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Receta Beef Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
2 x red peppers oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
68.75g 		chili
2.6g 		salt
0.0g 		celery
17.8g 		chorizo sausage
35.0g 		onion
24.75g 		garlic garlic
1.31g 		rice
68.75g 		tomatoes paste
4.1g 		ginger
1.35g 		beef stock
152.16g 		shrimp
14.0g 		Total Per Serving Total for Recipe
Protein (g) 15.17 0.32 n/a 0.12 8.44 0.27 0.08 4.9 0.18 0.12 1.73 2.84 34.18 136.72
Total Fat (g) 5.45 0.44 n/a 0.03 13.39 0.02 0.01 0.45 0.02 0.08 0.33 0.24 20.47 81.88
Carbohydrates (g) 0.0 1.42 n/a 0.53 0.65 2.31 0.43 54.97 0.77 0.96 0.06 0.13 62.23 248.92
Ash (g) 0.76 0.22 n/a 0.13 1.37 0.09 0.02 0.44 0.11 0.06 1.6 0.17 4.97 19.88
Calories (kcal) 114.125 8.164 n/a 2.848 159.25 9.9 1.944 250.938 3.358 4.685 10.651 14.84 580.703 2322.812
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.02 n/a 0.02 n/a 0.25 n/a 0.06 0.01 0.0 n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a 0.06 n/a 0.1 n/a 0.49 n/a 0.01 0.24 0.02 n/a n/a 0.91 3.64
Fructose (g) n/a 0.11 n/a 0.09 n/a 0.32 n/a 0.01 0.24 0.02 n/a n/a 0.8 3.2
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.47 0.2 n/a 16.99 11.15 22.05 0.76 7.99 3.01 0.13 148.43 10.62 268.8 1075.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 n/a 0.33 0.0 1.05 0.01 0.08 0.5 0.05 0.0 0.0 2.2 8.8
Galactose (g) n/a 0.0 n/a 0.12 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.9 n/a 0.3 0.0 0.4 0.0 0.9 0.2 0.2 0.0 0.0 2.9 11.6
Calcium (mg) 14.438 7.228 n/a 7.12 2.8 5.693 2.362 19.25 1.474 1.566 9.13 7.28 78.34 313.36
Iron (mg) 1.27 0.37 n/a 0.04 0.56 0.05 0.02 2.96 0.12 0.16 0.26 0.34 6.15 24.6
Magnesium (mg) 16.5 4.42 n/a 1.958 6.3 2.475 0.326 17.188 1.72 2.484 3.043 5.18 61.594 246.376
Phosphorus (mg) 145.75 7.878 n/a 4.272 52.5 7.178 1.997 79.063 3.399 1.998 19.781 28.7 352.515 1410.06
Potassium (mg) 239.938 49.816 n/a 46.28 139.3 36.135 5.233 79.063 41.523 18.131 82.168 25.9 763.486 3053.944
Sodium (mg) 41.25 26.26 n/a 14.24 432.25 0.99 0.222 3.438 32.351 0.432 496.05 20.72 1068.202 4272.808
Zinc (mg) 2.81 0.07 n/a 0.02 1.19 0.04 0.02 0.75 0.03 0.06 0.0 0.16 5.14 20.56
Copper (mg) 0.069 0.011 n/a 0.007 0.028 0.01 0.004 0.151 0.015 0.006 0.0 0.036 0.338 1.352
Manganese (mg) 0.007 0.056 n/a 0.018 0.014 0.032 0.022 0.749 0.012 0.358 0.015 0.007 1.291 5.164
Selenium (mcg) 18.2 0.2 n/a 0.1 7.4 0.1 0.2 10.4 0.2 0.5 1.1 5.3 43.6 174.4
Vitamin A, IU (IU) 0.0 770.9 n/a 79.922 0.0 0.495 0.117 0.0 62.449 1.985 0.0 25.2 941.068 3764.272
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.56 7.56 30.24
Vitamin A, RAE (mcg_RAE) 0.0 38.558 n/a 3.916 0.0 0.0 0.0 0.0 3.112 0.095 0.0 7.56 53.241 212.964
Beta Carotene (mcg) 0.0 390.0 n/a 48.06 0.0 0.248 0.065 0.0 36.896 1.188 0.0 0.0 476.457 1905.828
Vitamin E (mg) 0.23 0.76 n/a 0.05 0.08 0.0 0.0 0.08 0.18 0.24 0.0 0.15 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.28 21.28 85.12
Lycopene (mcg) 0.0 0.546 n/a 0.0 0.0 0.0 0.0 0.0 1177.886 0.0 0.0 0.0 1178.432 4713.728
Lutein + zeaxanthin (mcg) 0.0 8.06 n/a 50.374 0.0 0.99 0.209 0.0 0.0 0.0 0.0 0.0 59.633 238.532
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.04 n/a 0.01 0.15 0.6
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.7 n/a 0.6 0.0 1.8 0.4 0.0 0.9 0.1 0.0 0.3 5.7 22.8
Thiamin (mg) 0.062 0.009 n/a 0.004 0.221 0.012 0.003 0.399 0.002 0.001 0.0 0.004 0.716 2.864
Riboflavin (mg) 0.096 0.021 n/a 0.011 0.105 0.007 0.001 0.034 0.006 0.003 0.03 0.004 0.319 1.276
Niacin (mg) 4.531 0.205 n/a 0.057 1.796 0.03 0.009 2.881 0.126 0.07 1.187 0.357 11.247 44.988
Pantothenic acid (mg) 0.433 n/a n/a 0.045 0.392 0.03 0.008 0.694 0.006 n/a 0.03 0.039 1.677 6.708
Vitamin B-6 (mg) 0.447 0.095 n/a 0.012 0.186 0.03 0.016 0.11 0.009 0.011 0.015 0.014 0.946 3.784
Folate (mcg) 8.25 2.6 n/a 6.408 0.7 4.703 0.039 158.813 0.491 0.527 3.043 0.42 185.993 743.972
Vitamin B-12 (mcg) 1.09 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.11 0.16 2.06 8.24
Choline (mg) 63.3 1.7 n/a 1.1 33.8 1.5 0.3 4.0 1.6 0.6 4.4 11.3 123.7 494.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 153.313 0.0 0.0 0.0 0.0 153.313 613.252
Tryptophan (g) 0.103 n/a n/a 0.002 0.098 0.002 0.001 0.055 0.001 0.001 n/a 0.039 0.303 1.212
Threonine (g) 0.605 n/a n/a 0.004 0.515 0.005 0.002 0.179 0.004 0.003 n/a 0.115 1.43 5.72
Isoleucine (g) 0.688 n/a n/a 0.004 0.774 0.002 0.003 0.213 0.003 0.004 n/a 0.139 1.828 7.312
Leucine (g) 1.21 n/a n/a 0.005 0.599 0.007 0.004 0.406 0.005 0.005 n/a 0.225 2.466 9.864
Lysine (g) 1.279 n/a n/a 0.005 0.844 0.01 0.004 0.179 0.005 0.004 n/a 0.248 2.577 10.308
Methionine (g) 0.392 n/a n/a 0.002 0.165 0.0 0.001 0.117 0.001 0.001 n/a 0.08 0.758 3.032
Cystine (g) 0.199 n/a n/a 0.0 0.098 0.0 0.001 0.103 0.001 0.001 n/a 0.032 0.435 1.74
Phenylalanine (g) 0.598 n/a n/a 0.004 0.403 0.007 0.002 0.261 0.005 0.003 n/a 0.12 1.404 5.616
Tyrosine (g) 0.481 n/a n/a 0.002 0.263 0.002 0.001 0.165 0.002 0.001 n/a 0.095 1.013 4.052
Valine (g) 0.749 n/a n/a 0.005 0.319 0.005 0.004 0.303 0.003 0.005 n/a 0.134 1.527 6.108
Arginine (g) 0.983 n/a n/a 0.004 0.592 0.025 0.008 0.406 0.003 0.003 n/a 0.249 2.272 9.088
Histidine (g) 0.481 n/a n/a 0.002 0.252 0.002 0.001 0.117 0.002 0.002 n/a 0.057 0.918 3.672
Alanine (g) 0.921 n/a n/a 0.004 0.546 0.005 0.002 0.282 0.008 0.002 n/a 0.161 1.931 7.724
Aspartic acid (g) 1.382 n/a n/a 0.021 0.767 0.022 0.006 0.461 0.029 0.015 n/a 0.294 2.996 11.984
Glutamic acid (g) 2.276 n/a n/a 0.016 1.25 0.064 0.011 0.956 0.078 0.011 n/a 0.486 5.147 20.588
Glycine (g) 0.921 n/a n/a 0.004 0.606 0.007 0.003 0.227 0.002 0.003 n/a 0.172 1.945 7.78
Proline (g) 0.722 n/a n/a 0.004 0.438 0.002 0.001 0.234 0.003 0.003 n/a 0.094 1.501 6.004
Serine (g) 0.598 n/a n/a 0.004 0.347 0.005 0.002 0.261 0.005 0.003 n/a 0.112 1.337 5.348
Cholesterol (mg) 27.5 0.0 n/a 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 21.28 79.58 318.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.145 0.077 n/a 0.007 5.033 0.01 0.001 0.124 0.004 0.026 0.167 0.046 7.641 30.564
Phytosterols (mg) n/a 2.158 n/a 1.068 0.0 3.713 n/a n/a n/a 1.121 n/a n/a 8.059 32.236
Monounsaturated Fat (g) 2.358 0.093 n/a 0.005 6.44 0.002 0.0 0.144 0.003 0.014 0.137 0.035 9.232 36.928
Polyunsaturated (g) 0.206 0.194 n/a 0.014 1.211 0.005 0.003 0.124 0.007 0.018 0.015 0.094 1.891 7.564