Receta Beef Goulash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	beef chuck roast 87.32g	potatoes 56.25g	onion 27.0g	garlics 1.31g	thyme 0.41g	beef broth 108.75g	tomatoes sauce 114.85g	wine vinegar 7.45g	worcestershire sauce 2.87g	flour 7.81g	paprika 3.45g	water 29.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	24.09	1.14	0.3	0.08	0.02	1.24	1.52	0.0	0.0	0.81	0.51	0.0	29.7	118.8
Total Fat (g)	6.8	18.92	0.05	0.03	0.01	0.01	0.24	0.21	0.0	0.0	0.08	0.45	0.0	26.78	107.12
Carbohydrates (g)	0.0	0.0	9.83	2.52	0.43	0.1	0.04	6.18	0.02	0.56	5.96	1.92	0.0	27.56	110.24
Ash (g)	0.0	0.79	0.61	0.09	0.02	0.01	1.14	2.3	0.01	0.06	0.04	0.24	0.03	5.34	21.36
Calories (kcal)	60.112	273.299	43.313	10.8	1.944	0.412	7.613	27.563	1.416	2.235	28.438	9.971	0.0	467.114	1868.456
Starch (g)	n/a	n/a	8.69	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.69	34.76
Sucrose (g)	n/a	n/a	0.1	0.27	n/a	n/a	n/a	0.3	n/a	n/a	n/a	0.03	n/a	0.69	2.76
Glucose (dextrose) (g)	n/a	n/a	0.19	0.53	n/a	n/a	n/a	2.68	n/a	n/a	n/a	0.09	n/a	3.48	13.92
Fructose (g)	n/a	n/a	0.15	0.35	n/a	n/a	n/a	1.91	n/a	n/a	n/a	0.23	n/a	2.64	10.56
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	43.13	44.63	24.06	0.76	0.27	106.09	104.65	7.04	2.25	0.93	0.33	29.6	363.72	1454.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.44	1.14	0.01	n/a	0.0	4.88	0.0	0.29	0.02	0.36	0.0	7.14	28.56
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	1.2	0.5	0.0	0.1	0.0	1.7	0.0	0.0	0.2	1.3	0.0	5.0	20.0
Calcium (mg)	0.0	11.351	6.75	6.21	2.362	1.652	6.525	14.93	0.447	3.066	1.172	6.107	0.889	61.46	245.84
Iron (mg)	0.0	2.82	0.44	0.06	0.02	0.07	0.18	1.17	0.03	0.15	0.36	0.81	0.0	6.13	24.52
Magnesium (mg)	0.0	17.463	12.938	2.7	0.326	0.653	2.175	18.375	0.298	0.372	1.719	6.383	0.296	63.698	254.792
Phosphorus (mg)	0.0	181.617	32.063	7.83	1.997	0.432	14.138	29.86	0.596	1.719	8.438	11.903	0.0	290.591	1162.364
Potassium (mg)	0.0	208.685	236.813	39.42	5.233	2.485	58.725	380.137	2.906	22.92	8.359	80.868	0.0	1046.551	4186.204
Sodium (mg)	0.0	57.629	3.375	1.08	0.222	0.037	354.525	601.788	0.596	28.077	0.156	1.173	1.185	1049.842	4199.368
Zinc (mg)	0.0	7.65	0.16	0.05	0.02	0.01	0.0	0.23	0.0	0.01	0.05	0.14	0.0	8.32	33.28
Copper (mg)	0.0	0.114	0.062	0.011	0.004	0.002	0.0	0.138	0.001	0.006	0.011	0.021	0.003	0.372	1.488
Manganese (mg)	n/a	0.017	0.084	0.035	0.022	0.007	0.011	0.126	0.004	n/a	0.053	0.029	0.0	0.389	1.556
Selenium (mcg)	0.0	21.9	0.2	0.1	0.2	n/a	0.8	0.2	n/a	0.0	2.6	0.1	0.0	26.2	104.8
Vitamin A, IU (IU)	0.0	0.0	1.125	0.54	0.117	19.384	0.0	497.279	0.0	2.263	0.0	1819.358	0.0	2340.066	9360.264
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.029	0.0	0.0	0.0	0.029	0.116
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.971	0.0	25.266	0.0	0.143	0.0	90.977	0.0	117.357	469.428
Beta Carotene (mcg)	0.0	0.0	0.563	0.27	0.065	11.632	0.0	297.449	n/a	1.232	0.0	954.926	0.0	1266.136	5064.544
Vitamin E (mg)	0.63	n/a	0.01	0.01	0.0	n/a	0.0	1.63	n/a	0.0	0.0	1.03	0.0	3.31	13.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	16054.183	n/a	0.0	0.0	0.0	0.0	16054.183	64216.732
Lutein + zeaxanthin (mcg)	0.0	0.0	4.5	1.08	0.209	n/a	0.0	26.414	n/a	1.375	1.406	453.917	0.0	488.901	1955.604
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.01	0.01	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.11	n/a	n/a	0.03	0.11	n/a	0.26	1.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	11.1	2.0	0.4	0.7	0.0	8.0	0.0	0.4	0.0	2.5	0.0	25.0	100.0
Thiamin (mg)	0.0	0.061	0.045	0.014	0.003	0.0	0.0	0.023	n/a	0.002	0.062	0.022	0.0	0.232	0.928
Riboflavin (mg)	0.0	0.218	0.017	0.008	0.001	0.002	0.022	0.08	n/a	0.004	0.038	0.06	0.0	0.451	1.804
Niacin (mg)	0.0	2.165	0.591	0.032	0.009	0.007	0.848	1.125	n/a	0.02	0.461	0.529	0.0	5.788	23.152
Pantothenic acid (mg)	0.0	0.279	0.169	0.032	0.008	0.002	0.022	0.356	n/a	n/a	0.034	0.061	0.0	0.964	3.856
Vitamin B-6 (mg)	0.0	0.227	0.169	0.032	0.016	0.001	0.011	0.115	n/a	0.0	0.003	0.139	0.0	0.713	2.852
Folate (mcg)	0.0	4.366	9.0	5.13	0.039	0.184	2.175	12.633	n/a	0.229	14.297	3.657	0.0	51.71	206.84
Vitamin B-12 (mcg)	0.0	2.03	0.0	0.0	0.0	0.0	0.08	0.0	n/a	0.0	0.0	0.0	0.0	2.11	8.44
Choline (mg)	n/a	n/a	6.8	1.6	0.3	n/a	3.2	11.4	n/a	0.1	0.8	1.8	0.0	25.9	103.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	12.031	0.0	0.0	12.031	48.124
Tryptophan (g)	0.0	0.271	0.017	0.003	0.001	0.0	n/a	0.011	n/a	n/a	0.01	n/a	n/a	0.313	1.252
Threonine (g)	0.0	1.057	0.045	0.005	0.002	0.001	n/a	0.046	n/a	n/a	0.022	n/a	n/a	1.177	4.708
Isoleucine (g)	0.0	1.083	0.045	0.003	0.003	0.001	n/a	0.034	n/a	n/a	0.028	n/a	n/a	1.197	4.788
Leucine (g)	0.0	1.903	0.068	0.008	0.004	0.001	n/a	0.046	n/a	n/a	0.055	n/a	n/a	2.086	8.344
Lysine (g)	0.0	2.008	0.073	0.011	0.004	0.001	n/a	0.046	n/a	n/a	0.018	n/a	n/a	2.16	8.64
Methionine (g)	0.0	0.62	0.017	0.0	0.001	n/a	n/a	0.011	n/a	n/a	0.014	n/a	n/a	0.663	2.652
Cystine (g)	0.0	0.271	0.017	0.0	0.001	n/a	n/a	0.011	n/a	n/a	0.017	n/a	n/a	0.317	1.268
Phenylalanine (g)	0.0	0.943	0.051	0.008	0.002	n/a	n/a	0.115	n/a	n/a	0.041	n/a	n/a	1.16	4.64
Tyrosine (g)	0.0	0.812	0.045	0.003	0.001	n/a	n/a	0.023	n/a	n/a	0.024	n/a	n/a	0.908	3.632
Valine (g)	0.0	1.17	0.068	0.005	0.004	0.001	n/a	0.034	n/a	n/a	0.033	n/a	n/a	1.315	5.26
Arginine (g)	0.0	1.519	0.056	0.027	0.008	n/a	n/a	0.034	n/a	n/a	0.033	n/a	n/a	1.678	6.712
Histidine (g)	0.0	0.83	0.028	0.003	0.001	n/a	n/a	0.023	n/a	n/a	0.018	n/a	n/a	0.903	3.612
Alanine (g)	0.0	1.449	0.034	0.005	0.002	n/a	n/a	0.046	n/a	n/a	0.026	n/a	n/a	1.562	6.248
Aspartic acid (g)	0.0	2.2	0.287	0.024	0.006	n/a	n/a	0.23	n/a	n/a	0.034	n/a	n/a	2.782	11.128
Glutamic acid (g)	0.0	3.624	0.197	0.07	0.011	n/a	n/a	0.746	n/a	n/a	0.272	n/a	n/a	4.92	19.68
Glycine (g)	0.0	1.318	0.034	0.008	0.003	n/a	n/a	0.034	n/a	n/a	0.029	n/a	n/a	1.426	5.704
Proline (g)	0.0	1.065	0.039	0.003	0.001	n/a	n/a	0.023	n/a	n/a	0.094	n/a	n/a	1.225	4.9
Serine (g)	0.0	0.926	0.051	0.005	0.002	n/a	n/a	0.046	n/a	n/a	0.041	n/a	n/a	1.071	4.284
Cholesterol (mg)	0.0	90.809	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	90.809	363.236
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	7.518	0.017	0.011	0.001	0.002	0.12	0.034	0.0	0.0	0.013	0.072	0.0	8.293	33.172
Phytosterols (mg)	17.0	n/a	2.813	4.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.038	n/a	29.9	119.6
Monounsaturated Fat (g)	1.546	8.173	0.0	0.003	0.0	0.0	0.098	0.034	n/a	0.0	0.007	0.042	0.0	9.903	39.612
Polyunsaturated (g)	4.43	0.672	0.023	0.005	0.003	0.002	0.011	0.08	n/a	0.0	0.032	0.287	0.0	5.546	22.184