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Receta Beef (London Broil) & Broccoli

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Raciónes: 10

Ingredientes

Cost per serving $0.63 view details

Direcciones

  1. Slice meat on angle into 1/4 inch strips and cut each strip into 1 1/2 inch pcs. Quickly cook beef in medium warm oil till meat loses its redness. Remove meat and place in shallow bowl; sprinkle with 2 Tbsp. soy sauce and garlic pwdr.
  2. Prepare brown gravy, and add in to pan juices with remaining soy sauce; add in meat and juices to gravy; cook slowly for 10 min, stirring occasionally. Cut broccoli into small pcs right up to the flower. Cook till just a fraction underdone. Drain, add in to meat and gravy with bean sprouts and chestnuts; stir gently, heat thoroughly. Serve immediately over warm rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 10 servings
Calories 281  
Calories from Fat 109 39%
Total Fat 12.19g 15%
Saturated Fat 2.79g 11%
Trans Fat 0.33g  
Cholesterol 69mg 23%
Sodium 580mg 24%
Potassium 659mg 19%
Total Carbs 14.74g 4%
Dietary Fiber 2.0g 7%
Sugars 2.53g 2%
Protein 28.13g 45%
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