Receta Beef (London Broil) & Broccoli - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		london broil
113.4g 		oil
5.45g 		soy sauce
3.2g 		garlic
0.14g 		gravy
3.19g 		soy sauce
3.2g 		broccoli
37.09g 		bean sprouts
42.5g 		water chestnuts
14.29g 		Total Per Serving Total for Recipe
Protein (g) 24.48 0.0 0.2 0.02 0.29 0.2 1.05 1.29 0.6 28.13 281.3
Total Fat (g) 6.27 5.45 0.0 0.0 0.1 0.0 0.14 0.08 0.16 12.19 121.9
Carbohydrates (g) 0.0 0.0 0.24 0.1 2.16 0.24 2.46 2.52 7.01 14.74 147.4
Ash (g) 1.19 0.0 0.49 0.0 0.51 0.49 0.32 0.19 0.24 3.43 34.3
Calories (kcal) 161.024 48.178 1.696 0.465 10.269 1.696 12.61 12.75 32.006 280.693 2806.93
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.18 1.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.25 2.5
Lactose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.8
Maltose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 81.86 0.0 2.26 0.01 0.14 2.26 33.12 38.42 6.28 164.36 1643.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.03 n/a 0.05 0.63 1.76 n/a 2.53 25.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.8 n/a 2.0 20.0
Calcium (mg) 5.67 0.0 0.608 0.112 8.929 0.608 17.431 5.525 2.572 41.455 414.55
Iron (mg) 2.87 0.0 0.06 0.0 0.03 0.06 0.27 0.39 0.2 3.89 38.9
Magnesium (mg) 27.215 0.0 1.376 0.081 1.084 1.376 7.788 8.925 12.002 59.848 598.48
Phosphorus (mg) 239.268 0.0 4.0 0.584 6.474 4.0 24.478 22.95 13.717 315.47 3154.7
Potassium (mg) 391.22 0.0 6.944 1.541 8.355 6.944 117.198 63.325 63.869 659.396 6593.96
Sodium (mg) 70.306 0.0 180.384 0.036 133.492 180.384 12.239 2.55 0.429 579.82 5798.2
Zinc (mg) 4.47 0.0 0.02 0.0 0.03 0.02 0.15 0.17 0.12 4.98 49.8
Copper (mg) 0.147 0.0 0.003 0.0 0.005 0.003 0.019 0.068 0.051 0.297 2.97
Manganese (mg) 0.023 n/a 0.013 0.001 0.013 0.013 0.078 0.081 0.229 0.45 4.5
Selenium (mcg) 36.6 0.0 0.0 0.1 0.2 0.0 0.9 0.3 n/a 38.1 381.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 231.058 8.925 28.863 268.846 2688.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 11.497 0.425 1.429 13.351 133.51
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 133.888 2.55 n/a 136.438 1364.38
Vitamin E (mg) 0.09 0.5 0.0 0.0 n/a 0.0 0.29 0.04 n/a 0.93 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 520.345 0.0 n/a 520.345 5203.45
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.09 0.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 33.1 5.6 5.1 44.1 441.0
Thiamin (mg) 0.079 0.0 0.001 0.001 0.006 0.001 0.026 0.034 0.023 0.171 1.71
Riboflavin (mg) 0.227 0.0 0.005 0.0 0.013 0.005 0.045 0.051 0.026 0.372 3.72
Niacin (mg) 7.235 0.0 0.07 0.001 0.118 0.07 0.237 0.319 0.114 8.165 81.65
Pantothenic acid (mg) 0.782 0.0 0.01 n/a 0.003 0.01 0.211 0.162 0.08 1.258 12.58
Vitamin B-6 (mg) 0.816 0.0 0.005 0.004 0.003 0.005 0.067 0.038 0.059 0.997 9.97
Folate (mcg) 6.804 0.0 0.448 0.003 0.989 0.448 23.365 25.925 9.716 67.698 676.98
Vitamin B-12 (mcg) 4.92 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 4.94 49.4
Choline (mg) 99.1 n/a 0.6 0.1 n/a 0.6 6.9 6.1 n/a 113.4 1134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.542 0.0 0.0 0.0 0.0 0.542 5.42
Tryptophan (g) 0.159 0.0 0.003 0.0 n/a 0.003 0.011 0.017 0.007 0.2 2.0
Threonine (g) 0.975 0.0 0.008 0.001 n/a 0.008 0.033 0.034 0.024 1.084 10.84
Isoleucine (g) 1.111 0.0 0.01 0.001 n/a 0.01 0.03 0.055 0.023 1.239 12.39
Leucine (g) 1.95 0.0 0.016 0.001 n/a 0.016 0.048 0.077 0.037 2.146 21.46
Lysine (g) 2.064 0.0 0.012 0.001 n/a 0.012 0.052 0.072 0.033 2.245 22.45
Methionine (g) 0.635 0.0 0.003 0.0 n/a 0.003 0.015 0.013 0.014 0.683 6.83
Cystine (g) 0.318 0.0 0.004 0.0 n/a 0.004 0.011 0.009 0.016 0.36 3.6
Phenylalanine (g) 0.964 0.0 0.011 0.001 n/a 0.011 0.045 0.051 0.027 1.108 11.08
Tyrosine (g) 0.782 0.0 0.007 0.0 n/a 0.007 0.019 0.021 0.019 0.856 8.56
Valine (g) 1.213 0.0 0.01 0.001 n/a 0.01 0.048 0.055 0.031 1.369 13.69
Arginine (g) 1.588 0.0 0.014 0.002 n/a 0.014 0.07 0.085 0.061 1.834 18.34
Histidine (g) 0.782 0.0 0.005 0.0 n/a 0.005 0.022 0.03 0.017 0.862 8.62
Alanine (g) 1.486 0.0 0.009 0.0 n/a 0.009 0.037 0.043 0.029 1.612 16.12
Aspartic acid (g) 2.234 0.0 0.021 0.002 n/a 0.021 0.122 0.204 0.121 2.726 27.26
Glutamic acid (g) 3.674 0.0 0.047 0.003 n/a 0.047 0.2 0.068 0.077 4.117 41.17
Glycine (g) 1.486 0.0 0.009 0.001 n/a 0.009 0.033 0.026 0.026 1.589 15.89
Proline (g) 1.168 0.0 0.015 0.0 n/a 0.015 0.041 n/a 0.023 1.261 12.61
Serine (g) 0.964 0.0 0.012 0.001 n/a 0.012 0.045 0.013 0.026 1.071 10.71
Cholesterol (mg) 69.172 0.0 0.0 0.0 0.064 0.0 0.0 0.0 0.0 69.236 692.36
Trans Fat (g) 0.193 0.141 n/a n/a n/a n/a n/a n/a n/a 0.333 3.33
Saturated Fat (g) 2.268 0.405 0.0 0.0 0.059 0.0 0.015 0.021 0.023 2.792 27.92
Phytosterols (mg) n/a 13.625 n/a 0.011 n/a n/a n/a 6.375 n/a 20.011 200.11
Monounsaturated Fat (g) 2.835 1.239 0.0 0.0 0.029 0.0 0.004 0.009 0.083 4.198 41.98
Polyunsaturated (g) 0.352 3.55 0.001 0.001 0.004 0.001 0.015 0.026 0.041 3.99 39.9