Receta Beef Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of pepper
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg noodles
37.8g 		hamburger
75.6g 		oil
3.0g 		soy sauce
3.53g 		pepper
0.0g 		onion
16.5g 		oil
0.0g 		garlic
0.87g 		salt
2.0g 		water
39.5g 		sugar
1.4g 		soy sauce
1.77g 		cornstarch
1.78g 		Total Per Serving Total for Recipe
Protein (g) 5.35 15.12 0.0 0.22 n/a 0.18 n/a 0.06 0.0 0.0 0.0 0.11 0.0 21.05 126.3
Total Fat (g) 1.68 7.56 3.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.26 73.56
Carbohydrates (g) 26.94 0.0 0.0 0.27 n/a 1.54 n/a 0.29 0.0 0.0 1.4 0.13 1.62 32.19 193.14
Ash (g) 0.42 0.74 0.0 0.54 n/a 0.06 n/a 0.01 2.0 0.04 0.0 0.27 0.0 4.08 24.48
Calories (kcal) 145.152 133.053 26.52 1.873 n/a 6.6 n/a 1.296 0.0 0.0 5.418 0.936 6.775 327.624 1965.744
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.36 2.16
Fructose (g) 0.0 n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.58 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.58 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.41 52.54 0.0 2.5 n/a 14.7 n/a 0.51 0.0 39.46 0.0 1.25 0.15 114.52 687.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.0 0.06 n/a 0.7 n/a 0.01 0.0 0.0 1.4 0.03 0.0 2.91 17.46
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 13.23 9.072 0.0 0.671 n/a 3.795 n/a 1.575 0.48 1.185 0.014 0.336 0.036 30.393 182.358
Iron (mg) 1.52 1.69 0.0 0.07 n/a 0.03 n/a 0.01 0.01 0.0 0.0 0.03 0.01 3.38 20.28
Magnesium (mg) 21.924 15.12 0.0 1.519 n/a 1.65 n/a 0.218 0.02 0.395 0.0 0.76 0.053 41.659 249.954
Phosphorus (mg) 91.098 139.101 0.0 4.417 n/a 4.785 n/a 1.331 0.0 0.0 0.0 2.208 0.231 243.171 1459.026
Potassium (mg) 92.232 242.671 0.0 7.667 n/a 24.09 n/a 3.489 0.16 0.0 0.028 3.834 0.053 374.224 2245.344
Sodium (mg) 7.938 49.895 0.0 199.174 n/a 0.66 n/a 0.148 775.16 1.58 0.0 99.587 0.16 1134.302 6805.812
Zinc (mg) 0.73 3.62 0.0 0.02 n/a 0.03 n/a 0.01 0.0 0.0 0.0 0.01 0.0 4.42 26.52
Copper (mg) 0.113 0.053 0.0 0.004 n/a 0.007 n/a 0.003 0.001 0.004 0.0 0.002 0.001 0.186 1.116
Manganese (mg) 0.325 0.008 n/a 0.015 n/a 0.021 n/a 0.015 0.002 0.0 0.0 0.007 0.001 0.394 2.364
Selenium (mcg) 29.8 12.5 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 42.6 255.6
Vitamin A, IU (IU) 23.436 0.0 0.0 0.0 n/a 0.33 n/a 0.078 0.0 0.0 0.0 0.0 0.0 23.844 143.064
Retinol (mcg) 6.426 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.426 38.556
Vitamin A, RAE (mcg_RAE) 6.426 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.426 38.556
Beta Carotene (mcg) 0.756 0.0 0.0 0.0 n/a 0.165 n/a 0.044 0.0 0.0 0.0 0.0 0.0 0.965 5.79
Vitamin E (mg) 0.14 0.24 0.28 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41.58 0.0 0.0 0.0 n/a 0.66 n/a 0.139 0.0 0.0 0.0 0.0 0.0 42.379 254.274
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.51 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.51 3.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Thiamin (mg) 0.427 0.03 0.0 0.001 n/a 0.008 n/a 0.002 0.0 0.0 0.0 0.001 0.0 0.469 2.814
Riboflavin (mg) 0.163 0.121 0.0 0.006 n/a 0.005 n/a 0.001 0.0 0.0 0.0 0.003 0.0 0.299 1.794
Niacin (mg) 3.171 3.833 0.0 0.078 n/a 0.02 n/a 0.006 0.0 0.0 0.0 0.039 0.0 7.147 42.882
Pantothenic acid (mg) 0.344 0.454 0.0 0.011 n/a 0.02 n/a 0.005 0.0 0.0 0.0 0.005 0.0 0.838 5.028
Vitamin B-6 (mg) 0.083 0.28 0.0 0.005 n/a 0.02 n/a 0.011 0.0 0.0 0.0 0.003 0.0 0.401 2.406
Folate (mcg) 86.94 4.536 0.0 0.495 n/a 3.135 n/a 0.026 0.0 0.0 0.0 0.247 0.0 95.379 572.274
Vitamin B-12 (mcg) 0.11 1.67 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.78 10.68
Choline (mg) 29.7 50.0 n/a 0.6 n/a 1.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 81.9 491.4
Folic acid (mcg) 75.978 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 75.978 455.868
Tryptophan (g) 0.049 0.06 0.0 0.003 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.002 0.0 0.117 0.702
Threonine (g) 0.163 0.575 0.0 0.009 n/a 0.003 n/a 0.001 0.0 n/a n/a 0.004 0.0 0.755 4.53
Isoleucine (g) 0.223 0.673 0.0 0.011 n/a 0.002 n/a 0.002 0.0 n/a n/a 0.005 0.0 0.915 5.49
Leucine (g) 0.431 1.179 0.0 0.018 n/a 0.005 n/a 0.003 0.0 n/a n/a 0.009 0.001 1.645 9.87
Lysine (g) 0.163 1.247 0.0 0.013 n/a 0.007 n/a 0.002 0.0 n/a n/a 0.006 0.0 1.438 8.628
Methionine (g) 0.102 0.378 0.0 0.003 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.002 0.0 0.486 2.916
Cystine (g) 0.113 0.151 0.0 0.004 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.002 0.0 0.271 1.626
Phenylalanine (g) 0.284 0.605 0.0 0.012 n/a 0.005 n/a 0.002 0.0 n/a n/a 0.006 0.0 0.912 5.472
Tyrosine (g) 0.11 0.454 0.0 0.008 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.004 0.0 0.578 3.468
Valine (g) 0.261 0.748 0.0 0.011 n/a 0.003 n/a 0.003 0.0 n/a n/a 0.005 0.0 1.032 6.192
Arginine (g) 0.227 1.021 0.0 0.015 n/a 0.017 n/a 0.005 0.0 n/a n/a 0.008 0.0 1.292 7.752
Histidine (g) 0.144 0.476 0.0 0.006 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.003 0.0 0.631 3.786
Alanine (g) 0.197 0.983 0.0 0.01 n/a 0.003 n/a 0.001 0.0 n/a n/a 0.005 0.0 1.199 7.194
Aspartic acid (g) 0.287 1.361 0.0 0.024 n/a 0.015 n/a 0.004 0.0 n/a n/a 0.012 0.0 1.703 10.218
Glutamic acid (g) 1.731 2.245 0.0 0.052 n/a 0.043 n/a 0.007 0.0 n/a n/a 0.026 0.001 4.106 24.636
Glycine (g) 0.189 1.157 0.0 0.01 n/a 0.005 n/a 0.002 0.0 n/a n/a 0.005 0.0 1.367 8.202
Proline (g) 0.582 0.854 0.0 0.016 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.008 0.0 1.464 8.784
Serine (g) 0.302 0.62 0.0 0.013 n/a 0.003 n/a 0.002 0.0 n/a n/a 0.006 0.0 0.947 5.682
Cholesterol (mg) 31.752 49.139 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.891 485.346
Trans Fat (g) 0.023 0.484 0.077 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.584 3.504
Saturated Fat (g) 0.446 3.069 0.223 0.0 n/a 0.007 n/a 0.001 0.0 0.0 0.0 0.0 0.0 3.746 22.476
Phytosterols (mg) n/a n/a 7.5 n/a n/a 2.475 n/a n/a 0.0 n/a n/a n/a n/a 9.975 59.85
Monounsaturated Fat (g) 0.473 3.289 0.682 0.0 n/a 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.446 26.676
Polyunsaturated (g) 0.503 0.257 1.954 0.001 n/a 0.003 n/a 0.002 0.0 0.0 0.0 0.0 0.001 2.721 16.326