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Ingredientes
- 4 slices of beef liver
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 teaspoon unseasoned meat tenderizer
- 1 onion, sliced
- 1/3 c. vegetable oil
- 1/4 c. flour
- 1 1/2 c. water
Direcciones
- Place oil in 8 inch skillet. Fry liver on both sides for 5 to 7 min on medium heat. Remove liver from skillet and set aside. Then add in flour to skillet and stir continually till brown. Add in water and onions then bring to a boil. Add in liver and simmer for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 323 | 81% |
| Total Fat 36.55g | 46% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.94g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Potassium 92mg | 3% |
| Total Carbs 16.72g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.14g | 1% |
| Protein 2.19g | 4% |
