Receta Beef Kebabs With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt long-grain and wild rice blend - (6 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef sirloin steak 110.0g	dressing 14.69g	bell pepper 33.62g	mushroom 66.93g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	22.33	0.06	0.33	2.07	0.0	24.79	99.16
Total Fat (g)	13.98	4.17	0.1	0.23	0.0	18.48	73.92
Carbohydrates (g)	0.0	1.53	2.03	2.2	0.0	5.75	23.0
Ash (g)	1.13	0.65	0.16	0.57	0.37	2.88	11.52
Calories (kcal)	221.091	42.741	10.422	14.725	0.0	288.979	1155.916
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.69	0.65	0.99	n/a	2.33	9.32
Fructose (g)	n/a	0.53	0.76	0.11	n/a	1.41	5.64
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.7	8.28	31.0	61.86	0.0	173.84	695.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.22	1.41	1.1	0.0	3.74	14.96
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.7	0.0	1.4	5.6
Calcium (mg)	26.399	1.028	2.353	2.008	0.09	31.878	127.512
Iron (mg)	1.63	0.09	0.14	0.33	0.0	2.2	8.8
Magnesium (mg)	23.099	0.441	4.034	6.024	0.004	33.602	134.408
Phosphorus (mg)	205.692	1.322	8.741	57.56	0.0	273.315	1093.26
Potassium (mg)	346.486	7.05	70.938	212.837	0.03	637.342	2549.368
Sodium (mg)	57.198	242.931	1.345	3.347	145.343	450.163	1800.652
Zinc (mg)	3.9	0.02	0.08	0.35	0.0	4.36	17.44
Copper (mg)	0.077	0.0	0.007	0.214	0.0	0.298	1.192
Manganese (mg)	0.011	0.003	0.037	0.033	0.0	0.085	0.34
Selenium (mcg)	25.2	0.3	0.0	6.2	0.0	31.7	126.8
Vitamin A, IU (IU)	0.0	5.288	1052.642	0.0	0.0	1057.93	4231.72
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.294	52.783	0.0	0.0	53.077	212.308
Beta Carotene (mcg)	0.0	3.084	545.989	0.0	0.0	549.073	2196.292
Vitamin E (mg)	0.4	0.73	0.53	0.01	0.0	1.67	6.68
Vitamin D (IU)	n/a	n/a	n/a	12.047	n/a	12.047	48.188
Lycopene (mcg)	0.0	2.35	0.0	0.0	0.0	2.35	9.4
Lutein + zeaxanthin (mcg)	0.0	0.0	17.146	0.0	0.0	17.146	68.584
Tocopherol, beta (mg)	0.0	n/a	0.02	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.05	0.01	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	42.9	1.4	0.0	44.3	177.2
Thiamin (mg)	0.066	0.001	0.017	0.054	0.0	0.138	0.552
Riboflavin (mg)	0.11	0.003	0.03	0.268	0.0	0.411	1.644
Niacin (mg)	6.589	0.0	0.329	2.416	0.0	9.334	37.336
Pantothenic acid (mg)	0.638	0.0	0.108	1.004	0.0	1.75	7.0
Vitamin B-6 (mg)	0.605	0.009	0.097	0.067	0.0	0.778	3.112
Folate (mcg)	12.1	0.0	15.465	10.709	0.0	38.274	153.096
Vitamin B-12 (mcg)	1.15	0.0	0.0	0.03	0.0	1.18	4.72
Choline (mg)	93.3	0.4	1.9	11.6	0.0	107.1	428.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.143	0.0	0.003	0.027	0.0	0.173	0.692
Threonine (g)	0.891	0.0	0.013	0.074	0.0	0.978	3.912
Isoleucine (g)	1.012	0.0	0.007	0.054	0.0	1.072	4.288
Leucine (g)	1.782	0.0	0.013	0.08	0.0	1.876	7.504
Lysine (g)	1.892	0.0	0.013	0.074	0.0	1.979	7.916
Methionine (g)	0.583	0.0	0.003	0.02	0.0	0.606	2.424
Cystine (g)	0.286	0.0	0.007	0.007	0.0	0.299	1.196
Phenylalanine (g)	0.88	0.0	0.017	0.06	0.0	0.957	3.828
Tyrosine (g)	0.715	0.0	0.003	0.027	0.0	0.745	2.98
Valine (g)	1.111	0.0	0.01	0.154	0.0	1.275	5.1
Arginine (g)	1.441	0.0	0.013	0.054	0.0	1.508	6.032
Histidine (g)	0.715	0.0	0.007	0.04	0.0	0.762	3.048
Alanine (g)	1.353	0.0	0.01	0.134	0.0	1.497	5.988
Aspartic acid (g)	2.035	0.0	0.094	0.134	0.0	2.263	9.052
Glutamic acid (g)	3.355	0.009	0.071	0.228	0.0	3.662	14.648
Glycine (g)	1.364	0.0	0.01	0.06	0.0	1.434	5.736
Proline (g)	1.067	0.0	0.007	0.054	0.0	1.127	4.508
Serine (g)	0.88	0.0	0.017	0.06	0.0	0.957	3.828
Cholesterol (mg)	51.698	0.0	0.0	0.0	0.0	51.698	206.792
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.643	0.657	0.01	0.027	0.0	6.336	25.344
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	5.984	0.928	0.0	0.0	0.0	6.912	27.648
Polyunsaturated (g)	0.528	1.901	0.024	0.094	0.0	2.546	10.184