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Receta Beef Fillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
199.58g 		butter
2.37g 		olive oil
2.25g 		pepper
3.2g 		brandy
13.9g 		wine
29.4g 		shallot
0.0g 		beef broth
60.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.02 0.0 0.35 0.0 0.02 n/a 0.68 0.02 38.38 230.28
Total Fat (g) 34.23 1.92 2.25 0.1 0.0 0.0 n/a 0.13 1.92 40.55 243.3
Carbohydrates (g) 0.0 0.0 0.0 2.07 0.0 0.77 n/a 0.02 0.0 2.87 17.22
Ash (g) 1.82 0.05 0.0 0.14 n/a 0.08 n/a 0.63 0.05 2.77 16.62
Calories (kcal) 467.027 16.969 19.89 8.16 32.109 24.99 n/a 4.2 16.969 590.314 3541.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 3.1 n/a 0.0 0.0 7.8 46.8
Water (g) 123.78 0.38 0.0 0.34 9.26 25.43 n/a 58.53 0.38 218.08 1308.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.0 0.18 n/a 0.0 0.0 0.21 1.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.8 4.8
Calcium (mg) 13.971 0.568 0.023 13.984 0.0 2.352 n/a 3.6 0.568 35.065 210.39
Iron (mg) 3.81 0.0 0.01 0.92 0.01 0.14 n/a 0.1 0.0 4.99 29.94
Magnesium (mg) 37.921 0.047 0.0 6.208 0.0 3.528 n/a 1.2 0.047 48.952 293.712
Phosphorus (mg) 353.264 0.568 0.0 5.536 0.556 6.762 n/a 7.8 0.568 375.054 2250.324
Potassium (mg) 610.727 0.568 0.023 40.288 0.278 37.338 n/a 32.4 0.568 722.19 4333.14
Sodium (mg) 115.759 13.632 0.045 1.408 0.139 1.176 n/a 195.6 13.632 341.391 2048.346
Zinc (mg) 7.48 0.0 0.0 0.05 0.01 0.04 n/a 0.0 0.0 7.58 45.48
Copper (mg) 0.14 0.0 0.0 0.036 0.003 0.003 n/a 0.0 0.0 0.182 1.092
Manganese (mg) 0.02 0.0 0.0 0.18 n/a 0.038 n/a 0.006 0.0 0.244 1.464
Selenium (mcg) 27.9 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.0 28.6 171.6
Vitamin A, IU (IU) 0.0 59.143 0.0 9.568 n/a 0.588 n/a 0.0 59.143 128.442 770.652
Retinol (mcg) n/a 15.88 0.0 0.0 0.0 0.0 n/a 0.0 15.88 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.48 0.0 0.0 n/a 0.0 16.188 32.856 197.136
Beta Carotene (mcg) 0.0 3.739 0.0 4.992 0.0 0.294 n/a 0.0 3.739 12.765 76.59
Vitamin E (mg) n/a 0.05 0.32 0.02 0.0 0.0 n/a 0.0 0.05 0.46 2.76
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a n/a n/a 1.325 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.192 0.0 0.0 n/a 0.0 0.0 0.192 1.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.56 0.0 1.764 n/a 0.0 0.0 8.324 49.944
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.15 n/a n/a n/a n/a 0.0 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.7 4.2
Thiamin (mg) 0.2 0.0 0.0 0.004 0.001 0.003 n/a 0.0 0.0 0.208 1.248
Riboflavin (mg) 0.319 0.001 0.0 0.008 0.0 0.009 n/a 0.012 0.001 0.349 2.094
Niacin (mg) 6.447 0.001 0.0 0.036 0.001 0.065 n/a 0.468 0.001 7.019 42.114
Pantothenic acid (mg) 0.639 0.003 0.0 n/a n/a 0.009 n/a 0.012 0.003 0.665 3.99
Vitamin B-6 (mg) 0.778 0.0 0.0 0.011 0.0 0.018 n/a 0.006 0.0 0.813 4.878
Folate (mcg) 11.975 0.071 0.0 0.32 0.0 0.294 n/a 1.2 0.071 13.931 83.586
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 5.94 35.64
Choline (mg) 155.7 0.4 0.0 0.4 0.0 1.7 n/a 1.7 0.4 160.3 961.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.42 2.52
Threonine (g) 1.637 0.001 0.0 n/a n/a n/a n/a n/a 0.001 1.638 9.828
Isoleucine (g) 1.677 0.001 0.0 n/a n/a n/a n/a n/a 0.001 1.679 10.074
Leucine (g) 2.954 0.002 0.0 n/a n/a n/a n/a n/a 0.002 2.958 17.748
Lysine (g) 3.114 0.002 0.0 n/a n/a n/a n/a n/a 0.002 3.117 18.702
Methionine (g) 0.958 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.959 5.754
Cystine (g) 0.419 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.42 2.52
Phenylalanine (g) 1.457 0.001 0.0 n/a n/a n/a n/a n/a 0.001 1.459 8.754
Tyrosine (g) 1.257 0.001 0.0 n/a n/a n/a n/a n/a 0.001 1.259 7.554
Valine (g) 1.816 0.001 0.0 n/a n/a n/a n/a n/a 0.001 1.819 10.914
Arginine (g) 2.355 0.001 0.0 n/a n/a n/a n/a n/a 0.001 2.357 14.142
Histidine (g) 1.277 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.278 7.668
Alanine (g) 2.255 0.001 0.0 n/a n/a n/a n/a n/a 0.001 2.257 13.542
Aspartic acid (g) 3.413 0.001 0.0 n/a n/a n/a n/a n/a 0.001 3.416 20.496
Glutamic acid (g) 5.608 0.004 0.0 n/a n/a n/a n/a n/a 0.004 5.617 33.702
Glycine (g) 2.036 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.037 12.222
Proline (g) 1.657 0.002 0.0 n/a n/a n/a n/a n/a 0.002 1.66 9.96
Serine (g) 1.437 0.001 0.0 n/a n/a n/a n/a n/a 0.001 1.439 8.634
Cholesterol (mg) 131.725 5.088 0.0 0.0 0.0 0.0 n/a 0.0 5.088 141.902 851.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 1.216 0.311 0.031 0.0 0.0 n/a 0.066 1.216 16.631 99.786
Phytosterols (mg) n/a n/a 4.973 2.944 n/a n/a n/a n/a n/a 7.917 47.502
Monounsaturated Fat (g) 14.809 0.497 1.642 0.032 0.0 0.0 n/a 0.054 0.497 17.532 105.192
Polyunsaturated (g) 1.257 0.072 0.237 0.036 0.0 0.0 n/a 0.006 0.072 1.68 10.08