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Ingredientes
- 2 Tbsp. veg. oil
- 1 lb boneless beef chuck roast cut 1/2" pcs
- 2 c. potatoes peeled, and cut into 1/2" cubes - (2 medium)
- 3/4 c. minced onion
- 2 x garlic cloves chopped
- 1 Tbsp. snipped fresh thyme (or possibly 1 tspn dry thyme, crushed)
- 1 can beef broth - (14 ounce)
- 1 can tomato sauce - (8 ounce)
- 2 Tbsp. red wine vinegar
- 2 tsp Worcestershire sauce
- 1/4 c. all-purpose flour
- 2 Tbsp. Hungarian sweet paprika
- 1/2 c. water
- 3/4 c. loose-pack frzn peas
- 1/4 c. snipped fresh parsley Salt to taste Freshly-grnd black pepper to taste
Direcciones
- In a 4- or possibly 6-qt pressure cooker heat 1 Tbsp. of the oil over medium heat. Cook meat, half at a time, till brown on all sides. Add in more oil, if needed. Remove the meat and set aside. Drain off fat.
- Return all the meat to cooker and add in potatoes, onion, garlic, thyme, beef broth, tomato sauce, 1 c. water, vinegar, and Worcestershire sauce.
- Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just sufficient to maintain pressure and pressure regulator rocks gently; cook for 10 min.
- Allow pressure to come down naturally. Carefully remove lid.
- Meanwhile, in a small mixing bowl stir together flour, paprika, and 1/2 c. water. Add in peas and parsley to cooker. Slowly add in flour mix to cooker. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more. Season with salt and black pepper to taste.
- This recipe yields 4 main-dish servings (7 1/2 c.).
- Comments: The flavors of classic goulash have been combined in this main-dish soup. Be sure to use Hungarian paprika - it's more flavorful than regular paprika.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 4 servings | |
| Calories 467 | |
| Calories from Fat 240 | 51% |
| Total Fat 26.78g | 33% |
| Saturated Fat 8.29g | 33% |
| Trans Fat 0.18g | |
| Cholesterol 91mg | 30% |
| Sodium 1050mg | 44% |
| Potassium 1047mg | 30% |
| Total Carbs 27.56g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 7.14g | 5% |
| Protein 29.7g | 48% |
