Receta Beef In Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	cream of mushroom soup 101.0g	onion soup 1.67g	beef broth 3.33g	tapioca 1.06g	beef 133.05g	Total Per Serving	Total for Recipe
Protein (g)	1.63	0.12	0.04	0.0	24.85	26.65	79.95
Total Fat (g)	5.95	0.01	0.01	0.0	22.82	28.78	86.34
Carbohydrates (g)	6.79	1.08	0.0	0.94	0.0	8.81	26.43
Ash (g)	1.95	0.39	0.04	0.0	1.21	3.58	10.74
Calories (kcal)	85.85	4.883	0.233	3.783	311.344	406.094	1218.282
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	84.69	0.06	3.25	0.12	82.52	170.64	511.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.08	0.0	0.04	0.0	1.59	4.77
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.3
Calcium (mg)	12.12	2.383	0.2	0.211	9.314	24.228	72.684
Iron (mg)	1.12	0.02	0.01	0.02	2.54	3.71	11.13
Magnesium (mg)	4.04	1.0	0.067	0.011	25.28	30.397	91.191
Phosphorus (mg)	26.26	3.517	0.433	0.074	235.504	265.788	797.364
Potassium (mg)	62.62	12.017	1.8	0.116	407.142	483.695	1451.085
Sodium (mg)	651.45	133.85	10.867	0.011	77.171	873.348	2620.044
Zinc (mg)	0.2	0.02	0.0	0.0	4.99	5.21	15.63
Copper (mg)	0.152	0.006	0.0	0.0	0.093	0.251	0.753
Manganese (mg)	0.081	0.011	0.0	0.001	0.013	0.107	0.321
Selenium (mcg)	2.4	0.1	0.0	0.0	18.6	21.2	63.6
Vitamin A, IU (IU)	29.29	0.25	0.0	0.0	0.0	29.54	88.62
Retinol (mcg)	8.08	0.0	0.0	0.0	n/a	8.08	24.24
Vitamin A, RAE (mcg_RAE)	8.08	0.017	0.0	0.0	0.0	8.097	24.291
Beta Carotene (mcg)	2.02	0.15	0.0	0.0	0.0	2.17	6.51
Vitamin E (mg)	0.82	0.0	0.0	0.0	n/a	0.82	2.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.01	0.45	0.0	0.0	0.0	1.46	4.38
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.03
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.1	0.3
Thiamin (mg)	0.04	0.005	0.0	0.0	0.133	0.178	0.534
Riboflavin (mg)	0.051	0.005	0.001	0.0	0.213	0.269	0.807
Niacin (mg)	0.424	0.025	0.026	0.0	4.298	4.772	14.316
Pantothenic acid (mg)	0.232	0.014	0.001	0.001	0.426	0.674	2.022
Vitamin B-6 (mg)	0.0	0.01	0.0	0.0	0.519	0.529	1.587
Folate (mcg)	2.02	0.0	0.067	0.042	7.983	10.112	30.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	3.93	3.93	11.79
Choline (mg)	9.8	0.5	0.1	0.0	103.8	114.2	342.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	n/a	n/a	0.0	0.279	0.3	0.9
Threonine (g)	0.061	n/a	n/a	0.0	1.091	1.152	3.456
Isoleucine (g)	0.081	n/a	n/a	0.0	1.118	1.198	3.594
Leucine (g)	0.131	n/a	n/a	0.0	1.969	2.101	6.303
Lysine (g)	0.091	n/a	n/a	0.0	2.076	2.167	6.501
Methionine (g)	0.03	n/a	n/a	0.0	0.639	0.669	2.007
Cystine (g)	0.02	n/a	n/a	0.0	0.279	0.3	0.9
Phenylalanine (g)	0.071	n/a	n/a	0.0	0.971	1.042	3.126
Tyrosine (g)	0.061	n/a	n/a	0.0	0.838	0.899	2.697
Valine (g)	0.091	n/a	n/a	0.0	1.211	1.302	3.906
Arginine (g)	0.071	n/a	n/a	0.0	1.57	1.641	4.923
Histidine (g)	0.04	n/a	n/a	0.0	0.852	0.892	2.676
Alanine (g)	0.061	n/a	n/a	0.0	1.503	1.564	4.692
Aspartic acid (g)	0.111	n/a	n/a	0.0	2.275	2.386	7.158
Glutamic acid (g)	0.374	n/a	n/a	0.0	3.739	4.113	12.339
Glycine (g)	0.051	n/a	n/a	0.0	1.357	1.408	4.224
Proline (g)	0.141	n/a	n/a	0.0	1.104	1.246	3.738
Serine (g)	0.081	n/a	n/a	0.0	0.958	1.039	3.117
Cholesterol (mg)	0.0	0.0	0.0	0.0	87.815	87.815	263.445
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.394	0.002	0.004	0.0	9.194	10.593	31.779
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.121	0.001	0.003	0.0	9.873	10.998	32.994
Polyunsaturated (g)	1.444	0.003	0.0	0.0	0.838	2.286	6.858