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Receta Beef Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Leftover beef and noodles
Salt
Pepper
Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		olive oil
13.5g 		vegetables
142.0g 		celery
22.47g 		zucchini squash
4.79g 		cabbage
28.0g 		kidney
240.0g 		tomatoes
95.0g 		noodles
0.0g 		beef
0.0g 		salt
0.0g 		pepper
0.0g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 4.73 0.16 0.13 0.36 12.53 0.74 n/a n/a n/a n/a n/a 18.72 37.44
Total Fat (g) 0.01 13.5 0.74 0.04 0.02 0.03 1.44 0.12 n/a n/a n/a n/a n/a 15.89 31.78
Carbohydrates (g) 0.43 0.0 19.11 0.67 0.15 1.62 34.8 3.8 n/a n/a n/a n/a n/a 60.58 121.16
Ash (g) 0.02 0.0 0.85 0.17 0.05 0.18 3.94 0.77 n/a n/a n/a n/a n/a 5.98 11.96
Calories (kcal) 1.944 119.34 90.88 3.596 1.005 7.0 201.6 16.15 n/a n/a n/a n/a n/a 441.515 883.03
Starch (g) n/a n/a n/a 0.0 n/a 0.0 21.36 n/a n/a n/a n/a n/a n/a 21.36 42.72
Sucrose (g) n/a n/a n/a 0.02 n/a 0.02 4.44 0.01 n/a n/a n/a n/a n/a 4.5 9.0
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a 0.47 0.0 1.05 n/a n/a n/a n/a n/a 1.64 3.28
Fructose (g) n/a n/a n/a 0.11 n/a 0.41 0.0 1.21 n/a n/a n/a n/a n/a 1.73 3.46
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.76 0.0 116.55 21.45 4.44 25.81 187.3 89.57 n/a n/a n/a n/a n/a 445.87 891.74
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.41 n/a 0.9 4.44 2.26 n/a n/a n/a n/a n/a 8.02 16.04
Galactose (g) n/a n/a n/a 0.15 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.0 5.7 0.4 0.1 0.7 12.7 1.0 n/a n/a n/a n/a n/a 20.5 41.0
Calcium (mg) 2.362 0.135 35.5 8.989 1.005 11.2 81.6 29.45 n/a n/a n/a n/a n/a 170.241 340.482
Iron (mg) 0.02 0.08 1.35 0.04 0.04 0.13 2.81 0.92 n/a n/a n/a n/a n/a 5.39 10.78
Magnesium (mg) 0.326 0.0 34.08 2.472 1.579 3.36 64.8 10.45 n/a n/a n/a n/a n/a 117.067 234.134
Phosphorus (mg) 1.997 0.0 83.78 5.393 4.45 7.28 216.0 18.05 n/a n/a n/a n/a n/a 336.95 673.9
Potassium (mg) 5.233 0.135 301.04 58.429 21.963 47.6 568.8 178.6 n/a n/a n/a n/a n/a 1181.8 2363.6
Sodium (mg) 0.222 0.27 66.74 17.978 0.144 5.04 710.4 135.85 n/a n/a n/a n/a n/a 936.643 1873.286
Zinc (mg) 0.02 0.0 0.64 0.03 0.04 0.05 1.1 0.13 n/a n/a n/a n/a n/a 2.01 4.02
Copper (mg) 0.004 0.0 0.128 0.009 0.005 0.006 0.336 0.067 n/a n/a n/a n/a n/a 0.554 1.108
Manganese (mg) 0.022 0.0 0.341 0.022 0.01 0.045 0.408 0.076 n/a n/a n/a n/a n/a 0.923 1.846
Selenium (mcg) 0.2 0.0 0.6 0.1 0.0 0.1 2.2 0.1 n/a n/a n/a n/a n/a 3.2 6.4
Vitamin A, IU (IU) 0.117 0.0 7210.76 100.902 23.447 27.44 0.0 111.15 n/a n/a n/a n/a n/a 7473.815 14947.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 360.68 4.944 1.196 1.4 0.0 5.7 n/a n/a n/a n/a n/a 373.92 747.84
Beta Carotene (mcg) 0.065 0.0 n/a 60.676 n/a 11.76 n/a 66.5 n/a n/a n/a n/a n/a 139.001 278.002
Vitamin E (mg) 0.0 1.94 n/a 0.06 n/a 0.04 0.05 0.65 n/a n/a n/a n/a n/a 2.73 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2628.65 n/a n/a n/a n/a n/a 2628.65 5257.3
Lutein + zeaxanthin (mcg) 0.209 0.0 n/a 63.597 n/a 8.4 n/a 81.7 n/a n/a n/a n/a n/a 153.906 307.812
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 n/a 0.0 1.66 0.05 n/a n/a n/a n/a n/a 1.82 3.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Vitamin C (mg) 0.4 0.0 14.8 0.7 1.6 10.2 2.9 8.8 n/a n/a n/a n/a n/a 39.5 79.0
Thiamin (mg) 0.003 0.0 0.17 0.004 0.002 0.017 0.288 0.048 n/a n/a n/a n/a n/a 0.532 1.064
Riboflavin (mg) 0.001 0.0 0.128 0.013 0.002 0.011 0.12 0.057 n/a n/a n/a n/a n/a 0.333 0.666
Niacin (mg) 0.009 0.0 1.775 0.072 0.034 0.064 0.984 0.675 n/a n/a n/a n/a n/a 3.613 7.226
Pantothenic acid (mg) 0.008 0.0 0.227 0.056 0.018 0.059 0.336 0.114 n/a n/a n/a n/a n/a 0.818 1.636
Vitamin B-6 (mg) 0.016 0.0 0.142 0.016 0.007 0.034 0.168 0.105 n/a n/a n/a n/a n/a 0.487 0.974
Folate (mcg) 0.039 0.0 41.18 8.09 0.957 12.04 86.4 7.6 n/a n/a n/a n/a n/a 156.306 312.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.3 0.0 n/a 1.4 n/a 3.0 83.8 6.7 n/a n/a n/a n/a n/a 95.1 190.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.043 0.002 0.001 0.003 0.144 0.01 n/a n/a n/a n/a n/a 0.203 0.406
Threonine (g) 0.002 0.0 0.185 0.004 0.003 0.011 0.456 0.038 n/a n/a n/a n/a n/a 0.7 1.4
Isoleucine (g) 0.003 0.0 0.227 0.004 0.005 0.008 0.6 0.019 n/a n/a n/a n/a n/a 0.867 1.734
Leucine (g) 0.004 0.0 0.312 0.007 0.008 0.011 1.08 0.029 n/a n/a n/a n/a n/a 1.451 2.902
Lysine (g) 0.004 0.0 0.284 0.007 0.007 0.011 0.888 0.029 n/a n/a n/a n/a n/a 1.229 2.458
Methionine (g) 0.001 0.0 0.057 0.002 0.002 0.003 0.168 0.01 n/a n/a n/a n/a n/a 0.242 0.484
Cystine (g) 0.001 0.0 0.043 0.0 0.001 0.003 0.12 0.01 n/a n/a n/a n/a n/a 0.177 0.354
Phenylalanine (g) 0.002 0.0 0.199 0.004 0.005 0.008 0.744 0.029 n/a n/a n/a n/a n/a 0.991 1.982
Tyrosine (g) 0.001 0.0 0.128 0.002 0.003 0.006 0.288 0.019 n/a n/a n/a n/a n/a 0.447 0.894
Valine (g) 0.004 0.0 0.241 0.007 0.006 0.011 0.72 0.019 n/a n/a n/a n/a n/a 1.008 2.016
Arginine (g) 0.008 0.0 0.327 0.004 0.006 0.022 0.696 0.019 n/a n/a n/a n/a n/a 1.082 2.164
Histidine (g) 0.001 0.0 0.128 0.002 0.003 0.006 0.336 0.019 n/a n/a n/a n/a n/a 0.495 0.99
Alanine (g) 0.002 0.0 0.199 0.004 0.007 0.011 0.576 0.029 n/a n/a n/a n/a n/a 0.827 1.654
Aspartic acid (g) 0.006 0.0 0.497 0.027 0.016 0.034 1.584 0.152 n/a n/a n/a n/a n/a 2.316 4.632
Glutamic acid (g) 0.011 0.0 0.653 0.02 0.014 0.081 2.016 0.456 n/a n/a n/a n/a n/a 3.251 6.502
Glycine (g) 0.003 0.0 0.17 0.004 0.005 0.008 0.504 0.019 n/a n/a n/a n/a n/a 0.714 1.428
Proline (g) 0.001 0.0 0.114 0.004 0.004 0.014 0.72 0.019 n/a n/a n/a n/a n/a 0.877 1.754
Serine (g) 0.002 0.0 0.227 0.004 0.005 0.014 0.792 0.029 n/a n/a n/a n/a n/a 1.074 2.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.864 0.142 0.009 0.004 0.008 0.336 0.019 n/a n/a n/a n/a n/a 2.384 4.768
Phytosterols (mg) n/a 29.835 n/a 1.348 n/a 3.08 n/a n/a n/a n/a n/a n/a n/a 34.263 68.526
Monounsaturated Fat (g) 0.0 9.85 0.043 0.007 0.001 0.006 0.912 0.019 n/a n/a n/a n/a n/a 10.837 21.674
Polyunsaturated (g) 0.003 1.42 0.341 0.018 0.008 0.006 0.624 0.048 n/a n/a n/a n/a n/a 2.467 4.934