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Receta Beef Goulash - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		sirloin tip
113.4g 		noodles
21.26g 		poppy
1.65g 		flour
0.98g 		butter
3.55g 		oil
1.7g 		herbs
0.89g 		garlic
0.33g 		tomatoes
13.88g 		tomatoes sauce
30.63g 		paprika
0.86g 		salt
1.13g 		onion
18.0g 		Total Per Serving Total for Recipe
Protein (g) 25.95 0.73 0.3 0.1 0.03 0.0 0.01 0.02 0.11 0.4 0.13 0.0 0.2 27.97 223.76
Total Fat (g) 1.94 0.12 0.69 0.01 2.88 1.7 0.72 0.0 0.02 0.06 0.11 0.0 0.02 8.26 66.08
Carbohydrates (g) 0.0 17.7 0.46 0.74 0.0 0.0 0.0 0.11 0.56 1.65 0.48 0.0 1.68 23.38 187.04
Ash (g) 1.26 0.18 0.11 0.0 0.07 0.0 0.02 0.0 0.11 0.61 0.06 1.12 0.06 3.62 28.96
Calories (kcal) 128.139 77.396 8.663 3.554 25.454 15.028 6.354 0.486 2.359 7.35 2.493 0.0 7.2 284.474 2275.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.08 0.01 n/a 0.18 0.3 2.4
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.15 0.71 0.02 n/a 0.35 1.25 10.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.51 0.06 n/a 0.23 0.98 7.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.05 2.53 0.1 0.12 0.56 0.0 0.14 0.19 13.08 27.91 0.08 0.0 16.04 146.8 1174.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.33 1.3 0.09 0.0 0.76 2.54 20.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.0 0.3 1.9 15.2
Calcium (mg) 5.67 3.827 23.727 0.146 0.852 0.0 0.213 0.591 4.301 3.981 1.527 0.27 4.14 49.245 393.96
Iron (mg) 0.91 0.15 0.16 0.05 0.0 0.0 0.0 0.01 0.13 0.31 0.2 0.0 0.04 1.96 15.68
Magnesium (mg) 28.349 2.552 5.726 0.215 0.071 0.0 0.018 0.082 1.526 4.9 1.596 0.011 1.8 46.845 374.76
Phosphorus (mg) 263.082 32.532 14.355 1.054 0.852 0.0 0.213 0.499 2.636 7.963 2.976 0.0 5.22 331.381 2651.048
Potassium (mg) 452.456 6.379 11.864 1.045 0.852 0.0 0.213 1.308 26.085 101.369 20.217 0.09 26.28 648.157 5185.256
Sodium (mg) 56.699 38.698 0.429 0.02 20.448 0.0 5.105 0.055 19.841 160.475 0.293 436.028 0.72 738.81 5910.48
Zinc (mg) 2.32 0.16 0.13 0.01 0.0 0.0 0.0 0.0 0.02 0.06 0.04 0.0 0.03 2.77 22.16
Copper (mg) 0.079 0.017 0.027 0.001 0.0 0.0 0.0 0.001 0.01 0.037 0.005 0.0 0.007 0.185 1.48
Manganese (mg) 0.011 0.106 0.111 0.007 0.0 n/a 0.0 0.005 0.011 0.034 0.007 0.001 0.023 0.317 2.536
Selenium (mcg) 29.9 3.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 34.0 272.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 88.715 0.0 22.147 0.029 16.234 132.606 454.839 0.0 0.36 714.931 5719.448
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 5.947 0.0 0.0 0.0 0.0 0.0 0.0 29.767 238.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.282 0.0 6.062 0.0 0.833 6.738 22.744 0.0 0.0 60.658 485.264
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 5.609 0.0 1.4 0.016 9.713 79.319 238.731 0.0 0.18 334.968 2679.744
Vitamin E (mg) 0.09 n/a 0.03 0.0 0.08 0.16 0.02 0.0 0.09 0.43 0.26 0.0 0.0 1.17 9.36
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a 0.496 n/a n/a n/a n/a n/a n/a 2.484 19.872
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 383.921 4281.069 0.0 0.0 0.0 4664.99 37319.92
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.176 0.0 0.0 0.0 0.052 11.933 7.044 113.479 0.0 0.72 133.403 1067.224
Tocopherol, beta (mg) n/a n/a 0.14 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.15 1.2
Tocopherol, gamma (mg) n/a n/a 0.15 0.0 0.0 n/a 0.0 n/a 0.01 0.03 0.03 n/a 0.0 0.21 1.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 2.1 0.6 0.0 1.3 5.5 44.0
Thiamin (mg) 0.737 0.006 0.014 0.008 0.0 0.0 0.0 0.001 0.007 0.006 0.006 0.0 0.009 0.794 6.352
Riboflavin (mg) 0.408 0.004 0.002 0.005 0.001 0.0 0.0 0.0 0.008 0.021 0.015 0.0 0.005 0.471 3.768
Niacin (mg) 8.142 0.047 0.015 0.058 0.001 0.0 0.0 0.002 0.099 0.3 0.132 0.0 0.022 8.818 70.544
Pantothenic acid (mg) 1.021 0.011 0.005 0.004 0.004 0.0 0.001 0.002 0.017 0.095 0.015 0.0 0.022 1.196 9.568
Vitamin B-6 (mg) 0.782 0.004 0.004 0.0 0.0 0.0 0.0 0.004 0.015 0.031 0.035 0.0 0.022 0.897 7.176
Folate (mcg) 0.0 0.638 1.353 1.787 0.107 0.0 0.027 0.01 1.11 3.369 0.914 0.0 3.42 12.733 101.864
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 4.88
Choline (mg) 90.6 n/a 0.1 0.1 0.7 n/a 0.2 0.1 1.0 3.0 0.4 0.0 1.1 97.3 778.4
Folic acid (mcg) 0.0 0.0 0.0 1.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.306 0.009 0.003 0.001 0.0 0.0 0.0 0.0 0.001 0.003 n/a 0.0 0.002 0.326 2.608
Threonine (g) 1.145 0.026 0.011 0.003 0.001 0.0 0.0 0.001 0.006 0.012 n/a 0.0 0.004 1.209 9.672
Isoleucine (g) 1.225 0.032 0.014 0.004 0.002 0.0 0.0 0.001 0.003 0.009 n/a 0.0 0.002 1.29 10.32
Leucine (g) 2.132 0.06 0.022 0.007 0.003 0.0 0.001 0.001 0.004 0.012 n/a 0.0 0.005 2.246 17.968
Lysine (g) 2.313 0.026 0.016 0.002 0.002 0.0 0.001 0.001 0.004 0.012 n/a 0.0 0.007 2.384 19.072
Methionine (g) 0.714 0.017 0.008 0.002 0.001 0.0 0.0 0.0 0.001 0.003 n/a 0.0 0.0 0.747 5.976
Cystine (g) 0.295 0.015 0.005 0.002 0.0 0.0 0.0 0.0 0.001 0.003 n/a 0.0 0.0 0.322 2.576
Phenylalanine (g) 1.077 0.038 0.013 0.005 0.001 0.0 0.0 0.001 0.004 0.031 n/a 0.0 0.005 1.176 9.408
Tyrosine (g) 1.032 0.026 0.012 0.003 0.001 0.0 0.0 0.0 0.003 0.006 n/a 0.0 0.002 1.085 8.68
Valine (g) 1.315 0.045 0.018 0.004 0.002 0.0 0.001 0.001 0.003 0.009 n/a 0.0 0.004 1.401 11.208
Arginine (g) 1.678 0.062 0.032 0.004 0.001 0.0 0.0 0.002 0.003 0.009 n/a 0.0 0.018 1.81 14.48
Histidine (g) 1.055 0.017 0.008 0.002 0.001 0.0 0.0 0.0 0.003 0.006 n/a 0.0 0.002 1.094 8.752
Alanine (g) 1.486 0.043 0.014 0.003 0.001 0.0 0.0 0.0 0.004 0.012 n/a 0.0 0.004 1.567 12.536
Aspartic acid (g) 2.427 0.068 0.039 0.004 0.002 0.0 0.001 0.002 0.022 0.061 n/a 0.0 0.016 2.642 21.136
Glutamic acid (g) 3.969 0.142 0.071 0.034 0.006 0.0 0.002 0.003 0.067 0.199 n/a 0.0 0.047 4.539 36.312
Glycine (g) 1.168 0.034 0.016 0.004 0.001 0.0 0.0 0.001 0.003 0.009 n/a 0.0 0.005 1.24 9.92
Proline (g) 1.055 0.034 0.045 0.012 0.003 0.0 0.001 0.0 0.003 0.006 n/a 0.0 0.002 1.16 9.28
Serine (g) 1.089 0.038 0.016 0.005 0.002 0.0 0.0 0.001 0.004 0.012 n/a 0.0 0.004 1.17 9.36
Cholesterol (mg) 70.306 0.0 0.0 0.0 7.633 0.0 1.905 0.0 0.0 0.0 0.0 0.0 0.0 79.844 638.752
Trans Fat (g) 0.011 n/a 0.0 n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 0.055 0.44
Saturated Fat (g) 0.59 0.032 0.075 0.002 1.824 0.126 0.455 0.0 0.003 0.009 0.018 0.0 0.007 3.14 25.12
Phytosterols (mg) n/a n/a 1.469 n/a n/a 4.25 n/a n/a n/a n/a 1.509 0.0 2.7 9.928 79.424
Monounsaturated Fat (g) 0.782 0.038 0.099 0.001 0.746 0.386 0.186 0.0 0.003 0.009 0.011 0.0 0.002 2.264 18.112
Polyunsaturated (g) 0.363 0.032 0.471 0.004 0.108 1.107 0.027 0.001 0.007 0.021 0.072 0.0 0.004 2.217 17.736