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Raciónes: 4

Ingredientes

Cost per serving $2.42 view details
  • 1 lb boneless beef sirloin steak, 1" thick
  • 1/4 c. honey-Dijon salad or possibly Italian dressing
  • 1 lrg bell pepper cut 1 1/4" pcs (green, red, orange or possibly yellow)
  • 12 lrg mushroom caps
  • 1 pkt long-grain and wild rice blend - (6 ounce)
  • 1/4 tsp salt

Direcciones

  1. Preheat grill or possibly broiler. Cut beef into 1 1/4-inch pcs.
  2. Place dressing in bowl; add in beef, pepper and mushrooms, tossing to coat. Alternately thread pcs of beef, pepper and mushrooms on each of four metal skewers.
  3. Prepare rice according to package directions; keep hot.
  4. Grill kebabs over medium-warm coals, or possibly broil 3 to 4 inches from heat, for 8 to 12 min for medium-rare to medium doneness. Season with salt and serve with rice.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 4 servings
Calories 289  
Calories from Fat 166 57%
Total Fat 18.48g 23%
Saturated Fat 6.34g 25%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 450mg 19%
Potassium 637mg 18%
Total Carbs 5.75g 2%
Dietary Fiber 1.4g 5%
Sugars 3.74g 2%
Protein 24.79g 40%
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