Receta Beef Marinade - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chuck
96.39g 		pot roast
5.31g 		soy sauce
47.81g 		lemon juice
3.81g 		bourbon
14.0g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 24.8 1.54 3.0 0.01 0.0 0.02 29.37 117.48
Total Fat (g) 11.31 1.02 0.02 0.0 0.0 0.0 12.34 49.36
Carbohydrates (g) 0.0 0.0 3.64 0.33 0.01 13.49 17.47 69.88
Ash (g) 1.05 0.05 7.32 0.01 n/a 0.06 8.49 33.96
Calories (kcal) 208.202 15.776 25.341 0.953 35.0 52.25 337.522 1350.088
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 13.0 13.0 52.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 0.19 0.76
Fructose (g) n/a n/a n/a n/a n/a 0.15 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 5.0 0.0 5.0 20.0
Water (g) 59.35 2.76 33.84 3.46 8.95 0.18 108.53 434.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.81 0.09 0.0 13.34 14.24 56.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 6.747 0.85 9.084 0.267 0.0 11.413 28.361 113.444
Iron (mg) 2.66 0.13 0.92 0.0 0.01 0.1 3.82 15.28
Magnesium (mg) 23.134 1.009 20.559 0.229 0.0 1.238 46.168 184.672
Phosphorus (mg) 206.275 9.243 59.766 0.229 0.56 0.55 276.622 1106.488
Potassium (mg) 288.206 12.27 103.753 4.728 0.28 18.288 427.525 1710.1
Sodium (mg) 64.581 2.497 2695.191 0.038 0.14 3.85 2766.297 11065.188
Zinc (mg) 8.41 0.35 0.25 0.0 0.01 0.0 9.03 36.12
Copper (mg) 0.106 0.005 0.048 0.001 0.003 0.007 0.17 0.68
Manganese (mg) 0.0 0.001 0.201 0.0 n/a 0.008 0.21 0.84
Selenium (mcg) 19.2 1.4 0.2 0.0 0.0 0.2 21.0 84.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.763 n/a 0.0 0.763 3.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 0.0 0.0 0.038 0.152
Beta Carotene (mcg) 0.0 0.0 0.0 0.114 0.0 0.0 0.114 0.456
Vitamin E (mg) 0.16 0.03 0.0 0.01 0.0 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 0.0 0.0 0.343 1.372
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 1.8 7.2
Thiamin (mg) 0.116 0.003 0.014 0.001 0.001 0.0 0.136 0.544
Riboflavin (mg) 0.222 0.009 0.081 0.0 0.0 0.0 0.312 1.248
Niacin (mg) 3.624 0.218 1.052 0.004 0.001 0.015 4.915 19.66
Pantothenic acid (mg) 0.0 0.03 0.143 0.004 n/a 0.018 0.195 0.78
Vitamin B-6 (mg) 0.366 0.015 0.072 0.002 0.0 0.006 0.46 1.84
Folate (mcg) 7.711 0.478 6.694 0.496 0.0 0.138 15.516 62.064
Vitamin B-12 (mcg) 3.38 0.11 0.0 0.0 0.0 0.0 3.5 14.0
Choline (mg) 94.5 5.9 8.7 0.2 0.0 0.3 109.6 438.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.01 0.043 n/a n/a n/a 0.323 1.292
Threonine (g) 1.147 0.062 0.12 n/a n/a n/a 1.328 5.312
Isoleucine (g) 1.282 0.07 0.143 n/a n/a n/a 1.496 5.984
Leucine (g) 2.188 0.122 0.239 n/a n/a n/a 2.549 10.196
Lysine (g) 2.323 0.13 0.172 n/a n/a n/a 2.625 10.5
Methionine (g) 0.704 0.04 0.043 n/a n/a n/a 0.787 3.148
Cystine (g) 0.27 0.02 0.053 n/a n/a n/a 0.342 1.368
Phenylalanine (g) 1.07 0.061 0.158 n/a n/a n/a 1.288 5.152
Tyrosine (g) 0.906 0.049 0.11 n/a n/a n/a 1.065 4.26
Valine (g) 1.34 0.076 0.148 n/a n/a n/a 1.565 6.26
Arginine (g) 1.668 0.099 0.206 n/a n/a n/a 1.972 7.888
Histidine (g) 0.8 0.049 0.077 n/a n/a n/a 0.925 3.7
Alanine (g) 1.504 0.093 0.134 n/a n/a n/a 1.731 6.924
Aspartic acid (g) 2.468 0.14 0.32 n/a n/a n/a 2.928 11.712
Glutamic acid (g) 3.971 0.231 0.708 n/a n/a n/a 4.91 19.64
Glycine (g) 1.186 0.093 0.134 n/a n/a n/a 1.413 5.652
Proline (g) 1.051 0.073 0.22 n/a n/a n/a 1.344 5.376
Serine (g) 0.993 0.061 0.172 n/a n/a n/a 1.225 4.9
Cholesterol (mg) 58.798 5.046 0.0 0.0 0.0 0.0 63.844 255.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.401 0.005 0.0 0.0 0.0 4.175 16.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.234 0.435 0.005 0.0 0.0 0.0 5.673 22.692
Polyunsaturated (g) 0.414 0.038 0.01 0.0 0.0 0.0 0.462 1.848