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Receta Beef In Red Wine With Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
7.57g 		beef
90.72g 		onions
40.82g 		pepper
0.0g 		salt
0.0g 		beef broth
24.8g 		wine
2.94g 		Total Per Serving Total for Recipe
Protein (g) 0.06 16.86 0.45 n/a n/a 0.8 0.0 18.18 181.8
Total Fat (g) 6.14 13.61 0.04 n/a n/a 0.0 0.0 19.79 197.9
Carbohydrates (g) 0.0 0.0 3.81 n/a n/a 0.2 0.08 4.1 41.0
Ash (g) 0.16 0.83 0.14 n/a n/a 0.16 0.01 1.3 13.0
Calories (kcal) 54.255 195.044 16.329 n/a n/a 3.968 2.499 272.095 2720.95
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.4 n/a n/a n/a n/a 0.4 4.0
Glucose (dextrose) (g) n/a n/a 0.8 n/a n/a n/a n/a 0.8 8.0
Fructose (g) n/a n/a 0.53 n/a n/a n/a n/a 0.53 5.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 3.0
Water (g) 1.2 59.62 36.38 n/a n/a 23.19 2.54 122.93 1229.3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.73 n/a n/a 0.2 0.02 1.95 19.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.7 7.0
Calcium (mg) 1.816 13.608 9.389 n/a n/a 0.0 0.235 25.048 250.48
Iron (mg) 0.0 1.9 0.09 n/a n/a 0.0 0.01 2.0 20.0
Magnesium (mg) 0.151 16.329 4.082 n/a n/a n/a 0.353 20.916 209.16
Phosphorus (mg) 1.816 155.128 11.839 n/a n/a n/a 0.676 169.459 1694.59
Potassium (mg) 1.816 267.618 59.602 n/a n/a n/a 3.734 332.77 3327.7
Sodium (mg) 43.586 59.874 1.633 n/a n/a 161.944 0.118 267.154 2671.54
Zinc (mg) 0.01 4.06 0.07 n/a n/a n/a 0.0 4.14 41.4
Copper (mg) 0.0 0.064 0.016 n/a n/a n/a 0.0 0.08 0.8
Manganese (mg) 0.0 0.009 0.053 n/a n/a n/a 0.004 0.066 0.66
Selenium (mcg) 0.1 14.3 0.2 n/a n/a n/a 0.0 14.6 146.0
Vitamin A, IU (IU) 189.099 0.0 0.816 n/a n/a 0.0 0.059 189.975 1899.75
Retinol (mcg) 50.775 0.0 0.0 n/a n/a n/a 0.0 50.775 507.75
Vitamin A, RAE (mcg_RAE) 51.758 0.0 0.0 n/a n/a n/a 0.0 51.758 517.58
Beta Carotene (mcg) 11.956 0.0 0.408 n/a n/a n/a 0.029 12.393 123.93
Vitamin E (mg) 0.18 0.34 0.01 n/a n/a n/a 0.0 0.52 5.2
Vitamin D (IU) 4.238 n/a n/a n/a n/a n/a n/a 4.238 42.38
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.633 n/a n/a n/a 0.176 1.809 18.09
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.0 n/a n/a 0.0 0.0 3.0 30.0
Thiamin (mg) 0.001 0.036 0.02 n/a n/a n/a 0.0 0.058 0.58
Riboflavin (mg) 0.002 0.136 0.012 n/a n/a n/a 0.001 0.151 1.51
Niacin (mg) 0.003 4.218 0.049 n/a n/a n/a 0.006 4.277 42.77
Pantothenic acid (mg) 0.008 0.499 0.049 n/a n/a n/a 0.001 0.557 5.57
Vitamin B-6 (mg) 0.0 0.318 0.049 n/a n/a n/a 0.002 0.368 3.68
Folate (mcg) 0.227 5.443 7.756 n/a n/a n/a 0.029 13.456 134.56
Vitamin B-12 (mcg) 0.01 1.97 0.0 n/a n/a n/a 0.0 1.98 19.8
Choline (mg) 1.4 55.5 2.5 n/a n/a n/a 0.2 59.6 596.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.091 0.004 n/a n/a n/a n/a 0.096 0.96
Threonine (g) 0.003 0.653 0.008 n/a n/a n/a n/a 0.664 6.64
Isoleucine (g) 0.004 0.744 0.004 n/a n/a n/a n/a 0.752 7.52
Leucine (g) 0.006 1.315 0.012 n/a n/a n/a n/a 1.334 13.34
Lysine (g) 0.005 1.397 0.016 n/a n/a n/a n/a 1.419 14.19
Methionine (g) 0.002 0.435 0.0 n/a n/a n/a n/a 0.437 4.37
Cystine (g) 0.001 0.172 0.0 n/a n/a n/a n/a 0.173 1.73
Phenylalanine (g) 0.003 0.653 0.012 n/a n/a n/a n/a 0.668 6.68
Tyrosine (g) 0.003 0.517 0.004 n/a n/a n/a n/a 0.524 5.24
Valine (g) 0.005 0.826 0.008 n/a n/a n/a n/a 0.838 8.38
Arginine (g) 0.002 1.098 0.041 n/a n/a n/a n/a 1.141 11.41
Histidine (g) 0.002 0.553 0.004 n/a n/a n/a n/a 0.559 5.59
Alanine (g) 0.002 1.052 0.008 n/a n/a n/a n/a 1.063 10.63
Aspartic acid (g) 0.005 1.524 0.037 n/a n/a n/a n/a 1.565 15.65
Glutamic acid (g) 0.014 2.531 0.106 n/a n/a n/a n/a 2.651 26.51
Glycine (g) 0.002 1.134 0.012 n/a n/a n/a n/a 1.148 11.48
Proline (g) 0.006 0.853 0.004 n/a n/a n/a n/a 0.863 8.63
Serine (g) 0.004 0.671 0.008 n/a n/a n/a n/a 0.683 6.83
Cholesterol (mg) 16.269 61.688 0.0 n/a n/a 0.0 0.0 77.957 779.57
Trans Fat (g) n/a 0.853 n/a n/a n/a 0.0 n/a 0.853 8.53
Saturated Fat (g) 3.887 5.325 0.016 n/a n/a 0.0 0.0 9.229 92.29
Phytosterols (mg) n/a n/a 6.123 n/a n/a n/a n/a 6.123 61.23
Monounsaturated Fat (g) 1.591 5.951 0.004 n/a n/a n/a 0.0 7.546 75.46
Polyunsaturated (g) 0.23 0.39 0.008 n/a n/a n/a 0.0 0.628 6.28