Receta Beef Kabobs Deluxe - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
13.63g 		soy sauce
7.97g 		vinegar
7.5g 		pepper
0.13g 		sirloin tip roast
113.4g 		onions
86.63g 		mushrooms
27.5g 		cherry tomatoes
16.95g 		pepper
16.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.0 0.01 25.95 0.95 0.85 0.15 0.14 28.56 228.48
Total Fat (g) 13.63 0.0 0.0 0.0 1.94 0.09 0.09 0.03 0.03 15.81 126.48
Carbohydrates (g) 0.0 0.61 0.07 0.09 0.0 8.09 0.9 0.66 0.78 11.2 89.6
Ash (g) 0.0 1.22 n/a 0.01 1.26 0.3 0.23 0.08 0.07 3.18 25.44
Calories (kcal) 120.445 4.223 1.575 0.335 128.139 34.65 6.05 3.051 3.362 301.83 2414.64
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.86 0.0 0.0 0.02 0.88 7.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.71 0.41 0.21 0.19 2.52 20.16
Fructose (g) n/a n/a n/a n/a n/a 1.12 0.05 0.23 0.19 1.58 12.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.64 7.04 0.01 86.05 77.19 25.42 16.02 15.78 233.14 1865.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.03 0.0 0.0 3.67 0.45 0.45 0.4 5.14 41.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.5 0.3 0.2 0.3 2.3 18.4
Calcium (mg) 0.0 1.514 0.525 0.574 5.67 19.924 0.825 1.695 1.681 32.407 259.256
Iron (mg) 0.0 0.15 0.02 0.04 0.91 0.18 0.14 0.05 0.06 1.54 12.32
Magnesium (mg) 0.0 3.427 0.375 0.255 28.349 8.663 2.475 1.864 1.681 47.088 376.704
Phosphorus (mg) 0.0 9.961 0.6 0.227 263.082 25.121 23.65 4.068 3.362 330.071 2640.568
Potassium (mg) 0.0 17.292 5.475 1.652 452.456 126.473 87.448 40.169 29.418 760.383 6083.064
Sodium (mg) 0.0 449.198 0.375 0.058 56.699 3.465 1.375 0.847 0.504 512.522 4100.176
Zinc (mg) 0.0 0.04 0.0 0.0 2.32 0.15 0.14 0.03 0.02 2.71 21.68
Copper (mg) 0.0 0.008 0.001 0.001 0.079 0.035 0.088 0.01 0.012 0.234 1.872
Manganese (mg) n/a 0.033 n/a 0.007 0.011 0.113 0.014 0.019 0.02 0.217 1.736
Selenium (mcg) 0.0 0.0 0.0 0.0 29.9 0.4 2.6 0.0 0.0 33.0 264.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.392 0.0 1.733 0.0 141.183 62.197 205.505 1644.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 7.118 3.026 10.164 81.312
Beta Carotene (mcg) 0.0 0.0 0.0 0.205 0.0 0.866 0.0 76.1 34.965 112.136 897.088
Vitamin E (mg) 1.25 0.0 0.0 0.0 0.09 0.02 0.0 0.09 0.06 1.52 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.95 n/a n/a 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 436.091 0.0 436.099 3488.792
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.269 0.0 3.465 0.0 20.847 57.322 81.903 655.224
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.02 0.0 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.4 0.6 2.2 13.5 22.7 181.6
Thiamin (mg) 0.0 0.002 0.0 0.0 0.737 0.043 0.022 0.007 0.01 0.822 6.576
Riboflavin (mg) 0.0 0.014 0.0 0.0 0.408 0.026 0.11 0.003 0.005 0.567 4.536
Niacin (mg) 0.0 0.175 0.0 0.001 8.142 0.104 0.993 0.1 0.081 9.596 76.768
Pantothenic acid (mg) 0.0 0.024 n/a n/a 1.021 0.104 0.412 0.015 0.017 1.593 12.744
Vitamin B-6 (mg) 0.0 0.012 0.0 0.0 0.782 0.104 0.027 0.014 0.037 0.977 7.816
Folate (mcg) 0.0 1.116 0.0 0.013 0.0 16.459 4.4 2.542 1.681 26.211 209.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.01 0.0 0.0 0.61 4.88
Choline (mg) n/a 1.5 0.0 0.0 90.6 5.3 4.8 1.1 0.9 104.2 833.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a n/a 0.306 0.009 0.011 0.002 0.002 0.336 2.688
Threonine (g) 0.0 0.02 n/a n/a 1.145 0.017 0.03 0.005 0.007 1.225 9.8
Isoleucine (g) 0.0 0.024 n/a n/a 1.225 0.009 0.022 0.003 0.003 1.286 10.288
Leucine (g) 0.0 0.04 n/a n/a 2.132 0.026 0.033 0.005 0.007 2.243 17.944
Lysine (g) 0.0 0.029 n/a n/a 2.313 0.035 0.03 0.005 0.007 2.419 19.352
Methionine (g) 0.0 0.007 n/a n/a 0.714 0.0 0.008 0.002 0.002 0.733 5.864
Cystine (g) 0.0 0.009 n/a n/a 0.295 0.0 0.003 0.002 0.002 0.31 2.48
Phenylalanine (g) 0.0 0.026 n/a n/a 1.077 0.026 0.025 0.012 0.015 1.181 9.448
Tyrosine (g) 0.0 0.018 n/a n/a 1.032 0.009 0.011 0.002 0.002 1.073 8.584
Valine (g) 0.0 0.025 n/a n/a 1.315 0.017 0.063 0.003 0.007 1.431 11.448
Arginine (g) 0.0 0.034 n/a n/a 1.678 0.087 0.022 0.003 0.005 1.83 14.64
Histidine (g) 0.0 0.013 n/a n/a 1.055 0.009 0.016 0.002 0.002 1.096 8.768
Alanine (g) 0.0 0.022 n/a n/a 1.486 0.017 0.055 0.005 0.007 1.592 12.736
Aspartic acid (g) 0.0 0.053 n/a n/a 2.427 0.078 0.055 0.024 0.035 2.672 21.376
Glutamic acid (g) 0.0 0.118 n/a n/a 3.969 0.225 0.093 0.073 0.032 4.51 36.08
Glycine (g) 0.0 0.022 n/a n/a 1.168 0.026 0.025 0.003 0.005 1.249 9.992
Proline (g) 0.0 0.037 n/a n/a 1.055 0.009 0.022 0.003 0.003 1.129 9.032
Serine (g) 0.0 0.029 n/a n/a 1.089 0.017 0.025 0.005 0.008 1.173 9.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 70.306 0.0 0.0 0.0 0.0 70.306 562.448
Trans Fat (g) 0.352 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.363 2.904
Saturated Fat (g) 1.012 0.001 0.0 0.001 0.59 0.035 0.011 0.005 0.01 1.665 13.32
Phytosterols (mg) 34.063 n/a n/a 0.121 n/a 12.994 n/a 1.186 1.513 49.876 399.008
Monounsaturated Fat (g) 3.097 0.001 0.0 0.001 0.782 0.009 0.0 0.005 0.002 3.897 31.176
Polyunsaturated (g) 8.875 0.002 0.0 0.001 0.363 0.017 0.038 0.014 0.01 9.321 74.568