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Beef & Lentil Stew - Recipe Cost

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Salt and freshly ground black pepper
Ingredients Per Serving Qty Common Price Price per Serving
1.5 lbs beef stew meat, cut to ½” cubes 6 oz
$2.00 per 10 ounces
$1.20
1 large leek, finely chopped 1/4 leek
$1.88 per pound
$0.01
5 cloves garlic, smashed and chopped fine 1 1/4 garlic cloves
$4.00 per pound
$0.03
2 large carrots diced 1/2 carrots
$1.49 per pound
$0.12
1 large bell pepper diced 1/4 bell pepper
$3.29 per pound
$0.30
2 – 15 oz cans stewed tomatoes 4 1/4 fl oz
$1.25 per 14 1/2 ounces
$0.41
1 – 15 oz can garbanzo beans 4 fl oz
$0.89 per 15 ounces
$0.25
1 – 15 oz can tomato sauce 4 fl oz
$1.85 per 15 fluid ounces
$0.49
1.5 cups brown lentils 1/3 cup
$1.49 per 16 ounces
$0.24
1 tsp ground coriander 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1 tsp cumin 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 tsp dried oregano leaves 1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1 tsp fresh diced ginger root 1/4 teaspoon
$2.99 per pound
$0.00
½ tsp cayenne pepper 1/8 teaspoon
$3.65 per 3 ounces
$0.01
2 tbsp olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
Total per Serving $3.25
Total Recipe $12.99
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