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Receta Beef Marinate - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
79.83g 		oil
10.9g 		ketchup
12.0g 		vinegar
6.0g 		salt
0.6g 		pepper
0.11g 		garlic
0.52g 		garlic salt
0.28g 		Total Per Serving Total for Recipe
Protein (g) 14.91 0.0 0.21 0.0 0.0 0.01 0.03 0.05 15.21 152.1
Total Fat (g) 13.69 10.9 0.04 0.0 0.0 0.0 0.0 0.0 24.64 246.4
Carbohydrates (g) 0.0 0.0 3.02 0.06 0.0 0.07 0.17 0.2 3.52 35.2
Ash (g) 0.73 0.0 0.44 n/a 0.6 0.0 0.01 0.01 1.79 17.9
Calories (kcal) 186.807 96.356 11.64 1.26 0.0 0.268 0.778 0.93 298.038 2980.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.41 n/a n/a n/a n/a n/a 1.41 14.1
Fructose (g) n/a n/a 1.11 n/a n/a n/a n/a n/a 1.11 11.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.51 0.0 8.3 5.63 0.0 0.01 0.31 0.02 63.77 637.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.73 0.02 0.0 0.0 0.01 0.07 2.83 28.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 5.588 0.0 2.16 0.42 0.144 0.459 0.945 0.224 9.94 99.4
Iron (mg) 1.52 0.0 0.06 0.01 0.0 0.03 0.01 0.01 1.65 16.5
Magnesium (mg) 15.168 0.0 2.28 0.3 0.006 0.204 0.131 0.162 18.251 182.51
Phosphorus (mg) 141.302 0.0 3.96 0.48 0.0 0.182 0.799 1.168 147.89 1478.9
Potassium (mg) 244.285 0.0 45.84 4.38 0.048 1.322 2.093 3.083 301.051 3010.51
Sodium (mg) 46.302 0.0 133.68 0.3 232.548 0.046 0.089 0.073 413.038 4130.38
Zinc (mg) 2.99 0.0 0.03 0.0 0.0 0.0 0.01 0.01 3.04 30.4
Copper (mg) 0.056 0.0 0.022 0.001 0.0 0.001 0.002 0.0 0.081 0.81
Manganese (mg) 0.008 n/a 0.016 n/a 0.001 0.006 0.009 0.002 0.04 0.4
Selenium (mcg) 11.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 11.4 114.0
Vitamin A, IU (IU) 0.0 0.0 111.96 n/a 0.0 0.314 0.047 0.0 112.321 1123.21
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.64 0.0 0.0 0.016 0.0 0.0 5.656 56.56
Beta Carotene (mcg) 0.0 0.0 67.2 0.0 0.0 0.164 0.026 0.0 67.39 673.9
Vitamin E (mg) n/a 1.0 0.18 0.0 0.0 0.0 0.0 0.0 1.18 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2005.08 0.0 0.0 0.006 0.0 0.0 2005.086 20050.86
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.215 0.084 0.0 0.299 2.99
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.1 2.0 20.0
Thiamin (mg) 0.08 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.084 0.84
Riboflavin (mg) 0.128 0.0 0.016 0.0 0.0 0.0 0.001 0.0 0.145 1.45
Niacin (mg) 2.579 0.0 0.172 0.0 0.0 0.001 0.004 0.002 2.757 27.57
Pantothenic acid (mg) 0.255 0.0 0.006 n/a 0.0 n/a 0.003 n/a 0.265 2.65
Vitamin B-6 (mg) 0.311 0.0 0.018 0.0 0.0 0.0 0.006 0.008 0.344 3.44
Folate (mcg) 4.79 0.0 1.2 0.0 0.0 0.011 0.016 0.006 6.022 60.22
Vitamin B-12 (mcg) 2.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.36 23.6
Choline (mg) 62.3 n/a 1.5 0.0 0.0 0.0 0.1 0.2 64.1 641.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.0 0.002 n/a 0.0 n/a 0.0 0.001 0.171 1.71
Threonine (g) 0.655 0.0 0.007 n/a 0.0 n/a 0.001 0.001 0.664 6.64
Isoleucine (g) 0.671 0.0 0.006 n/a 0.0 n/a 0.001 0.002 0.68 6.8
Leucine (g) 1.182 0.0 0.01 n/a 0.0 n/a 0.002 0.003 1.196 11.96
Lysine (g) 1.245 0.0 0.01 n/a 0.0 n/a 0.001 0.002 1.258 12.58
Methionine (g) 0.383 0.0 0.002 n/a 0.0 n/a 0.0 0.001 0.387 3.87
Cystine (g) 0.168 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.171 1.71
Phenylalanine (g) 0.583 0.0 0.007 n/a 0.0 n/a 0.001 0.001 0.592 5.92
Tyrosine (g) 0.503 0.0 0.005 n/a 0.0 n/a 0.0 0.001 0.509 5.09
Valine (g) 0.726 0.0 0.007 n/a 0.0 n/a 0.002 0.002 0.737 7.37
Arginine (g) 0.942 0.0 0.006 n/a 0.0 n/a 0.003 0.005 0.956 9.56
Histidine (g) 0.511 0.0 0.005 n/a 0.0 n/a 0.001 0.001 0.517 5.17
Alanine (g) 0.902 0.0 0.011 n/a 0.0 n/a 0.001 0.001 0.915 9.15
Aspartic acid (g) 1.365 0.0 0.042 n/a 0.0 n/a 0.003 0.004 1.413 14.13
Glutamic acid (g) 2.243 0.0 0.132 n/a 0.0 n/a 0.004 0.006 2.385 23.85
Glycine (g) 0.814 0.0 0.006 n/a 0.0 n/a 0.001 0.001 0.823 8.23
Proline (g) 0.663 0.0 0.007 n/a 0.0 n/a 0.001 0.001 0.671 6.71
Serine (g) 0.575 0.0 0.008 n/a 0.0 n/a 0.001 0.001 0.586 5.86
Cholesterol (mg) 52.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.689 526.89
Trans Fat (g) n/a 0.281 n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 5.516 0.81 0.005 0.0 0.0 0.001 0.0 0.0 6.333 63.33
Phytosterols (mg) n/a 27.25 0.84 n/a 0.0 0.097 n/a 0.022 28.209 282.09
Monounsaturated Fat (g) 5.924 2.478 0.006 0.0 0.0 0.001 0.0 0.0 8.408 84.08
Polyunsaturated (g) 0.503 7.1 0.016 0.0 0.0 0.001 0.001 0.001 7.622 76.22