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Receta Beef liver and eggplant stirfry

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1 voto | 358 views

I needed an Iron boost and this liver dish did the trick! Just remember the more you cook the eggplant the more mushier it becomes

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Raciónes: 3
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Ingredientes

Cost per serving $3.12 view details

Direcciones

  1. Mince garlic,ginger and garlic. Add 2 tbls oil to hot pan. Add minced aromatics. Cook until translucent. Add liver to cover bottom of pan and let cook on one side then flip to cook other side. Rinse salt off of eggplant and dry pieces. Add to liver and stir. Add all sauces and cover, cook and stir until eggplant is cooked to your liking. Serve over rice with an extra swirl of hoisin and dash if soy sauce with a salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 329g
Recipe makes 3 servings
Calories 349  
Calories from Fat 134 38%
Total Fat 15.11g 19%
Saturated Fat 2.63g 11%
Trans Fat 0.49g  
Cholesterol 416mg 139%
Sodium 934mg 39%
Potassium 820mg 23%
Total Carbs 20.01g 5%
Dietary Fiber 4.9g 16%
Sugars 6.11g 4%
Protein 33.15g 53%
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