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Ingredientes
- 9/10 kg shin beef or possibly lean braising steak
- 30 gm dripping or possibly white fat
- 110 gm rindless streaky bacon minced
- 455 gm onions thinly sliced
- 230 gm carrots thickly sliced
- 230 gm turnip or possibly swede peeled and diced
- 3 Tbsp. flour
- 280 ml brown ale
- 280 ml good brown stock
- 1 x bouquet garni
- 1 x salt and pepper
Direcciones
- Set the oven at Gas Mark 2 300 degrees F 150 degrees C.
- Cut the beef into 5 cm (2 in) cubes.
- Heat the fat in a large heavy flameproof casserole and thoroughly brown the meat a few pcs at a time.
- Drain and remove.
- Add in the bacon and onions to the casserole.
- Cover and cook very gently till the onions are soft stirring occasionally.
- Turn up the heat add in the carrots and turnip or possibly swede and cook for a few min stirring constantly till lightly browned.
- Stir in the flour.
- Cook for a minute then stir in the ale and stock.
- Bring to the boil stirring constantly then replace the meat.
- Add in the bouquet garni a little salt and plenty of pepper.
- Cover and cook in the oven till the meat is tender about 2 1/2 to 3 hrs.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 132 | |
| Calories from Fat 47 | 36% |
| Total Fat 5.25g | 7% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 231mg | 10% |
| Potassium 311mg | 9% |
| Total Carbs 16.3g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.7g | 4% |
| Protein 2.51g | 4% |
