Receta Beef Ka Bobs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef tip
217.72g 		beef consomme
108.75g 		wine
19.67g 		soy sauce
8.0g 		garlic
1.31g 		onion
0.15g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 44.59 1.24 0.01 0.5 0.08 0.02 0.01 46.45 185.8
Total Fat (g) 15.26 0.24 0.0 0.0 0.01 0.0 0.0 15.51 62.04
Carbohydrates (g) 0.0 0.04 0.53 0.61 0.43 0.12 2.43 4.17 16.68
Ash (g) 2.18 1.14 0.05 1.22 0.02 0.0 0.0 4.62 18.48
Calories (kcal) 328.762 7.613 16.324 4.24 1.944 0.521 10.163 369.567 1478.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 8.0
Water (g) 156.78 106.09 17.03 5.66 0.76 0.01 0.22 286.55 1146.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.16 0.14 0.01 0.05 0.0 0.36 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 41.367 6.525 1.573 1.52 2.362 0.545 0.053 53.946 215.784
Iron (mg) 3.68 0.18 0.07 0.15 0.02 0.0 0.01 4.13 16.52
Magnesium (mg) 47.899 2.175 2.163 3.44 0.326 0.183 0.08 56.267 225.068
Phosphorus (mg) 422.383 14.138 3.934 10.0 1.997 0.51 0.347 453.307 1813.228
Potassium (mg) 692.36 58.725 19.471 17.36 5.233 1.415 0.08 794.643 3178.572
Sodium (mg) 119.748 354.525 0.983 450.96 0.222 0.081 0.24 926.759 3707.036
Zinc (mg) 8.1 0.0 0.03 0.04 0.02 0.0 0.0 8.19 32.76
Copper (mg) 0.196 0.0 0.002 0.008 0.004 0.0 0.001 0.211 0.844
Manganese (mg) 0.022 0.011 0.024 0.034 0.022 0.001 0.001 0.114 0.456
Selenium (mcg) 52.7 0.8 0.0 0.0 0.2 0.0 0.1 53.8 215.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.117 0.0 0.0 0.117 0.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.26
Vitamin E (mg) 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Thiamin (mg) 0.174 0.0 0.002 0.002 0.003 0.001 0.0 0.182 0.728
Riboflavin (mg) 0.283 0.022 0.004 0.014 0.001 0.0 0.0 0.324 1.296
Niacin (mg) 13.325 0.848 0.033 0.176 0.009 0.001 0.0 14.392 57.568
Pantothenic acid (mg) 1.285 0.022 0.008 0.024 0.008 n/a 0.0 1.346 5.384
Vitamin B-6 (mg) 1.328 0.011 0.01 0.012 0.016 0.002 0.0 1.379 5.516
Folate (mcg) 23.95 2.175 0.197 1.12 0.039 0.249 0.0 27.729 110.916
Vitamin B-12 (mcg) 3.22 0.08 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Choline (mg) 186.4 3.2 1.0 1.5 0.3 0.1 0.0 192.3 769.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.305 n/a n/a 0.007 0.001 0.0 0.0 0.313 1.252
Threonine (g) 1.785 n/a n/a 0.02 0.002 0.0 0.0 1.808 7.232
Isoleucine (g) 2.025 n/a n/a 0.024 0.003 0.0 0.0 2.052 8.208
Leucine (g) 3.549 n/a n/a 0.04 0.004 0.0 0.001 3.594 14.376
Lysine (g) 3.767 n/a n/a 0.029 0.004 0.001 0.0 3.8 15.2
Methionine (g) 1.154 n/a n/a 0.007 0.001 0.0 0.0 1.163 4.652
Cystine (g) 0.566 n/a n/a 0.009 0.001 0.0 0.0 0.576 2.304
Phenylalanine (g) 1.764 n/a n/a 0.026 0.002 0.0 0.0 1.793 7.172
Tyrosine (g) 1.415 n/a n/a 0.018 0.001 0.0 0.0 1.435 5.74
Valine (g) 2.221 n/a n/a 0.025 0.004 0.0 0.0 2.25 9.0
Arginine (g) 2.874 n/a n/a 0.034 0.008 0.002 0.0 2.919 11.676
Histidine (g) 1.415 n/a n/a 0.013 0.001 0.0 0.0 1.43 5.72
Alanine (g) 2.722 n/a n/a 0.022 0.002 0.0 0.001 2.747 10.988
Aspartic acid (g) 4.071 n/a n/a 0.054 0.006 0.001 0.001 4.133 16.532
Glutamic acid (g) 6.706 n/a n/a 0.118 0.011 0.003 0.001 6.839 27.356
Glycine (g) 2.722 n/a n/a 0.022 0.003 0.0 0.0 2.747 10.988
Proline (g) 2.134 n/a n/a 0.037 0.001 0.001 0.001 2.173 8.692
Serine (g) 1.764 n/a n/a 0.029 0.002 0.0 0.0 1.795 7.18
Cholesterol (mg) 76.203 0.0 0.0 0.0 0.0 0.0 0.0 76.203 304.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.053 0.12 0.0 0.001 0.001 0.0 0.0 6.175 24.7
Phytosterols (mg) n/a n/a n/a n/a n/a 0.131 n/a 0.131 0.524
Monounsaturated Fat (g) 6.553 0.098 0.0 0.001 0.0 0.0 0.001 6.653 26.612
Polyunsaturated (g) 0.61 0.011 0.0 0.002 0.003 0.001 0.001 0.627 2.508