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Receta Beef Jerky (Gnow Yoke Gone) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flank steak
226.8g 		salt
6.0g 		sherry
9.83g 		honey
28.25g 		sugar
37.8g 		catsup
15.0g 		hoisin sauce
16.0g 		oyster sauce
18.0g 		soy sauce
16.0g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 48.13 0.0 0.02 0.08 0.0 0.26 0.53 0.24 1.0 1.0 51.27 51.27
Total Fat (g) 16.26 0.0 0.0 0.0 0.0 0.05 0.54 0.05 0.01 0.01 16.91 16.91
Carbohydrates (g) 0.0 0.0 1.35 23.28 37.79 3.77 7.05 1.97 1.22 1.22 77.64 77.64
Ash (g) 2.27 5.99 n/a 0.06 0.0 0.55 0.8 1.35 2.45 2.45 15.91 15.91
Calories (kcal) 351.54 0.0 15.728 85.88 146.286 14.55 35.2 9.18 8.48 8.48 675.324 675.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.0 n/a n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a n/a n/a 10.1 n/a 1.76 n/a n/a n/a n/a 11.86 11.86
Fructose (g) n/a n/a n/a 11.57 n/a 1.39 n/a n/a n/a n/a 12.96 12.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.41 n/a 0.26 n/a n/a n/a n/a 0.67 0.67
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Water (g) 160.42 0.01 6.93 4.83 0.01 10.37 7.08 14.4 11.32 11.32 226.7 226.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 23.2 37.77 3.42 4.36 0.0 0.27 0.27 70.05 70.05
Galactose (g) n/a n/a n/a 0.88 n/a 0.0 n/a n/a n/a n/a 0.88 0.88
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.1 0.9 0.9
Calcium (mg) 56.7 1.44 0.786 1.695 0.378 2.7 5.12 5.76 3.04 3.04 80.659 80.659
Iron (mg) 3.52 0.02 0.02 0.12 0.0 0.08 0.16 0.03 0.31 0.31 4.57 4.57
Magnesium (mg) 49.896 0.06 0.885 0.565 0.0 2.85 3.84 0.72 6.88 6.88 72.576 72.576
Phosphorus (mg) 442.26 0.0 0.885 1.13 0.0 4.95 6.08 3.96 20.0 20.0 499.265 499.265
Potassium (mg) 743.904 0.48 9.044 14.69 0.756 57.3 19.04 9.72 34.72 34.72 924.374 924.374
Sodium (mg) 122.472 2325.48 0.885 1.13 0.0 167.1 258.4 491.94 901.92 901.92 5171.247 5171.247
Zinc (mg) 8.39 0.01 0.01 0.06 0.0 0.04 0.05 0.02 0.08 0.08 8.74 8.74
Copper (mg) 0.159 0.002 0.005 0.011 0.0 0.027 0.021 0.027 0.016 0.016 0.284 0.284
Manganese (mg) 0.023 0.006 n/a 0.023 0.0 0.02 0.04 0.009 0.067 0.067 0.254 0.254
Selenium (mcg) 54.2 0.0 0.0 0.2 0.2 0.0 0.3 0.8 0.1 0.1 56.0 56.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 139.95 0.96 0.0 0.0 0.0 140.91 140.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.05 0.0 0.0 0.0 0.0 7.05 7.05
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 84.0 0.64 0.0 0.0 0.0 84.64 84.64
Vitamin E (mg) 0.7 0.0 0.0 0.0 0.0 0.22 0.04 0.0 0.0 0.0 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 2506.35 2506.35
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 7.2 7.2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.3 0.1 0.0 0.0 0.0 2.5 2.5
Thiamin (mg) 0.159 0.0 0.002 0.0 0.0 0.002 0.0 0.002 0.005 0.005 0.174 0.174
Riboflavin (mg) 0.227 0.0 0.002 0.011 0.008 0.02 0.035 0.022 0.027 0.027 0.378 0.378
Niacin (mg) 14.198 0.0 0.021 0.034 0.0 0.215 0.187 0.265 0.352 0.352 15.623 15.623
Pantothenic acid (mg) 1.383 0.0 n/a 0.02 0.0 0.008 0.011 0.004 0.048 0.048 1.522 1.522
Vitamin B-6 (mg) 1.315 0.0 0.0 0.006 0.0 0.023 0.01 0.004 0.024 0.024 1.405 1.405
Folate (mcg) 24.948 0.0 0.0 0.565 0.0 1.5 3.68 2.7 2.24 2.24 37.873 37.873
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 2.55 2.55
Choline (mg) 200.9 0.0 0.5 0.6 0.0 1.9 1.3 0.6 2.9 2.9 211.7 211.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.014 0.014 0.349 0.349
Threonine (g) 1.928 0.0 n/a 0.0 n/a 0.009 n/a n/a 0.04 0.04 2.017 2.017
Isoleucine (g) 2.2 0.0 n/a 0.003 n/a 0.008 n/a n/a 0.048 0.048 2.306 2.306
Leucine (g) 3.833 0.0 n/a 0.003 n/a 0.012 n/a n/a 0.08 0.08 4.008 4.008
Lysine (g) 4.06 0.0 n/a 0.003 n/a 0.012 n/a n/a 0.058 0.058 4.19 4.19
Methionine (g) 1.247 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.014 0.014 1.279 1.279
Cystine (g) 0.612 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.018 0.018 0.651 0.651
Phenylalanine (g) 1.905 0.0 n/a 0.003 n/a 0.009 n/a n/a 0.053 0.053 2.023 2.023
Tyrosine (g) 1.542 0.0 n/a 0.003 n/a 0.006 n/a n/a 0.037 0.037 1.625 1.625
Valine (g) 2.381 0.0 n/a 0.003 n/a 0.009 n/a n/a 0.05 0.05 2.492 2.492
Arginine (g) 3.107 0.0 n/a 0.003 n/a 0.008 n/a n/a 0.069 0.069 3.255 3.255
Histidine (g) 1.542 0.0 n/a 0.0 n/a 0.006 n/a n/a 0.026 0.026 1.599 1.599
Alanine (g) 2.926 0.0 n/a 0.003 n/a 0.014 n/a n/a 0.045 0.045 3.032 3.032
Aspartic acid (g) 4.377 0.0 n/a 0.008 n/a 0.053 n/a n/a 0.107 0.107 4.653 4.653
Glutamic acid (g) 7.235 0.0 n/a 0.006 n/a 0.165 n/a n/a 0.237 0.237 7.879 7.879
Glycine (g) 2.926 0.0 n/a 0.003 n/a 0.008 n/a n/a 0.045 0.045 3.026 3.026
Proline (g) 2.291 0.0 n/a 0.025 n/a 0.009 n/a n/a 0.074 0.074 2.472 2.472
Serine (g) 1.905 0.0 n/a 0.003 n/a 0.011 n/a n/a 0.058 0.058 2.034 2.034
Cholesterol (mg) 79.38 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 79.86 79.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.759 0.0 0.0 0.0 0.0 0.006 0.091 0.007 0.002 0.002 6.866 6.866
Phytosterols (mg) n/a 0.0 n/a n/a n/a 1.05 n/a n/a n/a n/a 1.05 1.05
Monounsaturated Fat (g) 6.623 0.0 0.0 0.0 0.0 0.008 0.154 0.013 0.002 0.002 6.799 6.799
Polyunsaturated (g) 0.635 0.0 0.0 0.0 0.0 0.02 0.272 0.013 0.003 0.003 0.946 0.946