Receta Beef In Ale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9/10 kg shin beef or possibly lean braising steak
110 gm rindless streaky bacon minced
1 x bouquet garni
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dripping
5.0g 		onions
68.25g 		carrots
34.12g 		turnip
31.05g 		flour
3.91g 		ale
46.87g 		stock
47.34g 		bouquet garni
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.75 0.32 0.28 0.4 0.22 0.54 n/a n/a 2.51 15.06
Total Fat (g) 4.93 0.07 0.08 0.03 0.04 0.0 0.1 n/a n/a 5.25 31.5
Carbohydrates (g) 0.0 6.37 3.27 2.0 2.98 1.66 0.02 n/a n/a 16.3 97.8
Ash (g) 0.07 0.24 0.33 0.22 0.02 0.07 0.5 n/a n/a 1.45 8.7
Calories (kcal) 44.45 27.3 13.988 8.694 14.22 20.153 3.314 n/a n/a 132.119 792.714
Starch (g) n/a 0.0 0.49 n/a n/a 0.0 n/a n/a n/a 0.49 2.94
Sucrose (g) n/a 0.68 1.22 n/a n/a 0.0 n/a n/a n/a 1.9 11.4
Glucose (dextrose) (g) n/a 1.34 0.2 n/a n/a 0.0 n/a n/a n/a 1.55 9.3
Fructose (g) n/a 0.88 0.19 n/a n/a 0.0 n/a n/a n/a 1.07 6.42
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 1.8 10.8
Water (g) 0.0 60.82 30.12 28.53 0.47 43.1 46.18 n/a n/a 209.21 1255.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.89 1.62 1.18 0.01 0.0 0.0 n/a n/a 5.7 34.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.0 0.6 0.1 0.0 0.0 n/a n/a 2.8 16.8
Calcium (mg) 0.0 15.698 11.259 9.315 0.586 1.875 2.84 n/a n/a 41.572 249.432
Iron (mg) 0.0 0.14 0.1 0.09 0.18 0.01 0.08 n/a n/a 0.61 3.66
Magnesium (mg) 0.0 6.825 4.094 3.416 0.859 2.812 0.947 n/a n/a 18.953 113.718
Phosphorus (mg) 0.0 19.793 11.941 8.384 4.219 6.561 6.154 n/a n/a 57.052 342.312
Potassium (mg) 0.0 99.645 109.173 59.306 4.18 12.654 25.564 n/a n/a 310.522 1863.132
Sodium (mg) 27.25 2.73 23.541 20.804 0.078 1.875 154.328 n/a n/a 230.605 1383.63
Zinc (mg) 0.0 0.12 0.08 0.08 0.03 0.0 0.0 n/a n/a 0.31 1.86
Copper (mg) 0.0 0.027 0.017 0.028 0.005 0.005 0.0 n/a n/a 0.082 0.492
Manganese (mg) n/a 0.089 0.048 0.04 0.027 0.005 0.005 n/a n/a 0.213 1.278
Selenium (mcg) 0.0 0.3 0.0 0.2 1.3 0.3 0.3 n/a n/a 2.5 15.0
Vitamin A, IU (IU) 0.0 1.365 5699.53 0.0 0.0 0.0 0.0 n/a n/a 5700.895 34205.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 284.874 0.0 0.0 0.0 0.0 n/a n/a 284.874 1709.244
Beta Carotene (mcg) 0.0 0.683 2826.566 0.0 0.0 0.0 0.0 n/a n/a 2827.248 16963.488
Vitamin E (mg) 0.03 0.01 0.23 0.01 0.0 0.0 0.0 n/a n/a 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.341 0.0 0.0 0.0 0.0 n/a n/a 0.341 2.046
Lutein + zeaxanthin (mcg) 0.0 2.73 87.339 0.0 0.703 0.0 0.0 n/a n/a 90.772 544.632
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.1 2.0 6.5 0.0 0.0 0.0 n/a n/a 13.6 81.6
Thiamin (mg) 0.0 0.034 0.024 0.012 0.031 0.005 0.0 n/a n/a 0.106 0.636
Riboflavin (mg) 0.0 0.02 0.02 0.009 0.019 0.014 0.009 n/a n/a 0.093 0.558
Niacin (mg) 0.0 0.082 0.334 0.124 0.23 0.239 0.369 n/a n/a 1.379 8.274
Pantothenic acid (mg) n/a 0.082 0.092 0.062 0.017 0.019 0.009 n/a n/a 0.282 1.692
Vitamin B-6 (mg) 0.0 0.082 0.048 0.028 0.002 0.023 0.005 n/a n/a 0.187 1.122
Folate (mcg) 0.0 12.968 6.482 4.658 7.149 2.812 0.947 n/a n/a 35.015 210.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.03 n/a n/a 0.04 0.24
Choline (mg) 2.5 4.2 3.0 3.4 0.4 4.7 1.4 n/a n/a 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 n/a n/a 6.016 36.096
Tryptophan (g) n/a 0.007 0.003 0.003 0.005 0.0 n/a n/a n/a 0.018 0.108
Threonine (g) n/a 0.014 0.065 0.009 0.011 0.0 n/a n/a n/a 0.099 0.594
Isoleucine (g) n/a 0.007 0.027 0.012 0.014 0.0 n/a n/a n/a 0.061 0.366
Leucine (g) n/a 0.02 0.034 0.009 0.028 0.0 n/a n/a n/a 0.092 0.552
Lysine (g) n/a 0.027 0.034 0.012 0.009 0.0 n/a n/a n/a 0.083 0.498
Methionine (g) n/a 0.0 0.007 0.003 0.007 0.0 n/a n/a n/a 0.017 0.102
Cystine (g) n/a 0.0 0.027 0.003 0.009 0.0 n/a n/a n/a 0.039 0.234
Phenylalanine (g) n/a 0.02 0.02 0.006 0.02 0.0 n/a n/a n/a 0.067 0.402
Tyrosine (g) n/a 0.007 0.014 0.003 0.012 0.0 n/a n/a n/a 0.036 0.216
Valine (g) n/a 0.014 0.024 0.009 0.016 0.0 n/a n/a n/a 0.063 0.378
Arginine (g) n/a 0.068 0.031 0.006 0.016 0.0 n/a n/a n/a 0.122 0.732
Histidine (g) n/a 0.007 0.014 0.003 0.009 0.0 n/a n/a n/a 0.033 0.198
Alanine (g) n/a 0.014 0.038 0.012 0.013 0.005 n/a n/a n/a 0.081 0.486
Aspartic acid (g) n/a 0.061 0.065 0.019 0.017 0.009 n/a n/a n/a 0.171 1.026
Glutamic acid (g) n/a 0.177 0.126 0.04 0.136 0.023 n/a n/a n/a 0.503 3.018
Glycine (g) n/a 0.02 0.017 0.009 0.014 0.005 n/a n/a n/a 0.066 0.396
Proline (g) n/a 0.007 0.017 0.009 0.047 0.019 n/a n/a n/a 0.099 0.594
Serine (g) n/a 0.014 0.017 0.009 0.02 0.0 n/a n/a n/a 0.06 0.36
Cholesterol (mg) 5.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.05 30.3
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.24 0.027 0.014 0.003 0.006 0.0 0.052 n/a n/a 2.342 14.052
Phytosterols (mg) n/a 10.238 n/a 2.174 n/a n/a n/a n/a n/a 12.411 74.466
Monounsaturated Fat (g) 2.089 0.007 0.003 0.003 0.004 0.0 0.043 n/a n/a 2.148 12.888
Polyunsaturated (g) 0.378 0.014 0.041 0.016 0.016 0.0 0.005 n/a n/a 0.469 2.814