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Receta Beef `N Asparagus Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
46.25g 		beef flank steak
56.7g 		water
9.88g 		soy sauce
5.33g 		sherry
4.92g 		cornstarch
0.67g 		garlic
0.41g 		pepper
0.21g 		oil
2.27g 		asparagus
25.04g 		Total Per Serving Total for Recipe
Protein (g) 3.3 12.03 0.0 0.33 0.01 0.0 0.03 0.0 0.0 0.55 16.25 97.5
Total Fat (g) 0.31 4.07 0.0 0.0 0.0 0.0 0.0 0.0 2.27 0.03 6.67 40.02
Carbohydrates (g) 36.98 0.0 0.0 0.41 0.67 0.61 0.13 0.01 0.0 0.97 39.78 238.68
Ash (g) 0.3 0.57 0.01 0.82 n/a 0.0 0.01 0.0 0.0 0.15 1.84 11.04
Calories (kcal) 168.813 87.882 0.0 2.827 7.867 2.54 0.605 0.066 20.037 5.009 295.645 1773.87
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.09 0.54
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.18 1.08
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.25 0.26 1.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 5.37 40.1 9.87 3.77 3.47 0.06 0.24 0.2 0.0 23.34 86.42 518.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.09 0.38 0.0 0.0 0.01 0.0 0.47 1.01 6.06
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.2 7.2
Calcium (mg) 12.95 14.175 0.296 1.013 0.393 0.013 0.735 0.015 0.0 6.01 35.601 213.606
Iron (mg) 1.99 0.88 0.0 0.1 0.01 0.0 0.01 0.0 0.0 0.54 3.53 21.18
Magnesium (mg) 11.563 12.474 0.099 2.293 0.443 0.02 0.102 0.025 0.0 3.506 30.524 183.144
Phosphorus (mg) 53.188 110.562 0.0 6.667 0.443 0.087 0.621 0.055 0.0 13.022 184.643 1107.858
Potassium (mg) 53.188 185.971 0.0 11.573 4.523 0.02 1.628 0.447 0.0 50.586 307.936 1847.616
Sodium (mg) 2.313 30.617 0.395 300.64 0.443 0.06 0.069 0.008 0.0 0.501 335.045 2010.27
Zinc (mg) 0.5 2.1 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.14 2.77 16.62
Copper (mg) 0.102 0.04 0.001 0.005 0.002 0.0 0.001 0.0 0.0 0.048 0.199 1.194
Manganese (mg) 0.504 0.006 0.0 0.022 n/a 0.0 0.007 0.0 n/a 0.04 0.58 3.48
Selenium (mcg) 7.0 13.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 21.2 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.037 6.633 0.0 189.321 195.99 1175.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.333 0.0 9.516 9.849 59.094
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 3.44 0.0 112.441 115.901 695.406
Vitamin E (mg) 0.05 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.28 0.72 4.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.108 0.0 177.802 177.975 1067.85
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.4 1.8 10.8
Thiamin (mg) 0.268 0.04 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.035 0.346 2.076
Riboflavin (mg) 0.023 0.057 0.0 0.009 0.001 0.0 0.0 0.0 0.0 0.035 0.126 0.756
Niacin (mg) 1.938 3.549 0.0 0.117 0.01 0.0 0.003 0.002 0.0 0.245 5.865 35.19
Pantothenic acid (mg) 0.467 0.346 0.0 0.016 n/a 0.0 0.002 0.001 0.0 0.068 0.9 5.4
Vitamin B-6 (mg) 0.074 0.329 0.0 0.008 0.0 0.0 0.005 0.001 0.0 0.023 0.439 2.634
Folate (mcg) 106.838 6.237 0.0 0.747 0.0 0.0 0.012 0.097 0.0 13.022 126.953 761.718
Vitamin B-12 (mcg) 0.0 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 3.72
Choline (mg) 2.7 50.2 0.0 1.0 0.2 0.0 0.1 0.0 n/a 4.0 58.3 349.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.037 0.079 n/a 0.005 n/a 0.0 0.0 0.0 0.0 0.008 0.129 0.774
Threonine (g) 0.12 0.482 n/a 0.013 n/a 0.0 0.001 0.0 0.0 0.02 0.636 3.816
Isoleucine (g) 0.143 0.55 n/a 0.016 n/a 0.0 0.001 0.0 0.0 0.02 0.73 4.38
Leucine (g) 0.273 0.958 n/a 0.027 n/a 0.0 0.001 0.0 0.0 0.033 1.292 7.752
Lysine (g) 0.12 1.015 n/a 0.019 n/a 0.0 0.001 0.0 0.0 0.025 1.181 7.086
Methionine (g) 0.079 0.312 n/a 0.005 n/a 0.0 0.0 0.0 0.0 0.008 0.403 2.418
Cystine (g) 0.069 0.153 n/a 0.006 n/a 0.0 0.0 0.0 0.0 0.008 0.236 1.416
Phenylalanine (g) 0.176 0.476 n/a 0.018 n/a 0.0 0.001 0.0 0.0 0.02 0.691 4.146
Tyrosine (g) 0.111 0.386 n/a 0.012 n/a 0.0 0.0 0.0 0.0 0.013 0.522 3.132
Valine (g) 0.204 0.595 n/a 0.017 n/a 0.0 0.001 0.0 0.0 0.03 0.847 5.082
Arginine (g) 0.273 0.777 n/a 0.023 n/a 0.0 0.003 0.0 0.0 0.023 1.098 6.588
Histidine (g) 0.079 0.386 n/a 0.009 n/a 0.0 0.0 0.0 0.0 0.013 0.486 2.916
Alanine (g) 0.19 0.731 n/a 0.015 n/a 0.0 0.001 0.0 0.0 0.03 0.967 5.802
Aspartic acid (g) 0.31 1.094 n/a 0.036 n/a 0.0 0.002 0.001 0.0 0.128 1.57 9.42
Glutamic acid (g) 0.643 1.809 n/a 0.079 n/a 0.0 0.003 0.0 0.0 0.058 2.592 15.552
Glycine (g) 0.153 0.731 n/a 0.015 n/a 0.0 0.001 0.0 0.0 0.023 0.922 5.532
Proline (g) 0.157 0.573 n/a 0.025 n/a 0.0 0.0 0.0 0.0 0.018 0.773 4.638
Serine (g) 0.176 0.476 n/a 0.019 n/a 0.0 0.001 0.0 0.0 0.028 0.7 4.2
Cholesterol (mg) 0.0 19.844 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.844 119.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.348
Saturated Fat (g) 0.083 1.69 0.0 0.001 0.0 0.0 0.0 0.0 0.168 0.01 1.952 11.712
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 5.667 6.01 11.677 70.062
Monounsaturated Fat (g) 0.097 1.656 0.0 0.001 0.0 0.0 0.0 0.0 0.515 0.0 2.269 13.614
Polyunsaturated (g) 0.083 0.159 0.0 0.001 0.0 0.0 0.001 0.0 1.477 0.013 1.733 10.398