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Receta Beef In Soy Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. round steak, cut into bite size pcs
Flour, seasoned with salt and pepper
Vegetable oil, for browning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		flour
0.0g 		soy sauce
63.75g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 4.0 n/a 4.0 4.0
Total Fat (g) n/a n/a 0.03 n/a 0.03 0.03
Carbohydrates (g) n/a n/a 4.85 n/a 4.85 4.85
Ash (g) n/a n/a 9.76 n/a 9.76 9.76
Calories (kcal) n/a n/a 33.788 n/a 33.788 33.788
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 45.12 n/a 45.12 45.12
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.08 n/a 1.08 1.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.5 n/a 0.5 0.5
Calcium (mg) n/a n/a 12.113 n/a 12.113 12.113
Iron (mg) n/a n/a 1.23 n/a 1.23 1.23
Magnesium (mg) n/a n/a 27.413 n/a 27.413 27.413
Phosphorus (mg) n/a n/a 79.688 n/a 79.688 79.688
Potassium (mg) n/a n/a 138.338 n/a 138.338 138.338
Sodium (mg) n/a n/a 3593.588 n/a 3593.588 3593.588
Zinc (mg) n/a n/a 0.33 n/a 0.33 0.33
Copper (mg) n/a n/a 0.064 n/a 0.064 0.064
Manganese (mg) n/a n/a 0.268 n/a 0.268 0.268
Selenium (mcg) n/a n/a 0.3 n/a 0.3 0.3
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.019 n/a 0.019 0.019
Riboflavin (mg) n/a n/a 0.108 n/a 0.108 0.108
Niacin (mg) n/a n/a 1.403 n/a 1.403 1.403
Pantothenic acid (mg) n/a n/a 0.191 n/a 0.191 0.191
Vitamin B-6 (mg) n/a n/a 0.096 n/a 0.096 0.096
Folate (mcg) n/a n/a 8.925 n/a 8.925 8.925
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 11.7 n/a 11.7 11.7
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.057 n/a 0.057 0.057
Threonine (g) n/a n/a 0.159 n/a 0.159 0.159
Isoleucine (g) n/a n/a 0.191 n/a 0.191 0.191
Leucine (g) n/a n/a 0.319 n/a 0.319 0.319
Lysine (g) n/a n/a 0.23 n/a 0.23 0.23
Methionine (g) n/a n/a 0.057 n/a 0.057 0.057
Cystine (g) n/a n/a 0.07 n/a 0.07 0.07
Phenylalanine (g) n/a n/a 0.21 n/a 0.21 0.21
Tyrosine (g) n/a n/a 0.147 n/a 0.147 0.147
Valine (g) n/a n/a 0.198 n/a 0.198 0.198
Arginine (g) n/a n/a 0.274 n/a 0.274 0.274
Histidine (g) n/a n/a 0.102 n/a 0.102 0.102
Alanine (g) n/a n/a 0.179 n/a 0.179 0.179
Aspartic acid (g) n/a n/a 0.427 n/a 0.427 0.427
Glutamic acid (g) n/a n/a 0.944 n/a 0.944 0.944
Glycine (g) n/a n/a 0.179 n/a 0.179 0.179
Proline (g) n/a n/a 0.293 n/a 0.293 0.293
Serine (g) n/a n/a 0.23 n/a 0.23 0.23
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.006 n/a 0.006 0.006
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.006 n/a 0.006 0.006
Polyunsaturated (g) n/a n/a 0.013 n/a 0.013 0.013