Receta Beef Mushroom Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pie 0.0g	beef 56.7g	cream of mushroom 75.75g	milk 30.5g	eggs 30.8g	chives 3.0g	salt 0.38g	pepper 0.0g	mushroom 49.5g	swiss cheese 20.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	9.85	1.22	1.03	3.87	0.05	0.0	n/a	0.93	5.45	22.4	89.6
Total Fat (g)	n/a	9.68	4.46	0.3	3.06	0.0	0.0	n/a	0.14	5.63	23.27	93.08
Carbohydrates (g)	n/a	0.0	5.09	1.52	0.24	0.17	0.0	n/a	2.52	1.09	10.63	42.52
Ash (g)	n/a	0.49	1.46	0.23	0.26	0.02	0.37	n/a	0.83	0.56	4.22	16.88
Calories (kcal)	n/a	129.276	64.388	12.81	44.044	0.75	0.0	n/a	12.375	76.95	340.593	1362.372
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	0.03	0.06	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.06	n/a	n/a	n/a	n/a	0.1	0.16	0.64
Fructose (g)	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Lactose (g)	n/a	n/a	n/a	1.59	0.03	n/a	n/a	n/a	n/a	0.01	1.63	6.52
Maltose (g)	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	0.13	0.16	0.64
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	37.31	63.52	27.43	23.36	2.75	0.0	n/a	45.08	7.52	206.97	827.88
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	1.11	1.59	0.24	0.06	0.0	n/a	0.97	0.27	4.22	16.88
Galactose (g)	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.1	0.0	n/a	1.2	0.0	1.3	5.2
Calcium (mg)	n/a	3.969	9.09	36.295	16.324	1.83	0.09	n/a	5.445	160.178	233.221	932.884
Iron (mg)	n/a	0.96	0.84	0.01	0.56	0.06	0.0	n/a	0.39	0.04	2.86	11.44
Magnesium (mg)	n/a	9.639	3.03	3.355	3.696	0.6	0.004	n/a	7.425	7.695	35.444	141.776
Phosphorus (mg)	n/a	69.174	19.695	28.975	58.828	0.99	0.0	n/a	32.67	114.818	325.15	1300.6
Potassium (mg)	n/a	139.482	46.965	45.75	41.272	7.8	0.03	n/a	63.855	15.593	360.747	1442.988
Sodium (mg)	n/a	32.319	488.588	13.42	43.12	0.12	145.343	n/a	210.375	38.88	972.164	3888.656
Zinc (mg)	n/a	2.04	0.15	0.13	0.34	0.01	0.0	n/a	0.36	0.88	3.91	15.64
Copper (mg)	n/a	0.034	0.114	0.003	0.031	0.002	0.0	n/a	0.119	0.008	0.31	1.24
Manganese (mg)	n/a	0.011	0.061	0.0	0.012	0.004	0.0	n/a	0.045	0.002	0.135	0.54
Selenium (mcg)	n/a	6.9	1.8	1.0	9.8	0.0	0.0	n/a	2.0	3.7	25.2	100.8
Vitamin A, IU (IU)	n/a	0.0	21.968	59.78	149.996	120.0	0.0	n/a	0.0	168.075	519.819	2079.276
Retinol (mcg)	n/a	0.0	6.06	17.69	42.812	0.0	0.0	n/a	0.0	43.335	109.897	439.588
Vitamin A, RAE (mcg_RAE)	n/a	0.0	6.06	17.69	43.12	6.0	0.0	n/a	0.0	44.55	117.42	469.68
Beta Carotene (mcg)	n/a	n/a	1.515	0.61	3.08	72.0	0.0	n/a	0.0	14.175	91.38	365.52
Vitamin E (mg)	n/a	n/a	0.61	0.0	0.3	0.01	0.0	n/a	0.0	0.08	1.0	4.0
Vitamin D (IU)	n/a	n/a	n/a	15.86	10.78	n/a	n/a	n/a	10.395	8.91	45.945	183.78
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.758	0.0	101.948	27.48	0.0	n/a	0.0	0.0	130.186	520.744
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.15	n/a	n/a	n/a	n/a	0.01	0.16	0.64
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	1.4	0.0	n/a	0.0	0.0	1.4	5.6
Thiamin (mg)	n/a	0.034	0.03	0.006	0.022	0.002	0.0	n/a	0.045	0.012	0.151	0.604
Riboflavin (mg)	n/a	0.13	0.038	0.058	0.148	0.004	0.0	n/a	0.01	0.061	0.449	1.796
Niacin (mg)	n/a	2.387	0.318	0.027	0.022	0.006	0.0	n/a	0.787	0.018	3.566	14.264
Pantothenic acid (mg)	n/a	0.204	0.174	0.11	0.444	0.002	0.0	n/a	0.401	0.087	1.421	5.684
Vitamin B-6 (mg)	n/a	0.136	0.0	0.012	0.043	0.002	0.0	n/a	0.03	0.016	0.239	0.956
Folate (mcg)	n/a	3.969	1.515	1.525	14.476	0.42	0.0	n/a	5.94	1.215	29.06	116.24
Vitamin B-12 (mcg)	n/a	1.08	0.0	0.13	0.4	0.0	0.0	n/a	0.0	0.68	2.29	9.16
Choline (mg)	n/a	n/a	7.3	5.4	77.3	0.1	0.0	n/a	9.9	3.1	103.2	412.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.015	0.012	0.052	n/a	0.0	n/a	0.01	0.081	0.171	0.684
Threonine (g)	n/a	n/a	0.045	0.027	0.172	n/a	0.0	n/a	0.035	0.211	0.491	1.964
Isoleucine (g)	n/a	n/a	0.061	0.058	0.206	n/a	0.0	n/a	0.025	0.312	0.662	2.648
Leucine (g)	n/a	n/a	0.098	0.116	0.336	n/a	0.0	n/a	0.035	0.599	1.184	4.736
Lysine (g)	n/a	n/a	0.068	0.088	0.28	n/a	0.0	n/a	0.035	0.524	0.996	3.984
Methionine (g)	n/a	n/a	0.023	0.024	0.117	n/a	0.0	n/a	0.01	0.158	0.332	1.328
Cystine (g)	n/a	n/a	0.015	0.037	0.083	n/a	0.0	n/a	0.005	0.059	0.199	0.796
Phenylalanine (g)	n/a	n/a	0.053	0.052	0.209	n/a	0.0	n/a	0.025	0.336	0.675	2.7
Tyrosine (g)	n/a	n/a	0.045	0.043	0.154	n/a	0.0	n/a	0.015	0.342	0.599	2.396
Valine (g)	n/a	n/a	0.068	0.067	0.265	n/a	0.0	n/a	0.069	0.433	0.903	3.612
Arginine (g)	n/a	n/a	0.053	0.031	0.253	n/a	0.0	n/a	0.025	0.188	0.549	2.196
Histidine (g)	n/a	n/a	0.03	0.024	0.095	n/a	0.0	n/a	0.015	0.217	0.382	1.528
Alanine (g)	n/a	n/a	0.045	0.034	0.228	n/a	0.0	n/a	0.059	0.184	0.551	2.204
Aspartic acid (g)	n/a	n/a	0.083	0.095	0.41	n/a	0.0	n/a	0.059	0.318	0.965	3.86
Glutamic acid (g)	n/a	n/a	0.28	0.238	0.517	n/a	0.0	n/a	0.104	1.154	2.294	9.176
Glycine (g)	n/a	n/a	0.038	0.018	0.132	n/a	0.0	n/a	0.03	0.103	0.322	1.288
Proline (g)	n/a	n/a	0.106	0.11	0.157	n/a	0.0	n/a	0.025	0.747	1.145	4.58
Serine (g)	n/a	n/a	0.061	0.064	0.299	n/a	0.0	n/a	0.03	0.332	0.785	3.14
Cholesterol (mg)	n/a	39.123	0.0	1.525	130.284	0.0	0.0	n/a	0.0	18.63	189.562	758.248
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.861	1.045	0.192	0.955	0.001	0.0	n/a	0.015	3.6	9.669	38.676
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	4.201	0.841	0.085	1.173	0.0	0.0	n/a	0.005	1.472	7.779	31.116
Polyunsaturated (g)	n/a	0.403	1.083	0.012	0.419	0.001	0.0	n/a	0.059	0.196	2.174	8.696