 1.74 0.499 2.475 0.0 122.259 1.275 36.16 0.0 0.087 4.513 0.239 238.419 1907.352
Potassium (mg) 139.479 8.759 1.308 28.65 0.045 52.802 17.0 6.921 0.0 0.02 44.65 2.455 302.09 2416.72
Sodium (mg) 32.318 0.24 0.055 83.55 218.014 238.849 20.825 43.858 0.148 0.06 33.963 8.625 680.505 5444.04
Zinc (mg) 2.04 0.01 0.0 0.02 0.0 0.23 0.0 0.22 0.0 0.0 0.03 0.0 2.56 20.48
Copper (mg) 0.034 0.002 0.001 0.014 0.0 0.025 0.004 0.002 0.0 0.0 0.017 n/a 0.1 0.8
Manganese (mg) 0.011 0.008 0.005 0.01 0.001 n/a n/a 0.001 0.0 0.0 0.019 n/a 0.055 0.44
Selenium (mcg) 6.9 0.0 0.0 0.0 0.0 2.7 0.0 1.0 0.0 0.0 0.0 0.0 10.7 85.6
Vitamin A, IU (IU) 0.0 0.12 0.029 69.975 0.0 n/a 1.679 70.766 0.0 0.0 27.788 2.737 173.094 1384.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.656 0.021 18.221 0.0 0.0 0.0 0.0 34.898 279.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.525 0.0 17.364 0.106 18.716 0.0 0.0 1.425 0.13 41.267 330.136
Beta Carotene (mcg) n/a 0.06 0.016 42.0 0.0 6.024 0.914 6.003 0.0 0.0 16.625 n/a 71.643 573.144
Vitamin E (mg) n/a 0.0 0.0 0.11 0.0 0.07 0.0 0.02 0.0 0.0 0.16 n/a 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.848 0.0 n/a n/a n/a 0.848 6.784
Lycopene (mcg) n/a 0.0 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 657.163 n/a 1910.338 15282.704
Lutein + zeaxanthin (mcg) n/a 0.24 0.052 0.0 0.0 81.861 1.02 0.0 0.0 0.0 20.425 n/a 103.598 828.784
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 1.1 0.0 0.0 0.3 0.0 0.0 0.0 2.2 0.7 4.9 39.2
Thiamin (mg) 0.034 0.003 0.001 0.001 0.0 0.078 0.001 0.002 0.0 0.0 0.012 0.0 0.132 1.056
Riboflavin (mg) 0.13 0.002 0.0 0.01 0.0 0.096 0.003 0.027 0.0 0.0 0.014 0.001 0.282 2.256
Niacin (mg) 2.387 0.007 0.002 0.107 0.0 0.631 0.015 0.006 0.0 0.0 0.169 0.014 3.337 26.696
Pantothenic acid (mg) 0.204 0.007 0.002 0.004 0.0 n/a n/a 0.029 0.0 0.0 0.029 0.002 0.276 2.208
Vitamin B-6 (mg) 0.136 0.007 0.004 0.011 0.0 0.032 0.0 0.005 0.0 0.0 0.026 0.003 0.224 1.792
Folate (mcg) 3.969 1.14 0.01 0.75 0.0 15.238 0.17 1.271 0.0 0.0 1.9 1.173 25.621 204.968
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.1 0.0 0.06 0.0 0.0 0.0 0.0 1.24 9.92
Choline (mg) n/a 0.4 0.1 0.9 0.0 9.6 0.1 1.2 0.0 0.0 1.7 n/a 13.8 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.694 0.0 0.0 0.0 0.0 0.0 0.0 11.694 93.552
Tryptophan (g) n/a 0.001 0.0 0.002 0.0 n/a n/a 0.023 n/a 0.0 0.002 0.0 0.028 0.224
Threonine (g) n/a 0.001 0.001 0.005 0.0 n/a n/a 0.063 n/a 0.0 0.01 0.001 0.079 0.632
Isoleucine (g) n/a 0.001 0.001 0.004 0.0 n/a n/a 0.109 n/a 0.0 0.005 0.0 0.12 0.96
Leucine (g) n/a 0.002 0.001 0.006 0.0 n/a n/a 0.169 n/a 0.0 0.007 0.001 0.186 1.488
Lysine (g) n/a 0.002 0.001 0.006 0.0 n/a n/a 0.146 n/a 0.0 0.007 0.001 0.163 1.304
Methionine (g) n/a 0.0 0.0 0.002 0.0 n/a n/a 0.046 n/a 0.0 0.002 0.0 0.05 0.4
Cystine (g) n/a 0.0 0.0 0.002 0.0 n/a n/a 0.009 n/a 0.0 0.002 0.0 0.014 0.112
Phenylalanine (g) n/a 0.002 0.001 0.005 0.0 n/a n/a 0.093 n/a 0.0 0.007 0.0 0.107 0.856
Tyrosine (g) n/a 0.001 0.0 0.003 0.0 n/a n/a 0.085 n/a 0.0 0.005 0.0 0.094 0.752
Valine (g) n/a 0.001 0.001 0.005 0.0 n/a n/a 0.117 n/a 0.0 0.005 0.001 0.129 1.032
Arginine (g) n/a 0.006 0.002 0.004 0.0 n/a n/a 0.066 n/a 0.0 0.005 0.001 0.084 0.672
Histidine (g) n/a 0.001 0.0 0.003 0.0 n/a n/a 0.061 n/a 0.0 0.005 0.0 0.07 0.56
Alanine (g) n/a 0.001 0.0 0.007 0.0 n/a n/a 0.049 n/a 0.0 0.007 0.001 0.066 0.528
Aspartic acid (g) n/a 0.005 0.002 0.026 0.0 n/a n/a 0.113 n/a 0.0 0.038 0.002 0.187 1.496
Glutamic acid (g) n/a 0.016 0.003 0.083 0.0 n/a n/a 0.43 n/a 0.0 0.114 0.002 0.647 5.176
Glycine (g) n/a 0.002 0.001 0.004 0.0 n/a n/a 0.03 n/a 0.0 0.005 0.001 0.042 0.336
Proline (g) n/a 0.001 0.0 0.005 0.0 n/a n/a 0.198 n/a 0.0 0.005 0.001 0.209 1.672
Serine (g) n/a 0.001 0.001 0.005 0.0 n/a n/a 0.103 n/a 0.0 0.007 0.001 0.118 0.944
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 14.529 0.0 7.416 0.0 0.0 0.0 0.0 61.067 488.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.002 0.0 0.003 0.0 0.939 0.0 1.489 0.0 0.0 0.005 0.001 6.301 50.408
Phytosterols (mg) n/a 0.9 n/a 0.525 0.0 n/a n/a n/a n/a n/a n/a n/a 1.425 11.4
Monounsaturated Fat (g) 4.201 0.001 0.0 0.004 0.0 1.581 0.0 0.663 0.0 0.0 0.005 0.0 6.455 51.64
Polyunsaturated (g) 0.403 0.001 0.001 0.01 0.0 0.4 0.0 0.066 0.0 0.0 0.012 0.003 0.896 7.168