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Receta Beef liver and eggplant stirfry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thumb length ginger, skin scraped
1 tbls or more minced garlic
Cooked rice (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		beef liver
151.2g 		eggplant
123.66g 		oil
9.07g 		onion
21.0g 		oyster sauce
9.0g 		hoisin sauce
8.0g 		soy sauce
8.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.78 1.25 0.0 0.23 0.12 0.26 0.5 n/a 33.15 99.45
Total Fat (g) 5.49 0.23 9.07 0.02 0.02 0.27 0.0 n/a 15.11 45.33
Carbohydrates (g) 5.88 7.05 0.0 1.96 0.98 3.53 0.61 n/a 20.01 60.03
Ash (g) 1.98 0.87 0.0 0.07 0.67 0.4 1.22 n/a 5.22 15.66
Calories (kcal) 204.116 29.678 80.149 8.4 4.59 17.6 4.24 n/a 348.773 1046.319
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.21 n/a n/a n/a n/a 0.21 0.63
Glucose (dextrose) (g) n/a n/a n/a 0.41 n/a n/a n/a n/a 0.41 1.23
Fructose (g) n/a n/a n/a 0.27 n/a n/a n/a n/a 0.27 0.81
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 107.06 114.27 0.0 18.71 7.2 3.54 5.66 n/a 256.45 769.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.91 0.0 0.89 0.0 2.18 0.14 n/a 6.11 18.33
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.2 0.0 0.4 0.0 0.2 0.1 n/a 4.9 14.7
Calcium (mg) 7.56 11.129 0.0 4.83 2.88 2.56 1.52 n/a 30.479 91.437
Iron (mg) 7.41 0.3 0.0 0.04 0.02 0.08 0.15 n/a 8.0 24.0
Magnesium (mg) 27.215 17.312 0.0 2.1 0.36 1.92 3.44 n/a 52.348 157.044
Phosphorus (mg) 585.131 30.915 0.0 6.09 1.98 3.04 10.0 n/a 637.156 1911.468
Potassium (mg) 473.246 284.418 0.0 30.66 4.86 9.52 17.36 n/a 820.064 2460.192
Sodium (mg) 104.326 2.473 0.0 0.84 245.97 129.2 450.96 n/a 933.769 2801.307
Zinc (mg) 6.05 0.2 0.0 0.04 0.01 0.03 0.04 n/a 6.36 19.08
Copper (mg) 14.757 0.099 0.0 0.008 0.014 0.01 0.008 n/a 14.896 44.688
Manganese (mg) 0.469 0.309 n/a 0.027 0.005 0.02 0.034 n/a 0.863 2.589
Selenium (mcg) 60.0 0.4 0.0 0.1 0.4 0.1 0.0 n/a 61.1 183.3
Vitamin A, IU (IU) 25549.213 33.388 0.0 0.42 0.0 0.48 0.0 n/a 25583.501 76750.503
Retinol (mcg) 7481.211 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7481.211 22443.633
Vitamin A, RAE (mcg_RAE) 7511.45 1.237 0.0 0.0 0.0 0.0 0.0 n/a 7512.687 22538.061
Beta Carotene (mcg) 350.776 19.786 0.0 0.21 0.0 0.32 0.0 n/a 371.092 1113.276
Vitamin E (mg) 0.57 0.37 0.84 0.0 0.0 0.02 0.0 n/a 1.81 5.43
Vitamin D (IU) 24.191 n/a n/a n/a n/a n/a n/a n/a 24.191 72.573
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.84 0.0 3.6 0.0 n/a 4.44 13.32
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.33
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 2.7 0.0 1.6 0.0 0.0 0.0 n/a 6.3 18.9
Thiamin (mg) 0.287 0.049 0.0 0.011 0.001 0.0 0.002 n/a 0.351 1.053
Riboflavin (mg) 4.173 0.049 0.0 0.006 0.011 0.018 0.014 n/a 4.271 12.813
Niacin (mg) 19.928 0.804 0.0 0.025 0.132 0.094 0.176 n/a 21.159 63.477
Pantothenic acid (mg) 10.841 0.346 0.0 0.025 0.002 0.006 0.024 n/a 11.244 33.732
Vitamin B-6 (mg) 1.633 0.099 0.0 0.025 0.002 0.005 0.012 n/a 1.776 5.328
Folate (mcg) 438.47 27.205 0.0 3.99 1.35 1.84 1.12 n/a 473.976 1421.928
Vitamin B-12 (mcg) 89.66 0.0 0.0 0.0 0.04 0.0 0.0 n/a 89.7 269.1
Choline (mg) 503.9 8.5 n/a 1.3 0.3 0.6 1.5 n/a 516.2 1548.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.393 0.012 0.0 0.002 n/a n/a 0.007 n/a 0.415 1.245
Threonine (g) 1.315 0.049 0.0 0.004 n/a n/a 0.02 n/a 1.389 4.167
Isoleucine (g) 1.467 0.062 0.0 0.002 n/a n/a 0.024 n/a 1.555 4.665
Leucine (g) 2.888 0.074 0.0 0.006 n/a n/a 0.04 n/a 3.008 9.024
Lysine (g) 2.434 0.062 0.0 0.008 n/a n/a 0.029 n/a 2.533 7.599
Methionine (g) 0.816 0.012 0.0 0.0 n/a n/a 0.007 n/a 0.836 2.508
Cystine (g) 0.575 0.012 0.0 0.0 n/a n/a 0.009 n/a 0.596 1.788
Phenylalanine (g) 1.633 0.049 0.0 0.006 n/a n/a 0.026 n/a 1.715 5.145
Tyrosine (g) 1.225 0.037 0.0 0.002 n/a n/a 0.018 n/a 1.282 3.846
Valine (g) 1.905 0.062 0.0 0.004 n/a n/a 0.025 n/a 1.996 5.988
Arginine (g) 1.875 0.074 0.0 0.021 n/a n/a 0.034 n/a 2.004 6.012
Histidine (g) 0.953 0.025 0.0 0.002 n/a n/a 0.013 n/a 0.992 2.976
Alanine (g) 1.754 0.062 0.0 0.004 n/a n/a 0.022 n/a 1.842 5.526
Aspartic acid (g) 2.918 0.198 0.0 0.019 n/a n/a 0.054 n/a 3.188 9.564
Glutamic acid (g) 3.946 0.235 0.0 0.055 n/a n/a 0.118 n/a 4.354 13.062
Glycine (g) 1.754 0.049 0.0 0.006 n/a n/a 0.022 n/a 1.832 5.496
Proline (g) 1.451 0.049 0.0 0.002 n/a n/a 0.037 n/a 1.54 4.62
Serine (g) 1.376 0.049 0.0 0.004 n/a n/a 0.029 n/a 1.458 4.374
Cholesterol (mg) 415.791 0.0 0.0 0.0 0.0 0.24 0.0 n/a 416.031 1248.093
Trans Fat (g) 0.257 n/a 0.234 n/a n/a n/a n/a n/a 0.491 1.473
Saturated Fat (g) 1.86 0.037 0.674 0.008 0.004 0.046 0.001 n/a 2.629 7.887
Phytosterols (mg) n/a 8.656 22.667 3.15 n/a n/a n/a n/a 34.473 103.419
Monounsaturated Fat (g) 0.726 0.025 2.061 0.002 0.006 0.077 0.001 n/a 2.897 8.691
Polyunsaturated (g) 0.726 0.099 5.906 0.004 0.006 0.136 0.002 n/a 6.879 20.637