Receta Beef Marsala - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		top beef
75.6g 		onion
10.5g 		wine
49.0g 		tarragon
0.03g 		worcestershire sauce
2.83g 		flour
1.95g 		butter
9.47g 		mushrooms
36.67g 		salt
1.0g 		thyme
0.02g 		pepper
0.05g 		onion
0.33g 		sauce
0.2g 		beans
37.8g 		Total Per Serving Total for Recipe
Protein (g) 16.68 0.12 0.03 0.01 0.0 0.2 0.08 1.13 0.0 0.0 0.0 0.01 0.0 2.66 20.92 125.52
Total Fat (g) 5.99 0.01 0.0 0.0 0.0 0.02 7.68 0.12 0.0 0.0 0.0 0.0 0.0 0.29 14.12 84.72
Carbohydrates (g) 0.0 0.98 1.28 0.01 0.55 1.49 0.01 1.2 0.0 0.01 0.0 0.02 0.0 9.08 14.65 87.9
Ash (g) 0.83 0.04 0.14 0.0 0.06 0.01 0.2 0.31 1.0 0.0 0.0 0.0 0.0 0.61 3.2 19.2
Calories (kcal) 125.493 4.2 41.65 0.074 2.21 7.11 67.876 8.067 0.0 0.06 0.017 0.106 0.024 48.762 305.648 1833.888
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a n/a n/a 0.54 n/a n/a 0.0 n/a n/a n/a 0.75 4.5
Fructose (g) n/a 0.14 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a 0.2 1.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.2 31.2
Water (g) 52.19 9.36 42.38 0.0 2.23 0.23 1.5 33.89 0.0 0.0 0.05 0.3 0.19 25.16 167.49 1004.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.45 0.3 n/a 0.28 0.01 0.01 0.6 0.0 0.0 0.0 0.01 0.0 n/a 1.66 9.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.6 4.2 25.2
Calcium (mg) 15.876 2.415 3.92 0.285 3.032 0.293 2.272 1.1 0.24 0.41 0.004 0.24 0.024 23.814 53.923 323.538
Iron (mg) 1.4 0.02 0.23 0.01 0.15 0.09 0.0 0.18 0.0 0.03 0.0 0.0 0.0 0.41 2.53 15.18
Magnesium (mg) 18.144 1.05 5.88 0.087 0.368 0.43 0.189 3.3 0.01 0.048 0.006 0.067 0.024 21.168 50.77 304.62
Phosphorus (mg) 160.268 3.045 11.27 0.078 1.7 2.11 2.272 31.533 0.0 0.044 0.014 0.123 0.046 38.556 251.059 1506.354
Potassium (mg) 263.838 15.33 62.23 0.755 22.667 2.09 2.272 116.598 0.08 0.176 0.112 0.919 0.256 139.86 627.183 3763.098
Sodium (mg) 45.359 0.42 1.96 0.016 27.767 0.039 54.528 1.833 387.58 0.012 0.002 0.053 1.266 2.268 523.103 3138.618
Zinc (mg) 3.08 0.02 0.07 0.0 0.01 0.01 0.01 0.19 0.0 0.0 0.0 0.0 0.0 0.24 3.64 21.84
Copper (mg) 0.076 0.004 0.005 0.0 0.006 0.003 0.0 0.117 0.0 0.0 0.0 0.0 0.0 0.045 0.257 1.542
Manganese (mg) 0.008 0.014 0.064 0.002 n/a 0.013 0.0 0.018 0.001 0.002 0.0 0.001 0.0 0.144 0.266 1.596
Selenium (mcg) 20.0 0.1 0.1 0.0 0.0 0.7 0.1 3.4 0.0 0.0 0.0 0.0 0.0 0.5 24.8 148.8
Vitamin A, IU (IU) 0.0 0.21 0.98 1.05 2.238 0.0 236.572 0.0 0.0 0.823 1.669 3.318 3.28 1.134 251.275 1507.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.028 0.0 63.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.55 381.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.053 0.142 0.0 64.752 0.0 0.0 0.041 0.084 0.166 0.164 0.0 65.401 392.406
Beta Carotene (mcg) 0.0 0.105 0.49 n/a 1.218 0.0 14.957 0.0 0.0 0.491 0.866 1.99 1.838 n/a 21.955 131.73
Vitamin E (mg) 0.25 0.0 0.0 n/a 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.301 6.6 n/a n/a n/a n/a n/a n/a 11.901 71.406
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 2.94 n/a 1.36 0.352 0.0 0.0 0.0 0.187 0.027 3.784 0.02 n/a 9.089 54.534
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.5 2.5 15.0
Thiamin (mg) 0.068 0.005 0.005 0.0 0.002 0.015 0.001 0.029 0.0 0.0 0.0 0.0 0.0 0.049 0.175 1.05
Riboflavin (mg) 0.106 0.003 0.015 0.0 0.004 0.01 0.003 0.147 0.0 0.0 0.0 0.0 0.0 0.023 0.31 1.86
Niacin (mg) 4.982 0.013 0.108 0.002 0.02 0.115 0.004 1.324 0.0 0.001 0.001 0.002 0.0 0.208 6.779 40.674
Pantothenic acid (mg) 0.476 0.013 0.015 n/a n/a 0.009 0.01 0.55 0.0 n/a 0.0 0.0 0.0 0.083 1.156 6.936
Vitamin B-6 (mg) 0.491 0.013 0.029 0.001 0.0 0.001 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.042 0.614 3.684
Folate (mcg) 9.072 1.995 0.49 0.069 0.227 3.575 0.284 5.867 0.0 0.059 0.025 0.213 0.002 28.35 50.226 301.356
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.23 7.38
Choline (mg) 69.6 0.6 2.8 n/a 0.1 0.2 1.8 6.3 0.0 0.0 0.0 0.0 0.0 n/a 81.5 489.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.008 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 3.01 18.06
Tryptophan (g) 0.113 0.001 n/a n/a n/a 0.003 0.001 0.015 0.0 0.0 0.0 0.0 0.0 0.03 0.163 0.978
Threonine (g) 0.665 0.002 n/a n/a n/a 0.005 0.004 0.04 0.0 0.0 0.0 0.0 0.0 0.113 0.831 4.986
Isoleucine (g) 0.756 0.001 n/a n/a n/a 0.007 0.005 0.029 0.0 0.0 0.0 0.0 0.0 0.117 0.916 5.496
Leucine (g) 1.331 0.003 n/a n/a n/a 0.014 0.008 0.044 0.0 0.0 0.0 0.0 0.0 0.212 1.611 9.666
Lysine (g) 1.406 0.004 n/a n/a n/a 0.004 0.007 0.04 0.0 0.0 0.0 0.0 0.0 0.181 1.644 9.864
Methionine (g) 0.431 0.0 n/a n/a n/a 0.004 0.002 0.011 0.0 n/a 0.0 0.0 0.0 0.042 0.489 2.934
Cystine (g) 0.219 0.0 n/a n/a n/a 0.004 0.001 0.004 0.0 n/a 0.0 n/a 0.0 0.03 0.258 1.548
Phenylalanine (g) 0.658 0.003 n/a n/a n/a 0.01 0.004 0.033 0.0 n/a 0.0 0.0 0.0 0.144 0.852 5.112
Tyrosine (g) 0.529 0.001 n/a n/a n/a 0.006 0.004 0.015 0.0 n/a 0.0 0.0 0.0 0.076 0.631 3.786
Valine (g) 0.824 0.002 n/a n/a n/a 0.008 0.006 0.084 0.0 0.0 0.0 0.0 0.0 0.14 1.065 6.39
Arginine (g) 1.081 0.01 n/a n/a n/a 0.008 0.003 0.029 0.0 n/a 0.0 0.0 0.0 0.166 1.299 7.794
Histidine (g) 0.529 0.001 n/a n/a n/a 0.004 0.002 0.022 0.0 n/a 0.0 0.0 0.0 0.076 0.634 3.804
Alanine (g) 1.013 0.002 n/a n/a n/a 0.006 0.003 0.073 0.0 n/a 0.0 0.0 0.0 0.113 1.212 7.272
Aspartic acid (g) 1.52 0.009 n/a n/a n/a 0.009 0.006 0.073 0.0 n/a 0.0 0.001 0.0 0.321 1.939 11.634
Glutamic acid (g) 2.502 0.027 n/a n/a n/a 0.068 0.017 0.125 0.0 n/a 0.0 0.001 0.0 0.408 3.149 18.894
Glycine (g) 1.013 0.003 n/a n/a n/a 0.007 0.002 0.033 0.0 n/a 0.0 0.0 0.0 0.106 1.165 6.99
Proline (g) 0.794 0.001 n/a n/a n/a 0.023 0.008 0.029 0.0 n/a 0.0 0.0 0.0 0.113 0.969 5.814
Serine (g) 0.658 0.002 n/a n/a n/a 0.01 0.005 0.033 0.0 n/a 0.0 0.0 0.0 0.144 0.852 5.112
Cholesterol (mg) 30.239 0.0 0.0 0.0 0.0 0.0 20.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.593 303.558
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.359 0.004 0.0 0.0 0.0 0.003 4.863 0.015 0.0 0.001 0.0 0.0 0.0 0.03 7.275 43.65
Phytosterols (mg) n/a 1.575 n/a 0.02 n/a n/a n/a n/a 0.0 0.035 n/a n/a n/a n/a 1.631 9.786
Monounsaturated Fat (g) 2.593 0.001 0.0 0.0 0.0 0.002 1.99 0.0 0.0 0.0 0.0 0.0 0.0 0.019 4.605 27.63
Polyunsaturated (g) 0.227 0.002 0.0 0.001 0.0 0.008 0.288 0.051 0.0 0.0 0.0 0.0 0.001 0.17 0.748 4.488