Receta Beef Mandarin - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
74.84g |
onion
12.38g |
salad oil
6.75g |
water
44.44g |
soy sauce
10.63g |
sugar
1.58g |
ginger root
0.23g |
orange juice
23.25g |
celery
16.85g |
water chestnuts
14.88g |
manhattan
15.75g |
cornstarch
2.0g |
mandarin oranges
28.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.98 | 0.14 | 0.0 | 0.0 | 0.67 | 0.0 | 0.0 | 0.16 | 0.12 | 0.63 | 0.25 | 0.01 | 0.23 | 16.18 | 129.44 |
| Total Fat (g) | 12.84 | 0.01 | 6.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 0.17 | 0.06 | 0.0 | 0.09 | 20.0 | 160.0 |
| Carbohydrates (g) | 0.0 | 1.16 | 0.0 | 0.0 | 0.81 | 1.57 | 0.04 | 2.42 | 0.5 | 7.3 | 1.5 | 1.83 | 3.8 | 20.93 | 167.44 |
| Ash (g) | 0.68 | 0.04 | 0.0 | 0.04 | 1.63 | 0.0 | 0.0 | 0.09 | 0.13 | 0.25 | 0.33 | 0.0 | 0.11 | 3.3 | 26.4 |
| Calories (kcal) | 175.132 | 4.95 | 59.67 | 0.0 | 5.631 | 6.095 | 0.186 | 10.463 | 2.697 | 33.34 | 8.82 | 7.62 | 15.1 | 329.703 | 2637.624 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 1.72 | 1.86 | 14.88 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.61 | 0.94 | 7.52 |
| Fructose (g) | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.68 | 0.93 | 7.44 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.42 | 11.03 | 0.0 | 44.39 | 7.52 | 0.0 | 0.18 | 20.53 | 16.08 | 6.54 | 13.61 | 0.17 | 24.26 | 190.74 | 1525.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.52 | 0.0 | 0.0 | 0.18 | 1.57 | 0.0 | 1.95 | 0.31 | n/a | 0.25 | 0.0 | 3.01 | 7.81 | 62.48 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.0 | 0.11 | 0.88 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.5 | 1.4 | 11.2 |
| Calcium (mg) | 5.239 | 2.846 | 0.0 | 1.333 | 2.019 | 0.016 | 0.037 | 2.558 | 6.742 | 2.679 | 2.52 | 0.04 | 10.541 | 36.57 | 292.56 |
| Iron (mg) | 1.43 | 0.03 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.05 | 0.03 | 0.21 | 0.09 | 0.01 | 0.04 | 2.1 | 16.8 |
| Magnesium (mg) | 14.22 | 1.238 | 0.0 | 0.444 | 4.569 | 0.0 | 0.1 | 2.558 | 1.854 | 12.502 | n/a | 0.06 | 3.419 | 40.963 | 327.704 |
| Phosphorus (mg) | 132.472 | 3.589 | 0.0 | 0.0 | 13.281 | 0.0 | 0.079 | 3.953 | 4.045 | 14.288 | n/a | 0.26 | 5.698 | 177.665 | 1421.32 |
| Potassium (mg) | 229.019 | 18.068 | 0.0 | 0.0 | 23.056 | 0.032 | 0.965 | 46.5 | 43.821 | 66.53 | n/a | 0.06 | 47.293 | 475.345 | 3802.76 |
| Sodium (mg) | 43.409 | 0.495 | 0.0 | 1.778 | 598.931 | 0.0 | 0.03 | 0.233 | 13.484 | 0.447 | 109.935 | 0.18 | 0.57 | 769.49 | 6155.92 |
| Zinc (mg) | 2.81 | 0.02 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 0.02 | 0.13 | n/a | 0.0 | 0.02 | 3.07 | 24.56 |
| Copper (mg) | 0.052 | 0.005 | 0.0 | 0.004 | 0.011 | 0.0 | 0.001 | 0.009 | 0.007 | 0.054 | n/a | 0.001 | 0.011 | 0.155 | 1.24 |
| Manganese (mg) | 0.007 | 0.016 | n/a | 0.0 | 0.045 | 0.0 | 0.001 | 0.002 | 0.017 | 0.238 | n/a | 0.001 | 0.011 | 0.338 | 2.704 |
| Selenium (mcg) | 10.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 10.8 | 86.4 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.5 | 75.676 | 30.065 | 125.055 | 0.0 | 194.017 | 471.561 | 3772.488 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.325 | 3.708 | 1.488 | n/a | 0.0 | 9.687 | 17.208 | 137.664 |
| Beta Carotene (mcg) | 0.0 | 0.124 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.673 | 45.507 | n/a | n/a | 0.0 | 44.16 | 97.463 | 779.704 |
| Vitamin E (mg) | n/a | 0.0 | 1.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | n/a | n/a | 0.0 | 0.06 | 1.17 | 9.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.738 | 47.698 | n/a | n/a | 0.0 | 39.316 | 114.247 | 913.976 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 1.07 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.07 | 8.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.5 | 5.4 | 0.2 | 0.0 | 7.6 | 26.2 | 209.6 |
| Thiamin (mg) | 0.075 | 0.006 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.021 | 0.003 | 0.024 | n/a | 0.0 | 0.017 | 0.149 | 1.192 |
| Riboflavin (mg) | 0.12 | 0.004 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.007 | 0.01 | 0.027 | n/a | 0.0 | 0.011 | 0.197 | 1.576 |
| Niacin (mg) | 2.417 | 0.015 | 0.0 | 0.0 | 0.234 | 0.0 | 0.002 | 0.093 | 0.054 | 0.119 | n/a | 0.0 | 0.108 | 3.042 | 24.336 |
| Pantothenic acid (mg) | 0.239 | 0.015 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.044 | 0.042 | 0.083 | n/a | 0.0 | 0.063 | 0.519 | 4.152 |
| Vitamin B-6 (mg) | 0.292 | 0.015 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.009 | 0.012 | 0.061 | n/a | 0.0 | 0.023 | 0.428 | 3.424 |
| Folate (mcg) | 4.491 | 2.351 | 0.0 | 0.0 | 1.488 | 0.0 | 0.026 | 6.975 | 6.068 | 10.121 | n/a | 0.0 | 4.558 | 36.077 | 288.616 |
| Vitamin B-12 (mcg) | 2.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.21 | 17.68 |
| Choline (mg) | 58.4 | 0.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 1.4 | 1.0 | n/a | n/a | 0.0 | 2.9 | 66.5 | 532.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.157 | 0.001 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.002 | 0.007 | n/a | 0.0 | 0.0 | 0.177 | 1.416 |
| Threonine (g) | 0.614 | 0.002 | 0.0 | n/a | 0.027 | n/a | 0.0 | 0.002 | 0.003 | 0.025 | n/a | 0.0 | 0.006 | 0.68 | 5.44 |
| Isoleucine (g) | 0.629 | 0.001 | 0.0 | n/a | 0.032 | n/a | 0.0 | 0.002 | 0.003 | 0.024 | n/a | 0.0 | 0.006 | 0.697 | 5.576 |
| Leucine (g) | 1.108 | 0.004 | 0.0 | n/a | 0.053 | n/a | 0.0 | 0.002 | 0.005 | 0.039 | n/a | 0.001 | 0.009 | 1.22 | 9.76 |
| Lysine (g) | 1.168 | 0.005 | 0.0 | n/a | 0.038 | n/a | 0.0 | 0.002 | 0.005 | 0.034 | n/a | 0.0 | 0.009 | 1.261 | 10.088 |
| Methionine (g) | 0.359 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.002 | 0.015 | n/a | 0.0 | 0.0 | 0.386 | 3.088 |
| Cystine (g) | 0.157 | 0.0 | 0.0 | n/a | 0.012 | n/a | 0.0 | 0.002 | 0.0 | 0.016 | n/a | 0.0 | 0.0 | 0.188 | 1.504 |
| Phenylalanine (g) | 0.546 | 0.004 | 0.0 | n/a | 0.035 | n/a | 0.0 | 0.002 | 0.003 | 0.028 | n/a | 0.0 | 0.006 | 0.625 | 5.0 |
| Tyrosine (g) | 0.472 | 0.001 | 0.0 | n/a | 0.024 | n/a | 0.0 | 0.0 | 0.002 | 0.019 | n/a | 0.0 | 0.006 | 0.524 | 4.192 |
| Valine (g) | 0.681 | 0.002 | 0.0 | n/a | 0.033 | n/a | 0.0 | 0.002 | 0.005 | 0.033 | n/a | 0.0 | 0.006 | 0.763 | 6.104 |
| Arginine (g) | 0.883 | 0.012 | 0.0 | n/a | 0.046 | n/a | 0.0 | 0.012 | 0.003 | 0.064 | n/a | 0.0 | 0.02 | 1.04 | 8.32 |
| Histidine (g) | 0.479 | 0.001 | 0.0 | n/a | 0.017 | n/a | 0.0 | 0.0 | 0.002 | 0.018 | n/a | 0.0 | 0.003 | 0.52 | 4.16 |
| Alanine (g) | 0.846 | 0.002 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.005 | 0.003 | 0.03 | n/a | 0.0 | 0.009 | 0.925 | 7.4 |
| Aspartic acid (g) | 1.28 | 0.011 | 0.0 | n/a | 0.071 | n/a | 0.0 | 0.019 | 0.02 | 0.127 | n/a | 0.0 | 0.037 | 1.565 | 12.52 |
| Glutamic acid (g) | 2.103 | 0.032 | 0.0 | n/a | 0.157 | n/a | 0.0 | 0.007 | 0.015 | 0.08 | n/a | 0.001 | 0.017 | 2.413 | 19.304 |
| Glycine (g) | 0.763 | 0.004 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.002 | 0.003 | 0.027 | n/a | 0.0 | 0.006 | 0.835 | 6.68 |
| Proline (g) | 0.621 | 0.001 | 0.0 | n/a | 0.049 | n/a | 0.0 | 0.009 | 0.003 | 0.024 | n/a | 0.0 | 0.02 | 0.728 | 5.824 |
| Serine (g) | 0.539 | 0.002 | 0.0 | n/a | 0.038 | n/a | 0.0 | 0.002 | 0.003 | 0.027 | n/a | 0.0 | 0.009 | 0.621 | 4.968 |
| Cholesterol (mg) | 49.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 50.026 | 400.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.172 | 0.005 | 1.141 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.007 | 0.024 | 0.063 | 0.0 | 0.011 | 6.429 | 51.432 |
| Phytosterols (mg) | n/a | 1.856 | 13.973 | n/a | n/a | n/a | 0.035 | n/a | 1.011 | n/a | n/a | n/a | n/a | 16.875 | 135.0 |
| Monounsaturated Fat (g) | 5.553 | 0.001 | 3.119 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.005 | 0.086 | n/a | 0.0 | 0.017 | 8.793 | 70.344 |
| Polyunsaturated (g) | 0.472 | 0.002 | 2.16 | 0.0 | 0.002 | 0.0 | 0.0 | 0.009 | 0.013 | 0.043 | n/a | 0.001 | 0.02 | 2.723 | 21.784 |